{"id":12125,"date":"2026-10-28T15:55:48","date_gmt":"2026-10-28T12:55:48","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=12125"},"modified":"2026-10-28T15:55:48","modified_gmt":"2026-10-28T12:55:48","slug":"griskabudzio-gimnazijos-antrokai-ir-treciokai-mokesi-apie-elgesi-prie-ekranu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=12125","title":{"rendered":"Gri\u0161kab\u016bd\u017eio gimnazijos antrokai ir tre\u010diokai mok\u0117si apie elges\u012f prie ekran\u0173"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcda\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"> Antrokai ir tre\u010diokai paskait\u0173 metu, kurias ved\u0117 sveikatos specialist\u0117 su\u017einojo apie saugum\u0105 skaitmenin\u0117je erdv\u0117je ir mok\u0117si atsakingai naudotis i\u0161maniaisiais \u012frenginiais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\"> Kalb\u0117jome ir apie sveikus \u012fpro\u010dius naudojantis ekranais. Vaikams rekomenduojama prie ekran\u0173 praleisti ne daugiau kaip apie 2 valandas per dien\u0105, nepamir\u0161tant reguliari\u0173 pertrauk\u0117li\u0173. Per ilgas laikas prie ekran\u0173 gali sukelti aki\u0173 nuovarg\u012f, galvos ar nugaros skausmus, pabloginti mieg\u0105, suma\u017einti fizin\u012f aktyvum\u0105 ir apsunkinti susikaupim\u0105. Tod\u0117l svarbu laikytis susitarim\u0173, ilsinti akis, pajud\u0117ti ir skirti laiko kitoms veikloms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1\/16\/1f3a8.png\"> Atlikdami u\u017eduot\u012f ir spalvindami mokom\u0105j\u0105 med\u017eiag\u0105, vaikai \u012ftvirtino \u017einias apie leid\u017eiam\u0105 laik\u0105 prie ekran\u0173, pertraukas tarp j\u0173 ir smagias kitas veiklas. Taip pat i\u0161moko padaryti aki\u0173 mank\u0161tel\u0119, kuri\u0105 naudos ir b\u016bdami namuose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\"> Svarbiausia \u017einut\u0117 \u2013 saugumas internete ir sveiki \u012fpro\u010diai prasideda nuo kiekvieno i\u0161 m\u016bs\u0173!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/10\/865815986_1099602896250385_8438675709898048596_n-768x1024-1.jpg\" alt=\"\" class=\"wp-image-12126\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/10\/865815986_1099602896250385_8438675709898048596_n-768x1024-1.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/10\/865815986_1099602896250385_8438675709898048596_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/10\/865815986_1099602896250385_8438675709898048596_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/10\/865815986_1099602896250385_8438675709898048596_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 VSS Loreta Zakarauskien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrokai ir tre\u010diokai paskait\u0173 metu, kurias ved\u0117 sveikatos specialist\u0117 su\u017einojo apie saugum\u0105 skaitmenin\u0117je erdv\u0117je ir mok\u0117si atsakingai naudotis i\u0161maniaisiais \u012frenginiais. Kalb\u0117jome ir apie sveikus \u012fpro\u010dius naudojantis ekranais. Vaikams rekomenduojama prie ekran\u0173 praleisti ne daugiau kaip apie 2 valandas per dien\u0105, nepamir\u0161tant reguliari\u0173 pertrauk\u0117li\u0173. Per ilgas laikas prie ekran\u0173 gali sukelti aki\u0173 nuovarg\u012f, galvos ar nugaros [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12125"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12125\/revisions"}],"predecessor-version":[{"id":12128,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12125\/revisions\/12128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/12127"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}