{"id":11335,"date":"2026-06-22T13:25:38","date_gmt":"2026-06-22T10:25:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=11335"},"modified":"2026-06-22T13:25:38","modified_gmt":"2026-06-22T10:25:38","slug":"karsta-diena-pasirupink-savimi","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=11335","title":{"rendered":"Kar\u0161t\u0105 dien\u0105 pasir\u016bpink savimi\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kar\u0161tis gali paveikti kiekvieno \u017emogaus savijaut\u0105 \u2013 gali atsirasti silpnumas, galvos svaigimas, tro\u0161kulys, nuovargis ar perkaitimas. Tod\u0117l kar\u0161tomis dienomis svarbu nelaukti, kol pasijusime blogai, o i\u0161 anksto pasir\u016bpinti savimi ir artimaisiais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0105 daryti kar\u0161t\u0105 dien\u0105?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerk daugiau vandens \u2013 nelauk, kol i\u0161trok\u0161i. Vandens tur\u0117k su savimi eidamas \u012f lauk\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Ie\u0161kok pav\u0117sio \u2013 venk tiesiogin\u0117s saul\u0117s, ypa\u010d vidurdien\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Rinkis lengvus, \u0161viesius drabu\u017eius \u2013 jie padeda k\u016bnui lengviau atv\u0117sti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Ribok aktyvi\u0105 fizin\u0119 veikl\u0105 \u2013 sport\u0105, sunkesnius darbus ar ilgesnius pasivaik\u0161\u010diojimus geriau planuok ryte arba vakare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Naudok apsaug\u0105 nuo saul\u0117s \u2013 galvos apdangalas, akiniai nuo saul\u0117s ir apsauginis kremas gali pad\u0117ti i\u0161vengti nudegim\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Nepalik vaik\u0173, senjor\u0173 ar gyv\u016bn\u0173 automobilyje \u2013 net trumpam. Automobilio salonas kar\u0161t\u0105 dien\u0105 \u012fkaista labai greitai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Pasir\u016bpink jautresniais \u017emon\u0117mis \u2013 vaikais, vyresnio am\u017eiaus \u017emon\u0117mis, sergan\u010diais l\u0117tin\u0117mis ligomis, n\u0117\u0161\u010diosiomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu \u017emogui pasidaro labai silpna, sutrinka s\u0105mon\u0117, jis vemia, sunkiai kv\u0117puoja ar \u012ftariamas \u0161ilumos sm\u016bgis \u2013 nedelskite ir skambinkite 112.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0161t\u0105 dien\u0105 svarbiausia: vanduo, pav\u0117sis, poilsis ir d\u0117mesys vieni kitiems.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 VVS Agn\u0117 \u0160imaitien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kar\u0161tis gali paveikti kiekvieno \u017emogaus savijaut\u0105 \u2013 gali atsirasti silpnumas, galvos svaigimas, tro\u0161kulys, nuovargis ar perkaitimas. Tod\u0117l kar\u0161tomis dienomis svarbu nelaukti, kol pasijusime blogai, o i\u0161 anksto pasir\u016bpinti savimi ir artimaisiais. K\u0105 daryti kar\u0161t\u0105 dien\u0105? Gerk daugiau vandens \u2013 nelauk, kol i\u0161trok\u0161i. Vandens tur\u0117k su savimi eidamas \u012f lauk\u0105. &nbsp;Ie\u0161kok pav\u0117sio \u2013 venk tiesiogin\u0117s saul\u0117s, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11335"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11335\/revisions"}],"predecessor-version":[{"id":11337,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11335\/revisions\/11337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/11336"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}