{"id":1941,"date":"2023-01-04T09:39:56","date_gmt":"2023-01-04T06:39:56","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=1941"},"modified":"2023-01-04T09:40:21","modified_gmt":"2023-01-04T06:40:21","slug":"svajojate-apie-geresne-sveikata-6-produktai-kuriuos-siemet-turetumete-itraukti-i-mityba","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=1941","title":{"rendered":"Svajojate apie geresn\u0119 sveikat\u0105? 6 produktai, kuriuos \u0161iemet tur\u0117tum\u0117te \u012ftraukti \u012f mityb\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prie\u0161 naujus metus daugelis \u017emoni\u0173 i\u0161sikelia tikslus, kuriuos nor\u0117s \u012fgyvendinti per ateinan\u010dius 12 m\u0117nesi\u0173. Vienas j\u0173 \u0161iemet gal\u0117t\u0173 b\u016bti r\u016bpinimasis savo sveikata ir jos gerinimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savo kelion\u0119 link geresn\u0117s sveikatos galite prad\u0117ti keliais paprastais \u017eingsniais. Dietolog\u0117 Paulina Lee \u012fvardijo 6 produktus, kurie pad\u0117s \u012fgyvendinti \u0161\u012f tiksl\u0105, ra\u0161oma \u201eEat this, not that\u201c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Kim\u010diai<\/strong> (angl. kimchi) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kim\u010diai \u2013 tai kor\u0117jieti\u0161kas fermentuot\u0173 dar\u017eovi\u0173 patiekalas, paprastai gaminamas i\u0161 kop\u016bst\u0173. Jis gali suteikti organizmui nema\u017eai pastebimos naudos, kuri per ateinan\u010dius metus gali pagerinti j\u016bs\u0173 sveikat\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKim\u010diai yra fermentuotas arba probiotinis maistas, kuriame yra toki\u0173 sudedam\u0173j\u0173 dali\u0173 jungini\u0173, kaip polifenoliai, karotinoidai, kapsaicinas, sieros turintys junginiai, skaidulos ir per fermentacijos proces\u0105 susidarantys junginiai, pavyzd\u017eiui, pieno r\u016bg\u0161ties bakterijos\u201c, \u2013 sako P.Lee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0105 tai rei\u0161kia j\u016bs\u0173 sveikatai? Anot dietolog\u0117s, kim\u010diai gali pagerinti \u017earnyno veikl\u0105, taip pat pasi\u017eymi antioksidacin\u0117mis, sen\u0117jim\u0105 stabdan\u010diomis, nutukim\u0105 ma\u017einan\u010diomis, antibakterin\u0117mis savyb\u0117mis. Kaip sako P.Lee, kim\u010diai puikiai papildo bet kok\u012f patiekal\u0105. Kor\u0117joje jis paprastai dedamas kaip garnyras, ta\u010diau taip pat \u012ftraukiamas \u012f daugel\u012f patiekal\u0173. Kim\u010diai dera su vis\u0173 r\u016b\u0161i\u0173 baltymais, gali b\u016bti dedami \u012f sriubas, tiekiami prie gruzdint\u0173 dar\u017eovi\u0173, kept\u0173 ry\u017ei\u0173 ir dar daug kit\u0173 patiekal\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Ciber\u017eol\u0117 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.Lee taip pat rekomenduoja \u012f patiekalus d\u0117ti ciber\u017eol\u0117s pa\u017eym\u0117dama, kad \u0161is prieskonis gali pad\u0117ti kovoti su \u017earnyno gleivin\u0117s ir viso organizmo u\u017edegimu, tod\u0117l tikrai jausit\u0117s geriau. \u201eCiber\u017eol\u0117s sud\u0117tyje yra kurkumino, kuris stimuliuoja II faz\u0117s kepen\u0173 aktyvacij\u0105 taip padidindamas suaktyv\u0117jusi\u0173 toksin\u0173 detoksikacij\u0105. Kurkuminas taip pat gali padidinti antioksidant\u0173, kuriuos gamina organizmas, kiek\u012f ir pasi\u017eymi prie\u0161u\u017edegimin\u0117mis savyb\u0117mis\u201c, \u2013 ai\u0161kina P.Lee. Dietolog\u0117 ciber\u017eol\u0119 si\u016blo naudoti prie \u017euvies ar baltymini\u0173 produkt\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Bra\u0161k\u0117s <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bra\u0161k\u0117s yra ne tik skanus, bet ir sveikas pasirinkimas. Anot P.Lee, bra\u0161k\u0117se gausu polifenoli\u0173, pasi\u017eymin\u010di\u0173 puikiu antioksidaciniu poveikiu. Jose gausu vitamino C, mangano, folio r\u016bg\u0161ties ir kalio, kurie gyvybi\u0161kai svarb\u016bs imuninei sveikatai, smegen\u0173 veiklai, l\u0105steli\u0173 augimui bei kraujosp\u016bd\u017eio reguliavimui. