{"id":3476,"date":"2023-09-29T08:27:28","date_gmt":"2023-09-29T05:27:28","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3476"},"modified":"2023-09-29T08:27:30","modified_gmt":"2023-09-29T05:27:30","slug":"pilvo-raumenys-kaladeles-presas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3476","title":{"rendered":"Pilvo raumenys, kalad\u0117les, presas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Faktai apie pilvo raumenis:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. &#8222;Kalad\u0117l\u0117s&#8221; da\u017eniausiai matomi kaip 6 kubeliai pilvo sienoje, i\u0161tikr\u0173j\u0173 galimi 8, ta\u010diau du retai yra matomi d\u0117l j\u0173 vietos ties pagrindine pilvo riebaline rauk\u0161le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <a><\/a>&#8222;Kalad\u0117l\u0117s&#8221; yra tik vienas raumuo, tiesusis pilvo raumuo, kuris suskaidytas sausgysl\u0117mis. Gero tonuso raumens pilveliai gali \u0161iek tiek i\u0161kilti auk\u0161\u010diau nei sausgysli\u0173 lygis. N\u0117\u0161\u010di\u0173 moter\u0173 d\u0117l didelio pilvo \u0161is raumuo per sausgysles gali i\u0161siskirti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Pilvo &#8222;preso&#8221; raumen\u0173 pratimai yra vieni i\u0161 neefektyviausi\u0173 norint suma\u017einti svor\u012f ar pilvo riebalus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Visi pilvo ir nugaros ma\u017eieji, stabilizuojantys raumenys yra vieni pirm\u0173j\u0173 pradedan\u010di\u0173 &#8222;senti&#8221; ir prarasti savo paj\u0117gum\u0105. Daugma\u017e nuo 30ies met\u0173 \u0161i\u0173 raumen\u0173 j\u0117ga did\u017eiausiu procentu praranda savo j\u0117g\u0105 lyginant su kitomis raumen\u0173 grup\u0117mis. Ypa\u010d \u0161iais laikais tai gali b\u016bti dar intensyviau d\u0117l pasyvesnio gyvenimo b\u016bdo ir s\u0117d\u0117jimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Pilvo raumenys n\u0117ra i\u0161rai\u0161kingi ir dideli, tad kad jie matytusi 90% priklauso nuo to kas yra vir\u0161 j\u0173, ypa\u010d riebalinio sluoksnio kuris priklauso tik nuo bendro fizinio j\u016bs\u0173 aktyvumo ir svarbiausia mitybos. 10% priklauso nuo pilvo raumen\u0173 tonuso, sausgysli\u0173 i\u0161rai\u0161kingumo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Pilvo raumen\u0173 pagrindin\u0117 ir svarbiausia savyb\u0117 yra i\u0161tverm\u0117. Jiems nereikia sunkiai kelti, da\u017enai ir greitai susitraukin\u0117ti. Jiems visada reikia b\u016bti tonuse ir i\u0161laikyti didesn\u0119\/ma\u017eesn\u0119 \u012ftamp\u0105 taip visuomet kontroliuojant stuburo veiksmus, saugant vidaus organus. Tad treniruojant juos, akcentuokite i\u0161tverm\u0117s ugdym\u0105 daugiau nei j\u0117g\u0105 ar kitas savybes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Pilvo raumenys da\u017enai yra nes\u0105moningai valdomi taip atlikdami apsaugines funkcijas. Jie \u012fsitempia kai j\u016bs i\u0161sig\u0105state, jie \u012fsitempia kai stipriai u\u017esimerkiate ar nusi\u010diaudite, net staigiai ir stipriai suspausdami kum\u0161\u010dius j\u016bs \u012ftempsite ir pilv\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Diafragma yra antagonistas pilvo raumenims, tad per daug aktyv\u016bs pilvo raumenys slopina diafragmos paj\u0117gum\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faktai apie pilvo raumenis: 1. &#8222;Kalad\u0117l\u0117s&#8221; da\u017eniausiai matomi kaip 6 kubeliai pilvo sienoje, i\u0161tikr\u0173j\u0173 galimi 8, ta\u010diau du retai yra matomi d\u0117l j\u0173 vietos ties pagrindine pilvo riebaline rauk\u0161le. 2. &#8222;Kalad\u0117l\u0117s&#8221; yra tik vienas raumuo, tiesusis pilvo raumuo, kuris suskaidytas sausgysl\u0117mis. Gero tonuso raumens pilveliai gali \u0161iek tiek i\u0161kilti auk\u0161\u010diau nei sausgysli\u0173 lygis. N\u0117\u0161\u010di\u0173 moter\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3476"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3476\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3476\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3477"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}