{"id":2408,"date":"2023-03-28T09:45:27","date_gmt":"2023-03-28T06:45:27","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=2408"},"modified":"2023-03-28T09:47:39","modified_gmt":"2023-03-28T06:47:39","slug":"daroviu-vartojimo-skatinimas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=2408","title":{"rendered":"Dar\u017eovi\u0173 vartojimo skatinimas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Labai svarbu pasiekti, kad b\u016bt\u0173 vartojama pakankamai dar\u017eovi\u0173 ir vaisi\u0173. Dar\u017eov\u0117s, ypa\u010d \u0161vie\u017eios yra vienas i\u0161 pagrindini\u0173 vitamin\u0173, mineralini\u0173 med\u017eiag\u0173, skaidulini\u0173 ir kit\u0173 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 \u0161altini\u0173, tod\u0117l \u012fvairi\u0173 vietini\u0173 \u0161vie\u017ei\u0173 dar\u017eovi\u0173 vartojimas yra vienas i\u0161 nauding\u0173 ir paprast\u0173 b\u016bd\u0173, kaip galime pagerinti savo sveikat\u0105 ir i\u0161vengti daugelio l\u0117tini\u0173 neinfekcini\u0173 lig\u0173. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f966.png\" alt=\"\ud83e\udd66\">Maistui vartoti tinkamos ne tik \u0161vie\u017eios , bet ir \u0161aldytos bei d\u017eiovintos dar\u017eov\u0117s, vaisiai, uogos. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t28\/1\/16\/1f352.png\" alt=\"\ud83c\udf52\"> Neabejojama, kad dar\u017eov\u0117se ir vaisiuose esantys vitaminai bei mineralin\u0117s med\u017eiagos yra labai svarbios normalioms organizmo funkcijoms bei normaliems fiziologiniams procesams organizme vykti. Dar\u017eoves b\u016btina valgyti kiekvien\u0105 dien\u0105 ir kiekvieno valgio metu arba u\u017ekand\u017eiaujant. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t98\/1\/16\/1f37d.png\" alt=\"\ud83c\udf7d\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pabandykime kiekvieno valgio metu u\u017epildyti apie pus\u0119 maisto l\u0117k\u0161t\u0117s dar\u017eov\u0117mis. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f33d.png\" alt=\"\ud83c\udf3d\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f96c.png\" alt=\"\ud83e\udd6c\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t86\/1\/16\/1fad1.png\" alt=\"\ud83e\uded1\">\u012evairov\u0117 yra raktas \u012f sveik\u0105 mityb\u0105, tod\u0117l eksperimentuokime, kiekvien\u0105 kart\u0105 valgydami vis kitoki\u0173 dar\u017eovi\u0173, t. y. \u012fvairi\u0173 atspalvi\u0173 \u2013 \u017eali\u0173, gelton\u0173, oran\u017eini\u0173, raudon\u0173; \u0161vie\u017ei\u0173, virt\u0173, \u0161aldyt\u0173, tro\u0161kint\u0173 ir pan.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar vienas paprastas patarimas, galintis pad\u0117ti da\u017eniau vartoti dar\u017eoves \u2013 laikykime jas matomoje vietoje ir visada prisiminsime, kad j\u0173 reikia valgyti kiekvien\u0105 dien\u0105 kelis kartus per dien\u0105. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\"> Reik\u0117t\u0173 stengtis valgyti daugiau sezonines dar\u017eoves, kai j\u0173 galima daugiausiai u\u017eauginti ar nusipirkti, o j\u0173 skonis ir kokyb\u0117 \u2013 pats geriausias. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f34e.png\" alt=\"\ud83c\udf4e\"> Rekomenduojama valgyti ekologi\u0161kai u\u017eaugintas dar\u017eoves. Pavasar\u0117jant, puikus metas, nukloti palanges greitai u\u017eauginamais \u017ealumynais ir prieskonin\u0117mis \u017eolel\u0117mis.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 mitybos organizavimo specialist\u0117 Giedr\u0117 Pivnickien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Labai svarbu pasiekti, kad b\u016bt\u0173 vartojama pakankamai dar\u017eovi\u0173 ir vaisi\u0173. Dar\u017eov\u0117s, ypa\u010d \u0161vie\u017eios yra vienas i\u0161 pagrindini\u0173 vitamin\u0173, mineralini\u0173 med\u017eiag\u0173, skaidulini\u0173 ir kit\u0173 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 \u0161altini\u0173, tod\u0117l \u012fvairi\u0173 vietini\u0173 \u0161vie\u017ei\u0173 dar\u017eovi\u0173 vartojimas yra vienas i\u0161 nauding\u0173 ir paprast\u0173 b\u016bd\u0173, kaip galime pagerinti savo sveikat\u0105 ir i\u0161vengti daugelio l\u0117tini\u0173 neinfekcini\u0173 lig\u0173. Maistui vartoti tinkamos ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2408"}],"version-history":[{"count":3,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2408\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2408\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/2409"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}