{"id":1571,"date":"2022-10-12T08:53:31","date_gmt":"2022-10-12T05:53:31","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=1571"},"modified":"2022-10-12T08:53:33","modified_gmt":"2022-10-12T05:53:33","slug":"naujausi-tyrimai-sunki-antklode-skatina-melatonino-issiskyrima-ir-gerina-miega","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=1571","title":{"rendered":"Naujausi tyrimai: sunki antklod\u0117 skatina melatonino i\u0161siskyrim\u0105 ir gerina mieg\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jau kuris laikas pacientams ken\u010diantiems nuo ADHD, nerimo, depresijos ar autizmo spektro sutrikim\u0173 rekomenduojama \u012fsigyti sunki\u0105 antklod\u0119 miegui. Nors i\u0161 prad\u017ei\u0173 toks si\u016blymas gali nuskamb\u0117ti keistai, ta\u010diau i\u0161ties miegas po tokio tipo antklode turi daugyb\u0119 privalum\u0173, kuriuos \u012frodo ir moksliniai tyrimai.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sunki antklod\u0117 \u2013 kas tai?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunki antklod\u0117 tai terapin\u0117 antklod\u0117 sverianti nuo 2 iki 13 kilogram\u0173. Gaminant \u0161io tipo antklodes da\u017eniausiai naudojami ma\u017ey\u010diai stiklo rutuliukai, kurie ir suteikia antklodei reikiam\u0105 svor\u012f. Manoma, kad pagrindinis tokios antklod\u0117s veikimo principas yra spaudimo terapija, kitaip tariant, u\u017esikloj\u0119s sunkia antklode \u017emogus pasijunta tarsi apkabintas \u2013 saugus ir u\u017etikrintas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spaudimo terapijoje gali b\u016bti naudojamos ne tik sunkios antklod\u0117s, bet ir liemen\u0117s. Beje, spaudimo terapija naudojama ne tik \u017emon\u0117ms, bet ir kitiems gyv\u016bnams nuraminti, pavyzd\u017eiui, \u0161unims gaminamos specialios sunkios liemen\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naujausi tyrimai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vos tik rinkoje atsirado sunkios antklod\u0117s, jos i\u0161kart sulauk\u0117 did\u017eiulio pirk\u0117j\u0173 susidom\u0117jimo. Vis d\u0117lto, ilg\u0105 laik\u0105 medikai i\u0161liko skepti\u0161ki \u2013 vieni man\u0117, kad tai tik rinkodaros triukas, o kiti lauk\u0117 i\u0161samesni\u0173 mokslini\u0173 \u012frodym\u0173, kad tokios antklod\u0117s tikrai veiksmingos. Laikui b\u0117gant atsiranda vis daugiau tyrim\u0173 analizuojan\u010di\u0173 sunki\u0173 antklod\u017ei\u0173 poveik\u012f organizmui ir \u0161iandien jau galima dr\u0105siai teigti \u2013 sunkios antklod\u0117s i\u0161ties veiksmingos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017durnale \u201eSleep Research\u201c neseniai pasirod\u0117 \u0160vedijos Uppsala universiteto mokslinink\u0173 tyrimas, kuriame teigiama, kad u\u017esiklojus sunkia antklode net 30 procent\u0173 padid\u0117ja k\u016bno i\u0161skiriamo melatonino kiekis, tod\u0117l \u017emogus ne tik grei\u010diau u\u017emiega, bet ir geriau pailsi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinos centro direktorius, daktaras Rafaelis J. Sepulveda teigia, kad nors sunkios antklod\u0117s veikimo principas ir n\u0117ra iki galo ai\u0161kus, vis d\u0117lto, rezultatai akivaizd\u016bs: \u201eKol kas ne\u017einome kod\u0117l sunkios antklod\u0117s skatina melatonino i\u0161siskyrim\u0105, ta\u010diau tyrimai rodo, kad spaudimo terapija, kuri\u0105 tokios antklod\u0117s suteikia, gerina mieg\u0105. Manau, sunkios antklod\u0117s gali pad\u0117ti ken\u010diantiems nuo nemigos ir kit\u0173 nerimo sutrikim\u0173\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2019 metais sunki\u0173 antklod\u017ei\u0173 pardavimai siek\u0117 388 milijonus doleri\u0173. Ekspertai mano, kad d\u0117l paprasto veikimo principo ir prieinamos kainos, toks miego kokyb\u0117s gerinimo b\u016bdas taps vis populiaresnis ir 2023 metais sunki\u0173 antklod\u017ei\u0173 pardavimai pasieks net 1,17 milijardus doleri\u0173.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>www.sveikata.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jau kuris laikas pacientams ken\u010diantiems nuo ADHD, nerimo, depresijos ar autizmo spektro sutrikim\u0173 rekomenduojama \u012fsigyti sunki\u0105 antklod\u0119 miegui. Nors i\u0161 prad\u017ei\u0173 toks si\u016blymas gali nuskamb\u0117ti keistai, ta\u010diau i\u0161ties miegas po tokio tipo antklode turi daugyb\u0119 privalum\u0173, kuriuos \u012frodo ir moksliniai tyrimai. Sunki antklod\u0117 \u2013 kas tai? Sunki antklod\u0117 tai terapin\u0117 antklod\u0117 sverianti nuo 2 iki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1571"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":1573,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1571\/revisions\/1573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/1572"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}