{"id":12330,"date":"2026-11-13T11:35:46","date_gmt":"2026-11-13T08:35:46","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=12330"},"modified":"2026-11-13T11:35:47","modified_gmt":"2026-11-13T08:35:47","slug":"zygis-su-siaurietiskomis-lazdomis","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=12330","title":{"rendered":"\u017dygis su \u0161iaurieti\u0161komis lazdomis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aki\u0173 rajono \u017emoni\u0173 su negalia s\u0105jungos nariai dalyvavo \u0161iaurieti\u0161kojo \u0117jimo \u017eygyje, kur\u012f ved\u0117 visuomen\u0117s sveikatos specialist\u0117, \u0161iaurieti\u0161ko \u0117jimo instruktor\u0117 <a href=\"https:\/\/www.facebook.com\/vilma.mazeikaite.7?__cft__[0]=AZhU4xsqzGQPUVv4a7y3C_zWxanKjgYNWJW2nbGGm9KnReKO7d8UQ-3KWerG_R8WgqIdcpZOd_SGu45qlLfLhE3_tJJ4eEqzwSE3MO7xjfxAJwWhGqnjmZg9KoGf2bDxDRh9h6QOIdVhEts3jZdTJKVAw7erp563GARo90kBze_TLAFF8gm88yGhknhXygU&amp;__tn__=-]K-R\">Vilma Grum\u010diuvien\u0117<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dygio metu dalyviai susipa\u017eino su \u0161iaurieti\u0161kojo \u0117jimo technika, mok\u0117si taisyklingai naudotis \u0161iaurieti\u0161ko \u0117jimo lazdomis, i\u0161band\u0117 \u012fvairius pratimus su jomis bei su\u017einojo apie \u0161iaurieti\u0161kojo \u0117jimo naud\u0105 sveikatai<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t90\/1\/16\/1f6b6_200d_2640.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dygiavome, m\u0117gavom\u0117s grynu oru, gro\u017e\u0117jom\u0117s gamta, dalijom\u0117s \u0161ypsenomis ir gera nuotaika<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/1\/16\/1f342.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf32\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f332.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">\u0160iaurieti\u0161kas \u0117jimas \u2013 tai vidutinio intensyvumo fizin\u0117 veikla, kurios metu dirba ne tik koj\u0173, bet ir vir\u0161utin\u0117s k\u016bno dalies raumenys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Taisyklingai einant su \u0161iaurieti\u0161ko \u0117jimo lazdomis dirba apie 90 proc. viso k\u016bno raumen\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Padeda \u012fveikti s\u0105nari\u0173, nugaros skausmus, kovoti su antsvoriu, teigiamai veikia \u0161irdies darb\u0105, gerina nerv\u0173, imunin\u0119 sistemas, gerina plau\u010di\u0173 funkcij\u0105, stiprina \u0161irdies raumen\u012f, ma\u017eina kraujosp\u016bd\u012f, \u0161irdies infarkto ir kre\u0161uli\u0173 susidarymo galimyb\u0119 bei ,,blogojo\u201c cholesterolio kiek\u012f kraujyje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Did\u017eiausias \u0161iaurieti\u0161kojo \u0117jimo privalumas \u2013 paprastumas. Jis tinka \u012fvairaus am\u017eiaus ir fizinio pasirengimo \u017emon\u0117ms, nereikalauja dideli\u0173 investicij\u0173, o m\u0117gautis juo galima visais met\u0173 laikais!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norite i\u0161bandyti \u0161iaurieti\u0161k\u0105j\u012f \u0117jim\u0105? Kvie\u010diame prisijungti <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\u200d\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t73\/1\/16\/1f6b6_200d_2640_200d_27a1.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f4de.png\"> +370 630 90003<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12331\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n-1024x768.jpg\" alt=\"\" class=\"wp-image-12331\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903978046_1996875697935263_7270970280512352136_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12333\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905991957_3509703732534288_1505732556257211976_n-768x1024-1.jpg\" alt=\"\" class=\"wp-image-12333\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905991957_3509703732534288_1505732556257211976_n-768x1024-1.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905991957_3509703732534288_1505732556257211976_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905991957_3509703732534288_1505732556257211976_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905991957_3509703732534288_1505732556257211976_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12335\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n-1024x768.jpg\" alt=\"\" class=\"wp-image-12335\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905794708_1153552067215630_5439529548201770999_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12334\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903610423_1486140483658175_4184291456926098416_n-768x1024-1.jpg\" alt=\"\" class=\"wp-image-12334\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903610423_1486140483658175_4184291456926098416_n-768x1024-1.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903610423_1486140483658175_4184291456926098416_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903610423_1486140483658175_4184291456926098416_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/903610423_1486140483658175_4184291456926098416_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"12336\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905939600_1852930382556915_7281801816467198817_n-768x1024-1.jpg\" alt=\"\" class=\"wp-image-12336\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905939600_1852930382556915_7281801816467198817_n-768x1024-1.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905939600_1852930382556915_7281801816467198817_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905939600_1852930382556915_7281801816467198817_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2026\/11\/905939600_1852930382556915_7281801816467198817_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aki\u0173 rajono \u017emoni\u0173 su negalia s\u0105jungos nariai dalyvavo \u0161iaurieti\u0161kojo \u0117jimo \u017eygyje, kur\u012f ved\u0117 visuomen\u0117s sveikatos specialist\u0117, \u0161iaurieti\u0161ko \u0117jimo instruktor\u0117 Vilma Grum\u010diuvien\u0117 \u017dygio metu dalyviai susipa\u017eino su \u0161iaurieti\u0161kojo \u0117jimo technika, mok\u0117si taisyklingai naudotis \u0161iaurieti\u0161ko \u0117jimo lazdomis, i\u0161band\u0117 \u012fvairius pratimus su jomis bei su\u017einojo apie \u0161iaurieti\u0161kojo \u0117jimo naud\u0105 sveikatai \u017dygiavome, m\u0117gavom\u0117s grynu oru, gro\u017e\u0117jom\u0117s gamta, dalijom\u0117s \u0161ypsenomis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12330"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12330\/revisions"}],"predecessor-version":[{"id":12337,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/12330\/revisions\/12337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/12332"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}