{"id":2554,"date":"2023-04-18T11:29:53","date_gmt":"2023-04-18T08:29:53","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=2554"},"modified":"2023-04-18T11:29:54","modified_gmt":"2023-04-18T08:29:54","slug":"kaip-numesti-priaugta-svori-nestumo-metu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=2554","title":{"rendered":"KAIP NUMESTI PRIAUGT\u0104 SVOR\u012e N\u0116\u0160TUMO METU?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Grei\u010diausiai sutiksite, jog vienas i\u0161 aktualiausi\u0173 klausim\u0173 po gimdymo KAIP NUMESTI PRIAUGT\u0104 SVOR\u012e N\u0116\u0160TUMO METU?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0161 Jums atsakysiu labai paprastai &#8211; svorio mesti nereikia! MESTI REIKIA NETINKAM\u0104 PO\u017dI\u016aR\u012e I\u0160 GALVOS APIE SVEIK\u0104 IR GRA\u017d\u0172 K\u016aN\u0104!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikriausiai pasteb\u0117jote, kad nesu i\u0161 t\u0173 sveikatingumo treneri\u0173, kuri demonstruoja stulbinamai greitus k\u016bno poky\u010dius po gimdymo&#8230; Ar manote, kad lieso ir kaip i\u0161 paveiksl\u0117lio nutapyto k\u016bno demonstravimas priduoda motyvacijos atsistatyti <a><\/a>jaunai, neseniai pagimd\u017eiusiai mamai? Tikrai ne! Galb\u016bt kelis m\u0117nesius jauna mama ir stengt\u0173si pasivyti mane, ta\u010diau greitai prarast\u0173 motyvacij\u0105, perdegt\u0173, o svarbiausia nepamilt\u0173 sporto ir tai netapt\u0173 jos gyvenimo dalimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikas ir gra\u017eus k\u016bnas &#8211; tai ne tai kas rodoma nuotraukose. Svarbu ne vaizdas, o kaip jauna mama jau\u010diasi&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar esate kanors gird\u0117j\u0119 apie PSICHOSOMATIK\u0104? Psichosomatika \u012fvardijama, kaip liga kuri prasideda galvoje. Bet ne apie lig\u0105 kalbu&#8230; Kalbu apie tai, kaip emocijos yra glaud\u017eiai susijusios su m\u016bs\u0173 k\u016bnu. Duok k\u016bnui teigiam\u0173 emocij\u0173, o jis tau atsakys teigiamu rezultatu veidrodyje!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paklauskite sav\u0119s. Kokio rezultato metant svor\u012f J\u016bs siekiate? Gra\u017eiai atrodyti prie\u0161 kitus, ar gra\u017eiai atrodyti prie\u0161 save? Noriu sutvirt\u0117ti ilgam, ar tik laikinai, kol \u012frodysiu, kad a\u0161 visgi galiu!? Kaip mes \u012fsivaiduojame gro\u017e\u012f? Ar tai tik m\u016bs\u0173 visuomen\u0117je sukurti liekno, u\u017esisportavusio, be joki\u0173 defekt\u0173 gra\u017eaus k\u016bno stereotipas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Braukime visus tuos stereotipus i\u0161 galvos! Pamilkime judes\u012f,ne tam, kad numestume svor\u012f. I\u0161mokus myl\u0117ti kasdien\u012f judes\u012f, kartu i\u0161moksime myl\u0117ti ir save.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikas ir gra\u017eus k\u016bnas = sveikas protas ir meil\u0117 sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P.s. video trumpas, bet kiek jame daug meil\u0117s judesiui, gyvenimui, o svarbiausia SAU! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Patiko mintys? Pasidalink. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5f\/1\/16\/1f31e.png\" alt=\"\ud83c\udf1e\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/watch\/?v=654866926649532\">https:\/\/www.facebook.com\/watch\/?v=654866926649532<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Sporto ir sveikatingumo trener\u0117 Laura Daba\u0161inskien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grei\u010diausiai sutiksite, jog vienas i\u0161 aktualiausi\u0173 klausim\u0173 po gimdymo KAIP NUMESTI PRIAUGT\u0104 SVOR\u012e N\u0116\u0160TUMO METU? A\u0161 Jums atsakysiu labai paprastai &#8211; svorio mesti nereikia! MESTI REIKIA NETINKAM\u0104 PO\u017dI\u016aR\u012e I\u0160 GALVOS APIE SVEIK\u0104 IR GRA\u017d\u0172 K\u016aN\u0104! Tikriausiai pasteb\u0117jote, kad nesu i\u0161 t\u0173 sveikatingumo treneri\u0173, kuri demonstruoja stulbinamai greitus k\u016bno poky\u010dius po gimdymo&#8230; Ar manote, kad lieso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2554"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":2556,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2554\/revisions\/2556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}