{"id":2940,"date":"2023-06-13T15:48:49","date_gmt":"2023-06-13T12:48:49","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=2940"},"modified":"2023-06-13T15:48:50","modified_gmt":"2023-06-13T12:48:50","slug":"30-idomiu-faktu-apie-mus","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=2940","title":{"rendered":"30 \u012fdomi\u0173 fakt\u0173 apie mus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">30 \u012fdomi\u0173 fakt\u0173 apie mus:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Vis\u0105 dien\u0105 gul\u0117dami mes galime prarasti apie 2% raumen\u0173 mas\u0117s, per gul\u0117jimo savait\u0119 iki 10%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <a><\/a>Pir\u0161tuose n\u0117ra raumen\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. M\u016bs\u0173 k\u016bnu sklinda tokia pat elektros energija kaip ir \u012fjungiant elektros lempute<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u012ekv\u0117pto deguonies mes panaudojame tik apie 25%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. D\u0117l raumen\u0173 mas\u0117s skirtumo moterims sunkiau panaudoti riebalus kaip energijos \u0161altin\u012f nei vyrams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u012emanoma pakeisti dirbtin\u012f klub\u0105, kel\u012f, mechanizmai gali pakeisti \u0161irdies darb\u0105, kv\u0117pavim\u0105, ta\u010diau ne\u012fmanoma sukurti dirbtinio kraujo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. D\u0117l galimo didesnio streso, daugiausiai infarkt\u0173 \u012fvyksta pirmadieniais<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Ar \u017einote kad galima save pakutenti? Pabandykite sugalvoti kaip, kiek v\u0117liau komentaruose prane\u0161ime, kaip galima pasikutenti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Persivalgius j\u016bs\u0173 klausa \u017eymiai suprast\u0117ja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. Lie\u017euvis vienintelis raumuo kuris turi vien\u0105 prisitvirtinim\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. Net nedidelis triuk\u0161mas priver\u010dia aki\u0173 vyzd\u017eius i\u0161sipl\u0117sti ir trukdo sutelkti d\u0117mes\u012f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. Klausoma muzika gali daryti \u012ftaka \u0161irdies ritmui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. Kapiliarai yra tokie ploni, kad norint, jog jie prilygt\u0173 plauko storiui, j\u0173 prireikt\u0173 ma\u017edaug 10. Per juos teka kraujas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. Dantys negali patys atsinaujinti ar sugyti. Juos dengia emalis, kuris n\u0117ra gyvas audinys, d\u0117l to negali atsinaujinti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. Dreb\u0117jimas, tai raumen\u0173 susitraukimas, kurio metu kuriama \u0161iluma m\u016bs\u0173 k\u016bnui<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16. Apie 30min kiekvienas i\u0161 m\u016bs\u0173 savo gyvenime buvo tik viena lastel\u0117<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17. Keturgalvis raumuo sudarytas i\u0161 penki\u0173 raumen\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18. \u0160irdis vienas i\u0161 l\u0117\u010diausiai atsinaujinan\u010di\u0173 organ\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19. Patyrus traum\u0105, su\u017ealojus pla\u0161tak\u0105 ar pir\u0161tus, j\u016bs\u0173 delno linijos ir pir\u0161t\u0173 antspaudai atsinaujina tokie patys<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20. \u0160irdis turi sausgysles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">21. Pagal nyk\u0161\u010dio pakylos tonus\u0105 ir mas\u0119, galima nustatyti viso k\u016bno raumenyno b\u016bkl\u0119<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22. Pasyv\u016bs, vyresni nei 30 met\u0173 \u017emon\u0117s kas metus praranda po 0.5% raumenin\u0117s mas\u0117s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23. Stov\u0117jimas i\u0161sitiesus, per valand\u0105 sudegina daugiau kalorij\u0173 negu susik\u016bprinus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">24. Prakaitas neturi kvapo, kvapas atsiranda jam reaguojant su bakterijomis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">25. Kiekvienas \u017emogus turi stipri\u0105j\u0105 ak\u012f ir silpn\u0105j\u0105 ak\u012f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">26. Pirm\u0105j\u012f gyvenimo m\u0117nes\u012f naujagimis nei\u0161skiria a\u0161ar\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">27. Atstumas tarp \u012f \u0161onus i\u0161tiest\u0173 rank\u0173 pir\u0161t\u0173 gal\u0173, su minimalia paklaida atitinka j\u016bs\u0173 \u016bg\u012f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">28. Akis judinantys raumenys yra grei\u010diausi raumenys<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">29. \u010ciaudant visos organizmo funkcijos neveikia, sustoja net \u0161irdis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30. Tro\u0161kul\u012f pajuntate tada, kai prarandate vandens, kuris sudaro 1 procent\u0105 j\u016bs\u0173 k\u016bno svorio. Jei prarandate 5 procentus galite apalpti, jei 10 proc. \u2013 numirti.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 \u012fdomi\u0173 fakt\u0173 apie mus: 1. Vis\u0105 dien\u0105 gul\u0117dami mes galime prarasti apie 2% raumen\u0173 mas\u0117s, per gul\u0117jimo savait\u0119 iki 10% 2. Pir\u0161tuose n\u0117ra raumen\u0173 3. M\u016bs\u0173 k\u016bnu sklinda tokia pat elektros energija kaip ir \u012fjungiant elektros lempute 4. \u012ekv\u0117pto deguonies mes panaudojame tik apie 25% 5. D\u0117l raumen\u0173 mas\u0117s skirtumo moterims sunkiau panaudoti riebalus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2940"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions"}],"predecessor-version":[{"id":2942,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/2940\/revisions\/2942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/2941"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}