{"id":1465,"date":"2022-09-22T08:49:40","date_gmt":"2022-09-22T05:49:40","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=1465"},"modified":"2022-10-06T11:12:00","modified_gmt":"2022-10-06T08:12:00","slug":"bananai-vaistas-nuo-visu-ligu-isitikinkite-tuo-patys","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=1465","title":{"rendered":"Bananai \u2013 vaistas nuo vis\u0173 lig\u0173: \u012fsitikinkite tuo patys"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bananas yra palyginus nebrangus, visus metus prieinamas ir skanus vaisius. Vis d\u0117lto, retas susim\u0105sto, kad bananai turi daugyb\u0119 sveikatai nauding\u0173 med\u017eiag\u0173 ir netgi gali prailginti gyvenim\u0105.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reguliuoja cukraus kiek\u012f kraujyje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananuose gausu skaidul\u0173, kurios skrandyje suformuoja gelio pavidalo mas\u0119 ir krakmolo. Pasak mokslinink\u0173, drauge \u0161ios med\u017eiagos reguliuoja cukraus kiek\u012f kraujyje ir u\u017etikrina tinkam\u0105 maisto med\u017eiag\u0173 apykait\u0105 organizme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Opalig\u0117s profilaktin\u0117 priemon\u0117<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reguliarus \u0161i\u0173 vaisi\u0173 valgymas \u2013 gera skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opalig\u0117s profilaktin\u0117 priemon\u0117. Ne tik pats vaisius, bet ir sultys labai naudingos gydant gastrit\u0105. Esant padidintam skrand\u017eio r\u016bg\u0161tingumui, banan\u0173 sultys vartojamos prie\u0161 valg\u012f, esant normaliam \u2013 &nbsp;po valgio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stiprina \u0161ird\u012f ir kraujagysles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g banan\u0173 turi 370 mg kalio. Suvalgant 3-4 bananus per dien\u0105, galima patenkinti beveik pus\u0119 paros kalio poreikio. Kalis yra b\u016btinas normaliam \u0161irdies raumens funkcionavimui, be to skatina vandens ir drusk\u0173 apytak\u0105 organizme. Tod\u0117l reguliarus banan\u0173 valgymas suma\u017eina insulto bei infarkto rizik\u0105 bei normalizuoja per didel\u012f kraujosp\u016bd\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mal\u0161ina pagiri\u0173 simptomus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norite grei\u010diausio recepto, kuris pad\u0117t\u0173 atsigauti po pagiri\u0173? I\u0161bandykite \u0161auk\u0161tu medaus pasaldint\u0105 pieno ir banan\u0173 kokteil\u012f. Bananai ramina \u201eaudras\u201c keliant\u012f skrand\u012f, medus organizm\u0105 prisotina reikalingu cukraus kiekiu, o pienas organizm\u0105 dar pastiprina ir kalcio doze. Jei ryte labai pykina, vietoj kokteilio ver\u010diau suvalgykite vis\u0105 banan\u0105 \u2013 jis kraujyje sureguliuos cukraus kiek\u012f ir pad\u0117s pasijusti kiek geriau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gerina smegen\u0173 veikl\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananuose gausu B grup\u0117s vitamin\u0173, tad jie gerina protin\u0119 veikl\u0105, padeda susikaupti, stiprina nerv\u0173 sistem\u0105, didina atsparum\u0105 stresui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mal\u0161ina alk\u012f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananai gerai mal\u0161ina alk\u012f. Sald\u017eiame j\u0173 mink\u0161time idealiai dera paprastieji ir sud\u0117tiniai angliavandeniai. Pirmieji greitai prisodrina organizm\u0105 gliukoz\u0117s, suteikia sotumo jausm\u0105, antrieji \u0161\u012f poj\u016bt\u012f ilgina, nes l\u0117tai juos skaido ir \u012fsisiurbia \u012f krauj\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u0117tina sen\u0117jim\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananai turi daug vitamino C ir E. \u0160ie vitaminai yra galingi antioksidantai, padedantys organizmui nesenti bei padedantis kovoti su per\u0161alimu. Reguliariai vartodami bananus sul\u0117tinsite sen\u0117jimo procesus, oda bus stangresn\u0117. Be to, tai puiki rauk\u0161li\u0173 profilaktikos priemon\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pakilesnei nuotaikai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananuose yra chemin\u0117s med\u017eiagos triptofano, kuri turi \u012ftakos m\u016bs\u0173 emocijoms. Be to, bananuose esantis vitaminas B6 gali pad\u0117ti gerai i\u0161simiegoti, o magnis \u2013 atpalaiduoja raumenis. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 suvalgius vos vien\u0105 banan\u0105 ne tik pager\u0117ja nuotaika, bet ir atsiranda daugiau energijos.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>www.sveikata.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananas yra palyginus nebrangus, visus metus prieinamas ir skanus vaisius. Vis d\u0117lto, retas susim\u0105sto, kad bananai turi daugyb\u0119 sveikatai nauding\u0173 med\u017eiag\u0173 ir netgi gali prailginti gyvenim\u0105. Reguliuoja cukraus kiek\u012f kraujyje Bananuose gausu skaidul\u0173, kurios skrandyje suformuoja gelio pavidalo mas\u0119 ir krakmolo. Pasak mokslinink\u0173, drauge \u0161ios med\u017eiagos reguliuoja cukraus kiek\u012f kraujyje ir u\u017etikrina tinkam\u0105 maisto med\u017eiag\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1465"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1465\/revisions\/1468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}