{"id":11481,"date":"2026-07-17T10:37:50","date_gmt":"2026-07-17T07:37:50","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=11481"},"modified":"2026-07-17T10:37:51","modified_gmt":"2026-07-17T07:37:51","slug":"ar-karsta-diena-reikia-gerti-elektrolitu-tirpalo","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=11481","title":{"rendered":"Ar kar\u0161t\u0105 dien\u0105 reikia gerti elektrolit\u0173 tirpalo?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201ePrakaitas \u2013 ne vanduo. Su juo mes netenkame elektrolit\u0173. Ypa\u010d natrio\u201c, \u2013 LRT.lt teigia vidaus lig\u0173 gydytoja Liucija Vaitkevi\u010di\u016bt\u0117. Ji sako, kad kar\u0161t\u0105 dien\u0105 nereikia ir itin gausiai prakaituoti, kad pritr\u016bktume organizmui svarbi\u0173 mineral\u0173. Gydytoja atkreipia d\u0117mes\u012f \u012f simptomus, kurie gali rodyti elektrolit\u0173 poky\u010dius. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svarbiausia atkurti natrio kiek\u012f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Santaros klinik\u0173 Skubios pagalbos skyriaus vidaus lig\u0173 gydytoja L. Vaitkevi\u010di\u016bt\u0117 LRT.lt pasakoja, kad vaistin\u0117se parduodami \u012fvair\u016bs vandenyje tirp\u016bs elektrolit\u0173 milteliai \u2013 puikus b\u016bdas u\u017etikrinti reikiam\u0173 mineralini\u0173 med\u017eiag\u0173 kiek\u012f organizme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKar\u0161t\u0105 dien\u0105 geriamas paprastas vanduo mineral\u0173, ypa\u010d natrio, atsarg\u0173 nei\u0161saugos. Ypa\u010d jeigu vaik\u0161tome, u\u017esiimame kita fizine veikla. Su prakaitu mes netenkame mineralini\u0173 med\u017eiag\u0173, ir kad taip nutikt\u0173, visai neb\u016btina u\u017esiimti aktyviu sportu, pakanka ir \u012f koki\u0105 ekskursij\u0105 i\u0161va\u017eiuoti. Prakaitas \u2013 ne vanduo. Su juo mes netenkame elektrolit\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dinoma, galima gerti stipriau mineralizuot\u0105 vanden\u012f, bet kaip \u017emogui i\u0161siai\u0161kinti, ar pakankamai mineral\u0173 su juo gauna. Vaistin\u0117se esantys elektrolit\u0173 tirpalai yra patrauklesni. Juose nurodytas ir konkre\u010di\u0173 mineral\u0173 kiekis, ir paros norma. Bet j\u0173 padauginti irgi nereik\u0117t\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neb\u016btina pirkti t\u0173 tirpal\u0173, kurie paprastai skiriami \u017emogui viduriuojant ar vemiant. Galima rinktis elektrolit\u0173 paket\u0117lius sportuojantiems. Juose yra nema\u017eai natrio\u201c, \u2013 sako L. Vaitkevi\u010di\u016bt\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0117\u0161lungis, galvos skausmas gali persp\u0117ti apie elektrolit\u0173 tr\u016bkum\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vis d\u0117lto gydytoja persp\u0117ja, kad bandyti atkurti organizmui b\u016btinas mineralines med\u017eiagas geriant vanden\u012f gali b\u016bti pavojinga. Tada dramati\u0161kai krenta natrio koncentracija m\u016bs\u0173 organizme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAtkreipkite d\u0117mes\u012f, kad b\u016bdami kar\u0161tyje net ir vartodami pakankamai skys\u010di\u0173 \u012f tualet\u0105 u\u017esimanome re\u010diau. Yra net rekomendacij\u0173 steb\u0117ti savo \u0161lapim\u0105. Jeigu jis tampa tamsesnis, tai rodo, kad mums tr\u016bksta skys\u010di\u0173\u201c, \u2013 sako vidaus lig\u0173 gydytoja L. Vaitkevi\u010di\u016bt\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ji pasakoja, kad m\u0117\u0161lungis, galvos svaigimas ir skausmas, silpnumas, pykinimas ir net v\u0117mimas da\u017enai rodo, kad mums smarkiai tr\u016bksta mineral\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ePer kar\u0161\u010dius \u012f m\u016bs\u0173 priimam\u0105j\u012f gana da\u017enai atvyksta pacient\u0173, kuriems sutrik\u0119s elektrolit\u0173 balansas. Da\u017eniausiai tai vyresnio am\u017eiaus arba \u0161lapimo i\u0161siskyrim\u0105 skatinan\u010dius medikamentus vartojantys pacientai. Bet tur\u0117jome ir jaun\u0173 \u017emoni\u0173, kuriems tr\u016bko natrio. Sunkiais atvejais natrio kiekis atstatomas la\u0161inant specialius tirpalus ligonin\u0117je\u201c, \u2013 sako gydytoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esant kar\u0161tai dienai ji pataria nepiktnaud\u017eiauti kava ir juod\u0105ja arba \u017eali\u0105ja arbatomis, mat visi \u0161ie g\u0117rimai veikia diureti\u0161kai, kitaip tariant skatina skys\u010di\u0173 i\u0161siskyrim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJeigu jau geriate kav\u0105, tai b\u016btinai prie jos gurk\u0161nokite ir vanden\u012f. Vienas kavos puodelis \u2013 viena stiklin\u0117 vandens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkoholio vartoti nepatariu, bet jeigu jau geriate al\u0173 ar vyn\u0105, nepamir\u0161kite taip pat vartoti papildomai vandens\u201c, \u2013 pataria gydytoja.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>lrt.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201ePrakaitas \u2013 ne vanduo. Su juo mes netenkame elektrolit\u0173. Ypa\u010d natrio\u201c, \u2013 LRT.lt teigia vidaus lig\u0173 gydytoja Liucija Vaitkevi\u010di\u016bt\u0117. Ji sako, kad kar\u0161t\u0105 dien\u0105 nereikia ir itin gausiai prakaituoti, kad pritr\u016bktume organizmui svarbi\u0173 mineral\u0173. Gydytoja atkreipia d\u0117mes\u012f \u012f simptomus, kurie gali rodyti elektrolit\u0173 poky\u010dius. &nbsp; Svarbiausia atkurti natrio kiek\u012f Santaros klinik\u0173 Skubios pagalbos skyriaus vidaus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11481"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11481\/revisions"}],"predecessor-version":[{"id":11483,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/11481\/revisions\/11483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/11482"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}