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e2019 m. \u017eurnale \u201eThe Journal of Nutritional Biochemistry\u201c paskelbtame tyrime padaryta i\u0161vada, kad bra\u0161ki\u0173 valgymas padeda padidinti nauding\u0173 bifidobakterij\u0173 kiek\u012f \u017earnyno mikrobiome, \u2013 t\u0119sia P.Lee. \u2013 \u012erodyta, kad bifidobakterijos padeda \u012fveikti viduri\u0173 u\u017ekiet\u0117jim\u0105, viduriavim\u0105 ir \u017earnyno u\u017edegim\u0105.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors bra\u0161kes galima valgyti \u0161vie\u017eias, dietolog\u0117 primena, kad jas taip pat galima u\u017e\u0161aldyti, o v\u0117liau panaudoti plakant kokteil\u012f, valgyti su jogurtu, \u012fmai\u0161yti \u012f salotas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. La\u0161i\u0161a <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neabejotinai naudinga valgyti \u012fvairi\u0173 r\u016b\u0161i\u0173 \u017euv\u012f, ta\u010diau jei norite pagerinti savo sveikat\u0105 2023 metais, P.Lee ypa\u010d rekomenduoja la\u0161i\u0161\u0105. \u201eLa\u0161i\u0161oje yra daug omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios pasi\u017eymi prie\u0161u\u017edegimin\u0117mis savyb\u0117mis, \u2013 sako P.Lee. \u2013 Be to, m\u016bs\u0173 organizmas to negamina, tod\u0117l tai yra b\u016btinas maisto produktas, kur\u012f reik\u0117t\u0173 \u012ftraukti \u012f savo mityb\u0105.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anot dietolog\u0117s, prie\u0161u\u017edegimin\u0117s omega-3 veikia ma\u017eindamos u\u017edegim\u0105 organizme bei gali pad\u0117ti pagerinti \u0161irdies ir kraujagysli\u0173 sveikat\u0105, pa\u017einimo funkcij\u0105. Be to, sveiki riebalai gali pagerinti vir\u0161kinim\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Kaul\u0173 sultinys <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKaul\u0173 sultinyje yra gydom\u0173j\u0173 aminor\u016bg\u0161\u010di\u0173, mineral\u0173 ir \u017earnyn\u0105 gydan\u010dio kolageno\u201c, \u2013 teigia P.Lee. Dietolog\u0117 priduria, kad neb\u016btina kaul\u0173 sultin\u012f gaminti patiems. Anot jos, yra daugyb\u0117 i\u0161 anksto paruo\u0161t\u0173 sultini\u0173, kuriuos galima nusipirkti. Specialist\u0117 si\u016blo j\u012f naudoti kaip sriubos pagrind\u0105 ar tiesiog gerti pat\u012f vien\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Brokoli\u0173 daigai <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors tikrai \u017einote apie brokoli\u0173 naud\u0105 sveikatai, nepamir\u0161kite \u012f savo mityb\u0105 \u012ftraukti brokoli\u0173 daig\u0173. P.Lee ai\u0161kina, kad jie yra maistini\u0173 skaidul\u0173, vitamino C ir sulforafano \u0161altinis. Pastarasis, dietolog\u0117s teigimu, pasi\u017eymi antioksidacin\u0117mis, prie\u0161u\u017edegimin\u0117mis ir prie\u0161v\u0117\u017ein\u0117mis savyb\u0117mis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.Lee priduria, kad yra atliekami daug \u017eadantys tyrimai, rodantys brokoli\u0173 daig\u0173 vartojimo naud\u0105 gydant v\u0117\u017e\u012f. P.Lee pataria juos naudoti dedant \u012f sumu\u0161tinius, gardinant avokado skrebu\u010dius ar mai\u0161ant \u012f salotas.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>www.15 min.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prie\u0161 naujus metus daugelis \u017emoni\u0173 i\u0161sikelia tikslus, kuriuos nor\u0117s \u012fgyvendinti per ateinan\u010dius 12 m\u0117nesi\u0173. Vienas j\u0173 \u0161iemet gal\u0117t\u0173 b\u016bti r\u016bpinimasis savo sveikata ir jos gerinimas. Savo kelion\u0119 link geresn\u0117s sveikatos galite prad\u0117ti keliais paprastais \u017eingsniais. Dietolog\u0117 Paulina Lee \u012fvardijo 6 produktus, kurie pad\u0117s \u012fgyvendinti \u0161\u012f tiksl\u0105, ra\u0161oma \u201eEat this, not that\u201c. 1. Kim\u010diai (angl. kimchi) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1941"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions\/1944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}