{"id":3243,"date":"2023-09-08T12:47:12","date_gmt":"2023-09-08T09:47:12","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3243"},"modified":"2023-09-08T12:51:38","modified_gmt":"2023-09-08T09:51:38","slug":"rugsejo-10-ji-pasauline-savizudybiu-prevencijos-diena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3243","title":{"rendered":"Rugs\u0117jo 10-ji \u2013 Pasaulin\u0117 savi\u017eudybi\u0173 prevencijos diena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u201ePad\u0117k pamatyti \u0161vies\u0105\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160i\u0173 met\u0173 Pasaulin\u0117s savi\u017eudybi\u0173 prevencijos dienos \u0161\u016bkis \u2013 <strong>\u201ePad\u0117k pamatyti \u0161vies\u0105\u201c<\/strong>&nbsp;, kuriuo siekiama parodyti, kad kiekvienas bendruomen\u0117s narys gali pad\u0117ti \u017emogui, turin\u010diam min\u010di\u0173 apie savi\u017eudyb\u0119, jog veikdami i\u0161vien, galime ma\u017einti \u0161ios problemos mast\u0105. Mokslo tyrim\u0173 duomenimis, \u017emogui, svarstan\u010diam apie savi\u017eudyb\u0119, yra svarbu tur\u0117ti vilt\u012f, poky\u010dio ta\u0161k\u0105, kuris pad\u0117t\u0173 \u012fveikti dabartinius sunkumus ir b\u016bt\u0173 kelrod\u0117 \u0161viesa gyvenime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savi\u017eudyb\u0117s \u2013 viena opiausi\u0173 ir sunkiai sprend\u017eiam\u0173 problem\u0173 visame pasaulyje. Savi\u017eudyb\u0117s problemos mastai:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Kas 40 sek. pasaulyje nusi\u017eudo 1 \u017emogus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Kas 3 sek. pasaulyje kas nors bando \u017eudytis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Savi\u017eudyb\u0117 yra viena i\u0161 trij\u0173 da\u017eniausi\u0173 mirties prie\u017eas\u010di\u0173 15\u201335 met\u0173 am\u017eiaus \u017emoni\u0173 grup\u0117je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Kiekviena savi\u017eudyb\u0117 skaud\u017eiai atsiliepia ma\u017eiausiai \u0161e\u0161iems kitiems \u017emon\u0117ms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022Sunku i\u0161matuoti psichologines, socialines bei finansines savi\u017eudyb\u0117s pasekmes \u0161eimai ir bendruomenei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savi\u017eudyb\u0117 \u2013 sud\u0117tingas rei\u0161kinys, ilgalaikis procesas, kurio baigt\u012f da\u017eniausiai lemia psichologin\u0119 kriz\u0119 sukelian\u010di\u0173 biologini\u0173, genetini\u0173, psichopatologini\u0173, ekonomini\u0173, socialini\u0173, kult\u016brini\u0173, dvasini\u0173, aplinkos ir kit\u0173 veiksni\u0173 visuma. Da\u017eniausiai psichologin\u0119 kriz\u0119 \u017emon\u0117s i\u0161gyvena tam tikrais gyvenimo momentais, susid\u016br\u0119 su sunkumais, kuri\u0173 jau\u010diasi nebegal\u012f \u012fveikti. Tokia b\u016bsena neretai ir priveda prie minties apie savi\u017eudyb\u0119, kaip vienintel\u0119 i\u0161eit\u012f i\u0161 susidariusios situacijos. Prie\u0161 \u017eudydamiesi dauguma \u017emoni\u0173 apie savo <em>suicidinius ketinimus<\/em> prasitaria \u0161eimos nariams ar draugams. Beje, labai da\u017enai net nesistengiama j\u0173 i\u0161klausyti, \u012fsigilinti \u012f j\u0173 problemas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Min\u0117dami Pasaulin\u0119 savi\u017eudybi\u0173 prevencijos dien\u0105, pam\u0105stykime: kiek savi\u017eudybi\u0173 suma\u017e\u0117t\u0173 Lietuvoje, jei kiekvienas i\u0161 m\u016bs\u0173 pad\u0117tume i\u0161saugoti bent vieno suicidini\u0173 min\u010di\u0173 kamuojamo \u017emogaus gyvyb\u0119. Tam dideli\u0173 pastang\u0173 nereikia, tereikia b\u016bti