{"id":2414,"date":"2023-03-28T09:51:27","date_gmt":"2023-03-28T06:51:27","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=2414"},"modified":"2023-03-28T09:51:28","modified_gmt":"2023-03-28T06:51:28","slug":"mazos-bet-galingos-poroje-saukstu-salaviju-seklu-mazdaug-trecdalis-skaidulu-dienos-normos","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=2414","title":{"rendered":"Ma\u017eos, bet galingos: poroje \u0161auk\u0161t\u0173 \u0161alavij\u0173 s\u0117kl\u0173 \u2013 ma\u017edaug tre\u010ddalis skaidul\u0173 dienos normos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ispaninio \u0161alavijo s\u0117klos, liaudyje dar vadinamos \u010dija (angl. chia), yra itin maistingas produktas, naudojamas daugyb\u0117je recept\u0173: puding\u0173, blyn\u0173 bei \u012fvairi\u0173 desert\u0173 gamyboje. Nors lietuvi\u0161koje virtuv\u0117je \u010dija s\u0117klos yra naujok\u0117s, ta\u010diau yra vis labiau atrandamos ir naudojamos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senov\u0117s Maj\u0173 civilizacijoje \u017eodis \u201echia\u201c rei\u0161k\u0117 j\u0117g\u0105, o \u0161iais laikais \u0161io augalo s\u0117klos priskiriamos supermaisto kategorijai. Smulkios, plok\u0161\u010dios ovalo formos s\u0117klos, gaunamos i\u0161 ispaninio \u0161alavijo, kilusios i\u0161 Meksikos ir Gvatemalos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ios s\u0117klos buvo pagrindinis senov\u0117s actek\u0173 ir maj\u0173 maistas. Ir ne veltui, mat jose gausu skaidulini\u0173 med\u017eiag\u0173, Omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173, baltym\u0173, vitamin\u0173, mineral\u0173 ir antioksidant\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, kaip&nbsp;<a href=\"https:\/\/www.lrt.lt\/naujienos\/gyvenimas\/13\/1251376\/salaviju-seklos-vos-iziurimos-bet-galingos-gerina-miego-kokybe-ilgam-suteikia-sotumo-jausma\">anks\u010diau portalui LRT.lt yra sakiusi subalansuotos mitybos ekspert\u0117<\/a>&nbsp;Rita \u0160ilenskien\u0117, \u0161alavij\u0173 s\u0117klose yra ir triptofano \u2013 aminor\u016bg\u0161ties, svarbios apetito, miego ir nuotaikos reguliavimui. Pasak jos, valgyti \u0161alavij\u0173 s\u0117kl\u0173 patariama norint suma\u017einti apetit\u0105 ir svor\u012f, siekiant kontroliuoti triglicerid\u0173, cukraus kiek\u012f kraujyje, antrojo tipo cukrinio diabeto profilaktikai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad \u0161ios s\u0117klos gali pad\u0117ti apsisaugoti ne tik nuo diabeto, bet ir nuo \u0161irdies lig\u0173. \u0160alavijo s\u0117klos teigiamai veikia vir\u0161kinimo sistem\u0105 bei yra puikus mineral\u0173 \u0161altinis, mat jose gausu mangano, fosforo, vario, seleno, gele\u017eies, magnio ir kalcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat vandenyje tirpios skaidulin\u0117s med\u017eiagos padeda valdyti cukraus kiek\u012f kraujyje. 20 g \u0161alavij\u0173 s\u0117kl\u0173 porcijoje yra tre\u010ddalis rekomenduojamos skaidul\u0173 dienos normos. Beje, \u0161ios s\u0117klos svarbios ir osteoporoz\u0117s profilaktikai. Turintiesiems kaulinio audinio problem\u0173 \u0161alavij\u0173 s\u0117klas \u012ftraukti \u012f mityb\u0105 vert\u0117t\u0173 d\u0117l didelio jose esan\u010dio kalcio, fosforo ir mangano kiekio\u201c, \u2013 anks\u010diau pasakojo R. \u0160ilenskien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mitybos specialist\u0117s teigimu, dviejuose \u0161auk\u0161tuose s\u0117kl\u0173 yra 138 kilokalorijos, 10 g skaidul\u0173, 9 g riebal\u0173 ir 5 g baltym\u0173. Taip pat yra 17 procent\u0173 rekomenduojamos kalcio paros normos ir 12 procent\u0173 rekomenduojamos gele\u017eies paros normos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visgi net ir maitinantis supermaistu reikalingas saikas, atkreipia d\u0117mes\u012f sveikos mitybos \u017einov\u0117. \u201eD\u0117l didelio l\u0105stelienos kiekio \u0161alavij\u0173 s\u0117klos gali sukelti duj\u0173 kaupim\u0105si, pilvo skausmus ir p\u016btim\u0105, skrand\u017eio negalavimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beje, valgant \u0161alavij\u0173 s\u0117klas reikia nepamir\u0161ti gerti daugiau vandens, mat jos gali sugerti net 12 kart\u0173 daugiau vandens, nei sveria pa\u010dios. Vandens absorbavimas i\u0161 \u017earnyno gali pasireik\u0161ti viduri\u0173 u\u017ekiet\u0117jimu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alavijo s\u0117klos yra neutralaus skonio, tod\u0117l jas itin paprasta \u012fkomponuoti \u012f bet kok\u012f patiekal\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e10 minu\u010di\u0173 pamirkytos \u0161alavij\u0173 s\u0117klos tampa pana\u0161ios \u012f \u017eel\u0119. Tai yra vandenyje tirpios skaidulin\u0117s med\u017eiagos, kurios padidina i\u0161mat\u0173 t\u016br\u012f, pamaitina \u017earnyne esan\u010dias ger\u0105sias bakterijas ir padeda sul\u0117tinti vir\u0161kinim\u0105, ypa\u010d angliavandeni\u0173. Tod\u0117l, pavalg\u0119 \u0161i\u0173 s\u0117kl\u0173, ilgiau jau\u010diam\u0117s sot\u016bs, i\u0161 organizmo lengviau pasi\u0161alina toksinai\u201c, \u2013 anks\u010diau pasakojo R. \u0160ilenskien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Reporta\u017e\u0105 apie \u010dija s\u0117kl\u0173 maistingum\u0105 ir naud\u0105&nbsp;<a href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/2000264548\/ryto-klausimas-is-kokio-augalo-isgaunamos-cija-seklos\" rel=\"noreferrer noopener\" target=\"_blank\">\u017ei\u016br\u0117kite LRT mediatekos \u012fra\u0161e.<\/a><\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 Vismantas \u017duklevi\u010dius.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispaninio \u0161alavijo s\u0117klos, liaudyje dar vadinamos \u010dija (angl. chia), yra itin maistingas produktas, naudojamas daugyb\u0117je recept\u0173: puding\u0173, blyn\u0173 bei \u012fvairi\u0173 desert\u0173 gamyboje. Nors lietuvi\u0161koje virtuv\u0117je \u010dija s\u0117klos yra naujok\u0117s, ta\u010diau yra vis labiau atrandamos ir naudojamos. Senov\u0117s Maj\u0173 civilizacijoje \u017eodis \u201echia\u201c rei\u0161k\u0117 j\u0117g\u0105, o \u0161iais laikais \u0161io augalo s\u0117klos priskiriamos supermaisto kategorijai. Smulkios, plok\u0161\u010dios ovalo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2414"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2414\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2414\/revisions\/2416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}