{"id":10023,"date":"2026-01-07T11:37:33","date_gmt":"2026-01-07T08:37:33","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=10023"},"modified":"2026-01-07T11:37:33","modified_gmt":"2026-01-07T08:37:33","slug":"kaip-apsisaugoti-nuo-salcio","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=10023","title":{"rendered":"Kaip apsisaugoti nuo \u0161al\u010dio?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fiksuojama, kad artimiausiu metu temperat\u016bra kai kur kris \u017eemiau \u201310 laipsni\u0173, tod\u0117l  dalijam\u0117s keletu  patarim\u0173, pad\u0117sian\u010di\u0173 lengviau i\u0161gyventi \u0161al\u010dius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160altuoju met\u0173 laiku svarbu tinkamai pasir\u016bpinti savo sveikata. Pirmiausia reik\u0117t\u0173 rengtis sluoksniais \u2013 keli plonesni drabu\u017ei\u0173 sluoksniai geriau sulaiko \u0161ilum\u0105 nei vienas storas. Nepamir\u0161kite kepur\u0117s, pir\u0161tini\u0173 ir \u0161aliko, nes per galv\u0105 ir gal\u016bnes prarandama daugiausia \u0161ilumos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat svarbu av\u0117ti \u0161ilt\u0105, dr\u0117gm\u0117s nepraleid\u017eian\u010di\u0105 avalyn\u0119 ir vilnones kojines. Buvimo lauke metu reik\u0117t\u0173 vengti ilgai stov\u0117ti vietoje ir, jei \u012fmanoma, jud\u0117ti. Gr\u012f\u017eus \u012f patalp\u0105 naudinga i\u0161gerti \u0161ilto g\u0117rimo ir persirengti sausais drabu\u017eiais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkama apranga ir atsargus elgesys padeda i\u0161vengti per\u0161alimo, nu\u0161alim\u0173 ir kit\u0173 su \u0161al\u010diu susijusi\u0173 sveikatos problem\u0173.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiksuojama, kad artimiausiu metu temperat\u016bra kai kur kris \u017eemiau \u201310 laipsni\u0173, tod\u0117l dalijam\u0117s keletu patarim\u0173, pad\u0117sian\u010di\u0173 lengviau i\u0161gyventi \u0161al\u010dius. \u0160altuoju met\u0173 laiku svarbu tinkamai pasir\u016bpinti savo sveikata. Pirmiausia reik\u0117t\u0173 rengtis sluoksniais \u2013 keli plonesni drabu\u017ei\u0173 sluoksniai geriau sulaiko \u0161ilum\u0105 nei vienas storas. Nepamir\u0161kite kepur\u0117s, pir\u0161tini\u0173 ir \u0161aliko, nes per galv\u0105 ir gal\u016bnes prarandama daugiausia \u0161ilumos. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10023"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10023\/revisions"}],"predecessor-version":[{"id":10025,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10023\/revisions\/10025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/10024"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}