{"id":3234,"date":"2023-09-08T09:22:14","date_gmt":"2023-09-08T06:22:14","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3234"},"modified":"2023-09-08T09:22:16","modified_gmt":"2023-09-08T06:22:16","slug":"atpalaiduojantys-pratimai-darbe","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3234","title":{"rendered":"Atpalaiduojantys pratimai darbe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tie, kuriems vis\u0105 dien\u0105 reikia praleisti ofise, s\u0117dint prie kompiuterio, neretai skund\u017eiasi ne tik padid\u0117jusiu svoriu, bet ir koj\u0173, galvos bei nugaros skausmais. O viskas tik d\u0117l fizinio kr\u016bvio ir jud\u0117jimo stokos. Manote, kad nieko pakeisti ne\u012fmanoma? Tuomet j\u016bs klystate. \u0160tai keletas pratim\u0173, kuriuos galite atlikti ir darbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-as pratimas<\/strong>. Pasukiokite galv\u0105 palei ir prie\u0161 laikrod\u017eio rodykl\u0119, ta\u010diau stenkit\u0117s, kad nosis visuomet i\u0161likt\u0173 tame pa\u010diame lygyje. Tuomet galv\u0105 kelis kartus nuleiskite \u017eemyn ir atlenkite atgal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2-as pratimas<\/strong>. L\u0117tai sukite galv\u0105 \u012f \u0161on\u0105 tiek, kiek tik paj\u0117giate, kad raumenys pilnai \u012fsitempt\u0173. Tuomet neskub\u0117dami gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f ir kartokite pratim\u0105 \u012f prie\u0161ing\u0105 pus\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3-ias pratimas<\/strong>. Nuleiskite galv\u0105 \u017eemyn taip, tarsi bandytum\u0117te pasiekti smakru kr\u016btin\u0119. Palaukite kelet\u0105 sekund\u017ei\u0173, gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f ir kelis kartus pasukite galv\u0105 ratu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4-tas pratimas<\/strong>. I\u0161tiesinkite stubur\u0105, o rankas pasid\u0117kite ant stalo. Pe\u010dius pasistenkite atlenkti kuo labiau \u012f nugaros pus\u0119 ir pab\u016bkite tokioje pozoje kelias sekundes. V\u0117liau gr\u012f\u017ekite \u012f \u012fprastin\u0119 poz\u0105, atsipalaiduokite ir v\u0117l kartokite pratim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5-tas pratimas<\/strong>. I\u0161sitieskite, rankas nuleiskite \u017eemyn, o pe\u010dius stenkit\u0117s pakelti kuo auk\u0161\u010diau, kad pajustum\u0117te raumen\u0173 tempim\u0105. V\u0117liau v\u0117l atsipalaiduokite ir kartokite pratim\u0105 i\u0161 naujo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6-tas pratimas<\/strong>. I\u0161sistieskite ir pasid\u0117kite rankas ant stalo. Pasistenkite nugar\u0105 i\u0161riesti i\u0161 prad\u017ei\u0173 \u012f kair\u012f, o paskui \u012f de\u0161in\u012f \u0161on\u0105, ta\u010diau galva turi likti tiesi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7-tas pratimas<\/strong>. I\u0161sitieskite, rankomis \u012fsikabinkite \u012f k\u0117d\u0119 arba stalo kra\u0161t\u0105 ir pasistenkite kelis kartus sulenkti ir i\u0161tiesti kojas nenuleid\u017eiant j\u0173 ant \u017eem\u0117s.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>sveikata.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tie, kuriems vis\u0105 dien\u0105 reikia praleisti ofise, s\u0117dint prie kompiuterio, neretai skund\u017eiasi ne tik padid\u0117jusiu svoriu, bet ir koj\u0173, galvos bei nugaros skausmais. O viskas tik d\u0117l fizinio kr\u016bvio ir jud\u0117jimo stokos. Manote, kad nieko pakeisti ne\u012fmanoma? Tuomet j\u016bs klystate. \u0160tai keletas pratim\u0173, kuriuos galite atlikti ir darbe. 1-as pratimas. Pasukiokite galv\u0105 palei ir prie\u0161 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3234"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":3236,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions\/3236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3235"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}