{"id":10164,"date":"2026-02-03T11:28:04","date_gmt":"2026-02-03T08:28:04","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=10164"},"modified":"2026-02-03T11:28:04","modified_gmt":"2026-02-03T08:28:04","slug":"kaip-maitintis-saltuoju-metu-laiku-kad-netruktu-energijos","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=10164","title":{"rendered":"Kaip maitintis \u0161altuoju met\u0173 laiku, kad netr\u016bkt\u0173 energijos?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At\u0117jus \u0161al\u010diui, m\u016bs\u0173 k\u016bnas dirba intensyviau \u2013 jam reikia daugiau energijos, \u0161ilumos ir stipresnio imuniteto. B\u016btent tod\u0117l mityba ruden\u012f ir \u017eiem\u0105 tampa ypa\u010d svarbi. \u0160tai keli paprasti, bet veiksmingi patarimai:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Rinkis \u0161ilt\u0105, sot\u0173 maist\u0105<\/strong><br>Sriubos, tro\u0161kiniai, ko\u0161\u0117s \u2013 ne tik su\u0161ildo, bet ir padeda ilgiau jaustis sotiems. \u0160iltas maistas lengviau vir\u0161kinamas ir palaiko organizmo balans\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Daugiau dar\u017eovi\u0173 ir sezonini\u0173 produkt\u0173<\/strong><br>Morkos, burok\u0117liai, kop\u016bstai, moli\u016bgai \u2013 tikros \u017eiemos super\u017evaig\u017ed\u0117s. Jose gausu vitamin\u0173, mineral\u0173 ir skaidul\u0173, reikaling\u0173 gerai savijautai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Nepamir\u0161k baltym\u0173 ir ger\u0173j\u0173 riebal\u0173<\/strong><br>\u017duvis, kiau\u0161iniai, ank\u0161tiniai, rie\u0161utai padeda palaikyti energij\u0105 ir stiprina imunin\u0119 sistem\u0105. Omega-3 riebal\u0173 r\u016bg\u0161tys ypa\u010d svarbios \u0161altuoju sezonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Vitaminai \u2013 tavo s\u0105jungininkai<\/strong><br>Vitaminas C, D ir cinkas padeda kovoti su per\u0161alimu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Gerk pakankamai skys\u010di\u0173<\/strong><br>Nors \u017eiem\u0105 re\u010diau jau\u010diame tro\u0161kul\u012f, vanduo, \u017eoleli\u0173 arbatos ar \u0161iltas vanduo su citrina yra b\u016btini organizmui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Subalansuota mityba \u017eiem\u0105 \u2013 tai ne dieta, o r\u016bpestis savimi. Maitink k\u016bn\u0105 tinkamai ir jis tau atsid\u0117kos energija, gera nuotaika ir stipresniu imunitetu.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 maitinimo organizavimo specialist\u0117 Giedr\u0117 Pivnickien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0117jus \u0161al\u010diui, m\u016bs\u0173 k\u016bnas dirba intensyviau \u2013 jam reikia daugiau energijos, \u0161ilumos ir stipresnio imuniteto. B\u016btent tod\u0117l mityba ruden\u012f ir \u017eiem\u0105 tampa ypa\u010d svarbi. \u0160tai keli paprasti, bet veiksmingi patarimai: \u00a0Rinkis \u0161ilt\u0105, sot\u0173 maist\u0105Sriubos, tro\u0161kiniai, ko\u0161\u0117s \u2013 ne tik su\u0161ildo, bet ir padeda ilgiau jaustis sotiems. \u0160iltas maistas lengviau vir\u0161kinamas ir palaiko organizmo balans\u0105. \u00a0Daugiau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-10164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10164"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10164\/revisions"}],"predecessor-version":[{"id":10166,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/10164\/revisions\/10166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/10165"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}