atidesniems, jautresniems savo artimiesiems, draugams, bendramoksliams, bendradarbiams \u2013 kiekvienam \u0161alia esan\u010diam, psichologin\u0119 kriz\u0119 i\u0161gyvenan\u010diam \u017emogui. Labai nedaug savi\u017eudybi\u0173 b\u016bna spontani\u0161kos, \u012fvykdomos vos \u0161ovus \u012f galv\u0105 suicidinei min\u010diai. Tod\u0117l ypa\u010d svarbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>laiku pasteb\u0117ti galimos savi\u017eudyb\u0117s \u017eenklus ir nepalikti nevilties apimto \u017emogaus vieno;<\/li>\n\n\n\n<li>skatinti j\u012f&nbsp; i\u0161sikalb\u0117ti, i\u0161reik\u0161ti savo jausmus;<\/li>\n\n\n\n<li>atid\u017eiai j\u012f i\u0161klausyti, stengtis suprasti;<\/li>\n\n\n\n<li>parodyti nuo\u0161ird\u0173 susir\u016bpinim\u0105 jo i\u0161gyvenimais;<\/li>\n\n\n\n<li>pokalbio metu elgtis ramiai, nepanikuoti, nesumenkinti i\u0161sakom\u0173 problem\u0173 ar r\u016bpes\u010di\u0173;<\/li>\n\n\n\n<li>ne\u012fkalbin\u0117ti nesi\u017eudyti, o leisti suprasti, kad jis mums r\u016bpi, kad kartu galima ie\u0161koti i\u0161eities;<\/li>\n\n\n\n<li>pasidom\u0117ti, ar jau buvo band\u0119s \u017eudytis; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>stengtis kalb\u0117tis kuo ilgiau, \u012fvertinti situacij\u0105 ir rizikos laipsn\u012f;<\/li>\n\n\n\n<li>esant didelei rizikai, nedelsiant kreiptis pagalbos \u012f psichologus, psichoterapeutus ar kitus specialistus. Grei\u010diausiai prieinama pagalba \u2013 psichologini\u0173 pagalbos tarnyb\u0173 specialist\u0173 konsultacijos telefonu. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Atsakymus&nbsp; \u012f svarbiausius klausimus ir specialist\u0173 kontaktus galite rasti svetain\u0117se:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-tu-esi wp-block-embed-tu-esi\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DesG0h5xbG\"><a href=\"https:\/\/tuesi.lt\/\">Pradinis<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pradinis&#8221; &#8212; Tu Esi\" src=\"https:\/\/tuesi.lt\/embed\/#?secret=aEXDQcfhSz#?secret=DesG0h5xbG\" data-secret=\"DesG0h5xbG\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-pagalba-sau wp-block-embed-pagalba-sau\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IF3SZ2FXiS\"><a href=\"https:\/\/pagalbasau.lt\/pagalbos-linijos\/\">Pagalbos linijos<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pagalbos linijos&#8221; &#8212; Pagalba sau\" src=\"https:\/\/pagalbasau.lt\/pagalbos-linijos\/embed\/#?secret=Piw8aKShhR#?secret=IF3SZ2FXiS\" data-secret=\"IF3SZ2FXiS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 psicholog\u0117 Nijol\u0117 Janonyt\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201ePad\u0117k pamatyti \u0161vies\u0105\u201c \u0160i\u0173 met\u0173 Pasaulin\u0117s savi\u017eudybi\u0173 prevencijos dienos \u0161\u016bkis \u2013 \u201ePad\u0117k pamatyti \u0161vies\u0105\u201c&nbsp;, kuriuo siekiama parodyti, kad kiekvienas bendruomen\u0117s narys gali pad\u0117ti \u017emogui, turin\u010diam min\u010di\u0173 apie savi\u017eudyb\u0119, jog veikdami i\u0161vien, galime ma\u017einti \u0161ios problemos mast\u0105. Mokslo tyrim\u0173 duomenimis, \u017emogui, svarstan\u010diam apie savi\u017eudyb\u0119, yra svarbu tur\u0117ti vilt\u012f, poky\u010dio ta\u0161k\u0105, kuris pad\u0117t\u0173 \u012fveikti dabartinius sunkumus ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3243"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":3244,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3243\/revisions\/3244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3245"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}