{"id":2179,"date":"2023-02-13T14:15:07","date_gmt":"2023-02-13T11:15:07","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=2179"},"modified":"2023-02-13T14:15:09","modified_gmt":"2023-02-13T11:15:09","slug":"manksta-nugaros-raumenu-stiprinimui-tvirta-nugara","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=2179","title":{"rendered":"Mank\u0161ta nugaros raumen\u0173 stiprinimui \u201eTvirta nugara\u201c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kineziterapija grup\u0117je sal\u0117je skirta liemens raumen\u0173 stiprinimui. Mank\u0161ta rekomenduojama esant nugaros, pe\u010di\u0173 juostos skausmams. Reguliariai atliekant \u0161i\u0105 mank\u0161t\u0105 ger\u0117ja laikysena, ma\u017e\u0117ja nugaros skausmas, did\u0117ja liemens raumen\u0173 j\u0117ga ir i\u0161tverm\u0117.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mank\u0161ta nugaros raumen\u0173 stiprinimui \u201eTvirta nugara\u201c | Egl\u0117s sanatorija\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GTGRjuIOW-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Egl\u0117s sanatorijos informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kineziterapija grup\u0117je sal\u0117je skirta liemens raumen\u0173 stiprinimui. Mank\u0161ta rekomenduojama esant nugaros, pe\u010di\u0173 juostos skausmams. Reguliariai atliekant \u0161i\u0105 mank\u0161t\u0105 ger\u0117ja laikysena, ma\u017e\u0117ja nugaros skausmas, did\u0117ja liemens raumen\u0173 j\u0117ga ir i\u0161tverm\u0117. Egl\u0117s sanatorijos informacija<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2179"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2179\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2179\/revisions\/2180"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}