{"id":11444,"date":"2026-07-09T08:32:11","date_gmt":"2026-07-09T05:32:11","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=11444"},"modified":"2026-07-09T08:32:11","modified_gmt":"2026-07-09T05:32:11","slug":"asmenines-ribos-ir-pasirinkimai-kaip-neprarasti-saves","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=11444","title":{"rendered":"Asmenin\u0117s ribos ir pasirinkimai: kaip neprarasti sav\u0119s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kai darome dalykus ne i\u0161 noro, o i\u0161 prival\u0117jimo, kai sutinkame su pra\u0161ymais, kuri\u0173 i\u0161 ties\u0173 nenorime vykdyti, kai liekame situacijose, kurios seniai praradusios prasm\u0119 \u2013 mes senkame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai darome dalykus ne i\u0161 noro, o i\u0161 prival\u0117jimo, kai sutinkame su kit\u0173 pra\u0161ymais, kuri\u0173 i\u0161 ties\u0173 nenorime vykdyti, kai liekame situacijose, kurios seniai praradusios prasm\u0119 \u2013 mes emoci\u0161kai senkame. Stresas, irzlumas, nuovargis da\u017enai kyla ne d\u0117l gyvenime vykstan\u010di\u0173 \u012fvyki\u0173, o d\u0117l vidinio konflikto, kai nepaisome asmenini\u0173 rib\u0173, kai yra skirtumas tarp to, k\u0105 darome, ir to, ko i\u0161 ties\u0173 norime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l taip sunku pasakyti \u201ene\u201c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atsisakyti gali b\u016bti sunku \u017emon\u0117ms, kurie turi \u0161i\u0173 savybi\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nori patikti, \u012ftikti.<\/li>\n\n\n\n<li>Bijo b\u016bti atstumti.<\/li>\n\n\n\n<li>Turi nuostat\u0105 \u201eturiu b\u016bti gera\/gra\u017ei\/naudinga\u201c.<\/li>\n\n\n\n<li>Tr\u016bksta \u012fg\u016bd\u017eio atskirti, kas yra \u201emano\u201c, o kas \u2013 primesta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau verta atminti \u2013 kiekvienas \u201etaip\u201c kitiems \u2013 tai \u201ene\u201c sau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asmenin\u0117s ribos \u2013 tai apsauga, ne agresija<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ribos padeda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>saugoti savo energij\u0105,<\/li>\n\n\n\n<li>jaustis saugiai,<\/li>\n\n\n\n<li>b\u016bti nuo\u0161ird\u017eiam,<\/li>\n\n\n\n<li>suprasti, ko noriu i\u0161 santyki\u0173, darbo, gyvenimo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kai asmenini\u0173 rib\u0173 n\u0117ra \u2013 \u012fsileid\u017eiame visk\u0105: kit\u0173 nuomones, l\u016bkes\u010dius, reikalavimus. Tuomet nebegirdime sav\u0119s ir darome ne tai, kas mums tinka ir patinka, o tai, ko nori kiti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip atpa\u017einti, kad reikia atsitraukti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tai keletas situacij\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po susitikimo\/situacijos jau\u010diuosi i\u0161sek\u0119s, prisl\u0117gtas.<\/li>\n\n\n\n<li>Mintyse nuolat teisinu, kod\u0117l pasilikau.<\/li>\n\n\n\n<li>K\u016bnas \u012fsitemp\u0119s, neatsipalaiduoju.<\/li>\n\n\n\n<li>Nors situacija i\u0161ori\u0161kai \u201egera\u201c \u2013 viduje n\u0117ra d\u017eiaugsmo, prasm\u0117s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ar tikrai neturiu pasirinkimo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017enai sakome: \u201eneturiu i\u0161eities\u201c, \u201eesu priverstas\u201c, \u201emane \u012fkalb\u0117jo\u201c. Bet tikrov\u0117 tokia \u2013 pasirinkimas visada yra. Tik ne visada jis lengvas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Neatsisakydami sakome \u201etaip\u201c ne tik kitiems, bet ir vidiniam nerimui, \u012ftampai, gyvenimui \u201ene pagal save\u201c.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;Kaip i\u0161saugoti energij\u0105?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vertinkite, kam j\u0105 skiriate \u2013 ne viskas yra j\u016bs\u0173 atsakomyb\u0117.<\/li>\n\n\n\n<li>Kiekvienas \u201ene\u201c gali b\u016bti \u201etaip\u201c jums: j\u016bs\u0173 poilsiui, j\u016bs\u0173 norui, j\u016bs\u0173 sveikatai.<\/li>\n\n\n\n<li>Prisiminkite: jei j\u016bs pavarg\u0119 \u2013 niekam nepad\u0117site. I\u0161 tu\u0161\u010dio indo nei\u0161pilsi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Atsisakyti \u2013 tai nerei\u0161kia nuvilti. Tai rei\u0161kia saugoti save. Prasm\u0117 gyvenime gimsta ten, kur veikiame i\u0161 tikro vidinio noro. Jei jo nejau\u010diate \u2013 sustokite, \u012fsiklausykite, ir leiskite sau pasirinkti i\u0161 naujo.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Psichologija.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kai darome dalykus ne i\u0161 noro, o i\u0161 prival\u0117jimo, kai sutinkame su pra\u0161ymais, kuri\u0173 i\u0161 ties\u0173 nenorime vykdyti, kai liekame situacijose, kurios seniai praradusios prasm\u0119 \u2013 mes senkame. Kai darome dalykus ne i\u0161 noro, o i\u0161 prival\u0117jimo, kai sutinkame su kit\u0173 pra\u0161ymais, kuri\u0173 i\u0161 ties\u0173 nenorime vykdyti, kai liekame situacijose, kurios seniai praradusios prasm\u0119 \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11444"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11444\/revisions"}],"predecessor-version":[{"id":11446,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11444\/revisions\/11446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/11445"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}