{"id":3455,"date":"2023-09-28T14:49:19","date_gmt":"2023-09-28T11:49:19","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3455"},"modified":"2023-09-28T14:49:50","modified_gmt":"2023-09-28T11:49:50","slug":"sveikatai-palankiu-kokteiliu-degustacija-su-griskabudzio-gimnazijos-sestokais","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3455","title":{"rendered":"Sveikatai palanki\u0173 kokteili\u0173 degustacija su Gri\u0161kab\u016bd\u017eio gimnazijos \u0161e\u0161tokais"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sveikatai palanki mityba gali tapti svarbia priemone u\u017etikrinant, kad ma\u017e\u0117t\u0173 antsvor\u012f turin\u010di\u0173 ir nutukusi\u0173 asmen\u0173 skai\u010dius bei rizika atsirasti ir vystytis l\u0117tin\u0117ms neinfekcin\u0117ms ligoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labai svarbu pasiekti, kad b\u016bt\u0173 vartojama pakankamai dar\u017eovi\u0173 ir vaisi\u0173, kuri\u0173 rekomenduojama vartoti ne ma\u017eiau kaip penkis kartus per dien\u0105. Lyginant su vaisiais, dar\u017eovi\u0173 rekomenduojama per dien\u0105 suvartoti daugiau, t. y. apie 3\u20135 porcijas, o vaisi\u0173 \u2013 2\u20134 porcijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iandien su Gri\u0161kab\u016bd\u017eio <a><\/a>gimnazijos \u0161e\u0161tokais aptar\u0117me vaisi\u0173 ir dar\u017eovi\u0173 naud\u0105 m\u016bs\u0173 organizmams, ragavome kokteilius ir mok\u0117m\u0117s pad\u0117ti vienas kitam, taip sukurdami stipri\u0105 komand\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalb\u0117jome apie maisto \u0161vaistym\u0105 bei kaip galime panaudoti produktus, susikuriant skan\u0173 u\u017ekand\u012f ar g\u0117rim\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3470\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35-1024x768.jpg\" alt=\"\" class=\"wp-image-3470\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/0-35.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3472\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/2-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3472\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/2-3-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/2-3-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/2-3-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/2-3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3471\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/5-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3471\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/5-3-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/5-3-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/5-3-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/5-3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3473\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/6-3-768x1024.jpg\" alt=\"\" class=\"wp-image-3473\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/6-3-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/6-3-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/6-3-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/6-3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 sveikatai palankios mitybos specialist\u0117 Giedre Pivnickien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveikatai palanki mityba gali tapti svarbia priemone u\u017etikrinant, kad ma\u017e\u0117t\u0173 antsvor\u012f turin\u010di\u0173 ir nutukusi\u0173 asmen\u0173 skai\u010dius bei rizika atsirasti ir vystytis l\u0117tin\u0117ms neinfekcin\u0117ms ligoms. Labai svarbu pasiekti, kad b\u016bt\u0173 vartojama pakankamai dar\u017eovi\u0173 ir vaisi\u0173, kuri\u0173 rekomenduojama vartoti ne ma\u017eiau kaip penkis kartus per dien\u0105. Lyginant su vaisiais, dar\u017eovi\u0173 rekomenduojama per dien\u0105 suvartoti daugiau, t. y. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3455"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3455\/revisions"}],"predecessor-version":[{"id":3474,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3455\/revisions\/3474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3456"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}