{"id":3158,"date":"2023-08-17T08:14:03","date_gmt":"2023-08-17T05:14:03","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3158"},"modified":"2023-08-17T08:14:04","modified_gmt":"2023-08-17T05:14:04","slug":"karstis-didelis-issukis-musu-organizmui-taciau-vien-gerti-vandeni-nepakanka","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3158","title":{"rendered":"Kar\u0161tis \u2013 didelis i\u0161\u0161\u016bkis m\u016bs\u0173 organizmui, ta\u010diau vien gerti vanden\u012f nepakanka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Medikai nuolat atkreipia d\u0117mes\u012f, kad kar\u0161\u010diai yra didelis i\u0161\u0161\u016bkis m\u016bs\u0173 organizmui, primenantis intensyvi\u0105 treniruot\u0119. Nat\u016brali k\u016bno reakcija \u012f kar\u0161t\u012f, apsauga nuo perkaitimo \u2013 prakaitavimas, kai i\u0161 organizmo pasi\u0161alina daugiau skys\u010di\u0173 nei \u012fprastai.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau vien gerti vanden\u012f nepakanka, nes k\u016bnas su prakaitu netenka ir daugyb\u0117s mineral\u0173 jungini\u0173, turin\u010di\u0173 elektros kr\u016bv\u012f, elektrolit\u0173. Jie dalyvauja daugyb\u0117je chemini\u0173 proces\u0173, kurie garantuoja m\u016bs\u0173 gyvybingum\u0105. Tarp j\u0173 \u2013 to paties vandens \u012fsisavinimas l\u0105stel\u0117se. Organizmui netekus mineral\u0173, vandens patekimas \u012f l\u0105steles pasunk\u0117ja. O kai k\u016bnui tr\u016bksta vandens, sutrinka balansas, prasideda dehidratacija. Tada sutrinka ir prakaitavimas \u2013 apsauga nuo perkaitimo\u201c, \u2013 teigia Lietuvos nacionalin\u0117s vyr\u0173 krep\u0161inio ir 3\u00d73 rinktin\u0117s kineziterapeutas, LSMU Sporto medicinos klinikos profesorius Laimonas &nbsp;\u0160iup\u0161inskas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161tikus&nbsp;<a href=\"https:\/\/www.manodaktaras.lt\/naujienos\/_wp_link_placeholder\">dehidratacijai<\/a>&nbsp;ima stigti energijos, prast\u0117ja nuotaika, did\u0117ja nervingumas. Sutrikus organizmo dr\u0117gm\u0117s balansui sunkiau \u0161alinami toksinai, sutrinka deguonies ir maistini\u0173 med\u017eiag\u0173 pasisavinimas, apsauga ir gynyba nuo mikrob\u0173, imunitetas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad dehidratacija trukdo geb\u0117jimui m\u0105styti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161tirp\u0119 mineralai vaidina labai svarb\u0173 vaidmen\u012f \u017emogaus organizmui, i\u0161laikydami stabili\u0105 k\u016bno vidaus b\u016bkl\u0119. Jie padeda koordinuoti raumen\u0173 susitraukimus, \u0161irdies veikl\u0105 ir elektros impuls\u0173 signalus nerv\u0173 sistemoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ypa\u010d svarb\u016bs yra magnio, kalio, kalcio ir natrio jonai. Tr\u016bkstant j\u0173 gali prasid\u0117ti raumen\u0173 spazmai, pablog\u0117ti plauk\u0173, odos ir nag\u0173 b\u016bkl\u0117 pablog\u0117jimas, sutrikti vir\u0161kinimas. Tod\u0117l rekomenduojama kar\u0161\u010di\u0173 metu gerti daug vandens, taip pat ir nat\u016bralaus mineralinio, kuriame gausu min\u0117t\u0173 mineral\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaip reik\u0117t\u0173 elgtis per kar\u0161\u010dius:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Venkite ilgai b\u016bti kar\u0161tame ore ar tvankioje patalpoje (ji tur\u0117t\u0173 b\u016bti gerai v\u0117dinama, kondicionuojama);<\/li>\n\n\n\n<li>Kar\u0161t\u0105 dien\u0105 vartokite pakankam\u0105 skys\u010di\u0173 kiek\u012f, norint i\u0161vengti dehidratacijos. Per par\u0105 moteris tur\u0117t\u0173 i\u0161gerti ne ma\u017eiau 2 litr\u0173 vandens, vyras \u2013 vir\u0161 3 litr\u0173 (ta\u010diau tai priklauso ir nuo esam\u0173 lig\u0173, pvz., sergant \u0161irdies nepakankamumu, skys\u010diai yra ribojami). Vanden\u012f reik\u0117t\u0173 gurk\u0161noti visos dienos eigoje, nelaukiant tro\u0161kulio poj\u016b\u010dio;<\/li>\n\n\n\n<li>Norint apsisaugoti nuo UV spinduli\u0173, vilk\u0117kite nat\u016bralaus pluo\u0161to, lengvo audinio \u0161viesius drabu\u017eius, d\u0117v\u0117kite galvos apdangalus, nepamir\u0161kite akini\u0173 nuo saul\u0117s;<\/li>\n\n\n\n<li>Jei daug vaik\u0161tote, dirbate fizin\u012f darb\u0105, sportuojate ar keliaujate, padarykite pertraukas bent po 10\u201315 min. Ypa\u010d susir\u016bpinti reik\u0117t\u0173 tuo atveju, jei fizin\u012f aktyvum\u0105 lydi tokie simptomai kaip dusulys, galvos svaigulys, bendras silpnumas, diskomfortas kr\u016btin\u0117je ir kt. Tokiu atveju b\u016btina pails\u0117ti pav\u0117syje, atsigerti.<\/li>\n\n\n\n<li>Per kar\u0161\u010dius venkite eiti \u012f lauk\u0105, kai saul\u0117 yra pati aktyviausia, t.y. nuo 11 iki 16 val. Vyresnio am\u017eiaus \u017emon\u0117s neretai m\u0117gsta darbuotis dar\u017euose, soduose ar keliauja apsipirkti, bet tai geriausia daryti anksti ryte arba vakarop.<\/li>\n\n\n\n<li>Reik\u0117t\u0173 vengti g\u0117rim\u0173, turin\u010di\u0173 kofeino, alkoholio.<\/li>\n\n\n\n<li>Nepamir\u0161kite apsaugos nuo saul\u0117s priemoni\u0173, turin\u010di\u0173 SPF30 arba SPF50.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>manodaktaras.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medikai nuolat atkreipia d\u0117mes\u012f, kad kar\u0161\u010diai yra didelis i\u0161\u0161\u016bkis m\u016bs\u0173 organizmui, primenantis intensyvi\u0105 treniruot\u0119. Nat\u016brali k\u016bno reakcija \u012f kar\u0161t\u012f, apsauga nuo perkaitimo \u2013 prakaitavimas, kai i\u0161 organizmo pasi\u0161alina daugiau skys\u010di\u0173 nei \u012fprastai. Ta\u010diau vien gerti vanden\u012f nepakanka, nes k\u016bnas su prakaitu netenka ir daugyb\u0117s mineral\u0173 jungini\u0173, turin\u010di\u0173 elektros kr\u016bv\u012f, elektrolit\u0173. Jie dalyvauja daugyb\u0117je chemini\u0173 proces\u0173, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3158"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions\/3160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3159"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}