{"id":3220,"date":"2023-09-06T08:07:38","date_gmt":"2023-09-06T05:07:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3220"},"modified":"2023-09-06T08:07:39","modified_gmt":"2023-09-06T05:07:39","slug":"taisyklingas-begimas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3220","title":{"rendered":"Taisyklingas b\u0117gimas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Art\u0117ja daug dideli\u0173 b\u0117gimo rengini\u0173, ar v\u0117l reik\u0117s greitosios?? Jei manote kad nesate pasiruo\u0161\u0119, geriau neb\u0117kite, o jei b\u0117gsite \u0161tai keletas patarim\u0173 jums:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. B\u0117gant sveikatingumui stenkit\u0117s statyti koja p\u0117dos viduriu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Didinkite b\u0117gimo ritm\u0105, koj\u0173 statymo ir atsispyrimo greit\u012f, bet ne \u017eingsni\u0173 ilg\u012f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a><\/a>\u012evertinkite k\u0105 veik\u0117te pastaruosius pus\u0119 met\u0173, jei nuo ofiso k\u0117d\u0117s jus kvie\u010dia nub\u0117gti 10km, mandagiai atsisakykite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. B\u0117gite savo ritmu, o ne \u0161alia b\u0117gan\u010di\u0173j\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Pajutus s\u0105nari\u0173 tam tikrus maudimus ar skausmus, blogiausiu atveju bent jau trumpam sustokite. Geriausiu atveju nebeb\u0117kite, prasieikite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Tinkamas, ritmi\u0161kas kv\u0117pavimas yra pus\u0117 b\u0117gimo naudos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. B\u0117gimo metu ir po jo turite jausti u\u017epl\u016bstan\u010dius laim\u0117s hormonus, jei jau\u010diate streso hormon\u0173 padarinius, jei n\u0117ra noro bendrauti, norite i\u0161kart sl\u0117ptis, pagul\u0117ti ar dingo nuotaika, tikriausiai persitreniravote.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. B\u0117ga ne tik kojos, b\u0117ga visas k\u016bnas.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0117ja daug dideli\u0173 b\u0117gimo rengini\u0173, ar v\u0117l reik\u0117s greitosios?? Jei manote kad nesate pasiruo\u0161\u0119, geriau neb\u0117kite, o jei b\u0117gsite \u0161tai keletas patarim\u0173 jums: 1. B\u0117gant sveikatingumui stenkit\u0117s statyti koja p\u0117dos viduriu 2. Didinkite b\u0117gimo ritm\u0105, koj\u0173 statymo ir atsispyrimo greit\u012f, bet ne \u017eingsni\u0173 ilg\u012f! 3. \u012evertinkite k\u0105 veik\u0117te pastaruosius pus\u0119 met\u0173, jei nuo ofiso k\u0117d\u0117s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3220"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3220\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3220\/revisions\/3222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}