{"id":11247,"date":"2026-06-11T10:09:46","date_gmt":"2026-06-11T07:09:46","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=11247"},"modified":"2026-06-22T10:10:38","modified_gmt":"2026-06-22T07:10:38","slug":"mano-vidiniai-resursai-kaip-padeti-sau-sunkiais-momentais","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=11247","title":{"rendered":"Mano vidiniai resursai: kaip pad\u0117ti sau sunkiais momentais"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bir\u017eelio 8 d. \u0160aki\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure lank\u0117si Lietuvos probacijos tarnybos Vidurio skyriaus pri\u017ei\u016brimi asmenys. U\u017esi\u0117mimo metu dalyviai bendravo naudodami afirmacij\u0173 korteles bei aptar\u0117 savo \u201eResurs\u0173 d\u0117\u017eut\u0119\u201c \u2013 kas padeda sunkiais momentais, kokie nusiraminimo pratimai veiksmingi u\u017eklupus nerimui ar \u012ftampai, kas suteikia stipryb\u0117s ir kokie \u017emon\u0117s yra tie, \u012f kuriuos galima atsiremti bei kreiptis pagalbos. Viena i\u0161 aptart\u0173 \u201eResurs\u0173 d\u0117\u017eut\u0117s\u201c dali\u0173 buvo saugumo planas, padedantis atpa\u017einti asmeninius sunkum\u0173 \u017eenklus, numatyti veiksmingus pagalbos b\u016bdus ir \u012fvardyti \u017emones bei specialistus, \u012f kuriuos galima kreiptis kriz\u0117s metu. Da\u017eniausiai dalyviai min\u0117jo, kad pagalbos ir palaikymo kreipiasi \u012f draugus bei \u0161eimos narius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117kojame Lietuvos probacijos tarnybos Vidurio skyriaus atstov\u0117ms Editai Matusevi\u010dienei ir Au\u0161rai \u0160trimaitienei u\u017e bendradarbiavim\u0105 ir ind\u0117l\u012f organizuojant \u0161\u012f susitikim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primename, kad \u0160aki\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure teikiamos individualios ir grupin\u0117s psichologo konsultacijos, organizuojamos savitarpio pagalbos grup\u0117s, dirba priklausomybi\u0173 konsultantas ir savi\u017eudybi\u0173 prevencijos koordinator\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117l i\u0161samesn\u0117s informacijos ar registracijos kvie\u010diame kreiptis telefonu<br>+370 630 90003.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Savi\u017eudybi\u0173 prevencijos koordinator\u0117 Kristina Damijonaitien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u017eelio 8 d. \u0160aki\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure lank\u0117si Lietuvos probacijos tarnybos Vidurio skyriaus pri\u017ei\u016brimi asmenys. U\u017esi\u0117mimo metu dalyviai bendravo naudodami afirmacij\u0173 korteles bei aptar\u0117 savo \u201eResurs\u0173 d\u0117\u017eut\u0119\u201c \u2013 kas padeda sunkiais momentais, kokie nusiraminimo pratimai veiksmingi u\u017eklupus nerimui ar \u012ftampai, kas suteikia stipryb\u0117s ir kokie \u017emon\u0117s yra tie, \u012f kuriuos galima atsiremti bei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11247","post","type-post","status-publish","format-standard","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11247"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11247\/revisions"}],"predecessor-version":[{"id":11334,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11247\/revisions\/11334"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}