{"id":11162,"date":"2026-06-08T10:11:29","date_gmt":"2026-06-08T07:11:29","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=11162"},"modified":"2026-06-08T10:11:29","modified_gmt":"2026-06-08T07:11:29","slug":"limfine-sistema-kas-is-tikruju-vyksta-musu-organizme","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=11162","title":{"rendered":"Limfin\u0117 sistema: kas i\u0161 tikr\u0173j\u0173 vyksta m\u016bs\u0173 organizme?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Limfin\u0117 sistema n\u0117ra tik pagalbin\u0117 \u2013 ji yra pagrindin\u0117 skys\u010di\u0173 drena\u017eo, maistini\u0173 med\u017eiag\u0173 apykaitos ir audini\u0173 pusiausvyros palaikymo sistema. Ji neturi \u0161irdies, tod\u0117l jos veikimas priklauso nuo m\u016bs\u0173 pa\u010di\u0173 pastang\u0173. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Limfa surenka perteklin\u012f audini\u0173 skyst\u012f ir \u012fvairias med\u017eiagas, o v\u0117liau gr\u0105\u017eina jas \u012f kraujotak\u0105, palaikydama skys\u010di\u0173 balans\u0105 organizme. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udda0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t0\/1\/16\/1f9a0.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf6a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t76\/1\/16\/1f36a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Limfin\u0117 sistema neturi savo siurblio \u2013 jos tek\u0117jim\u0105 skatina vibracijos, kv\u0117pavimas,sl\u0117gio poky\u010diai ir k\u016bno judesiai. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude2e\u200d\ud83d\udca8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/1\/16\/1f62e_200d_1f4a8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1fac1.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.Kuo daugiau judame, tuo efektyviau teka limfa. Ilgalaikis nejudrumas gali l\u0117tinti \u0161\u012f proces\u0105 ir skatinti skys\u010di\u0173 kaupim\u0105si audiniuose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Limfmazgiai filtruoja limf\u0105 ir yra svarbi imunin\u0117s sistemos dalis. Jie gali padid\u0117ti, kai organizmas aktyviai kovoja su infekcija ar u\u017edegimu. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc68\u200d\ud83d\ude92\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/1f468_200d_1f692.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Pakankamas vandens kiekis, reguliarus fizinis aktyvumas ir gera kraujotaka padeda palaikyti efektyv\u0173 limfos jud\u0117jim\u0105 ir nat\u016bralius organizmo valymosi procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Limfin\u0117 sistema veikia geriausiai tada, kai organizme palaikoma nuolatin\u0117 t\u0117km\u0117 \u2013 jud\u0117jimas, kv\u0117pavimas ir kasdienis aktyvumas yra nat\u016bral\u016bs jos \u201evarikliai\u201c. Taip pat norint nepadaryti limfos labai klampios, b\u016btina atsi\u017evelgti \u012f tinkam\u0105 mityb\u0105 ir skys\u010di\u0173 suvartojim\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/1\/16\/1f4a6.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limfin\u0117 sistema n\u0117ra tik pagalbin\u0117 \u2013 ji yra pagrindin\u0117 skys\u010di\u0173 drena\u017eo, maistini\u0173 med\u017eiag\u0173 apykaitos ir audini\u0173 pusiausvyros palaikymo sistema. Ji neturi \u0161irdies, tod\u0117l jos veikimas priklauso nuo m\u016bs\u0173 pa\u010di\u0173 pastang\u0173. 1. Limfa surenka perteklin\u012f audini\u0173 skyst\u012f ir \u012fvairias med\u017eiagas, o v\u0117liau gr\u0105\u017eina jas \u012f kraujotak\u0105, palaikydama skys\u010di\u0173 balans\u0105 organizme. 2.Limfin\u0117 sistema neturi savo siurblio \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11162"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11162\/revisions"}],"predecessor-version":[{"id":11164,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11162\/revisions\/11164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/11163"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}