{"id":3479,"date":"2023-09-29T09:03:09","date_gmt":"2023-09-29T06:03:09","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3479"},"modified":"2023-09-29T10:30:58","modified_gmt":"2023-09-29T07:30:58","slug":"kasmet-rugsejo-29-d-visas-pasaulis-mini-pasauline-sirdies-diena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3479","title":{"rendered":"Kasmet rugs\u0117jo 29 d. visas pasaulis mini Pasaulin\u0119 \u0161irdies dien\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udce3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1\/16\/1f4e3.png\">Ar \u017einojote, kad J\u016bs\u0173 \u0161irdis yra kum\u0161\u010dio dyd\u017eio ir vienas stipriausi\u0173 k\u016bno raumen\u0173? Vaisiaus \u0161irdis pradeda plakti pra\u0117jus ma\u017edaug trims savait\u0117ms po pastojimo, o pasiekus 70 \u2013 tuosius gyvenimo metus, \u0161irdies plakim\u0173 skai\u010dius siekia du su puse milijardo kart\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\u200d\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1\/16\/2764_200d_1f525.png\">Ir \u0161ird\u012f sopa ne d\u0117l padidinto cholesterolio kraujagysl\u0117se, o d\u0117l meil\u0117s jausmo, d\u0117kingumo ir atvirumo \u017emon\u0117ms nebuvimo J\u016bs\u0173 gyvenime&#8230; <a><\/a>(psichosomatika).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Da\u017eniausi kardiologiniai susirgimai:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 L\u0117tin\u0117 i\u0161emin\u0117 \u0161irdies liga,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Arterin\u0117 hipertenzija,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 L\u0117tinis \u0161irdies nepakankamumas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Kr\u016btin\u0117s angina,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0160irdies ritmo sutrikimai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Koronarin\u0117s \u0161irdies ligos rizikos veiksniai:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> R\u016bkymas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Padid\u0117j\u0119s kraujo spaudimas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Padid\u0117j\u0119s cholesterolio kiekis kraujyje,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Riebaus maisto vartojimas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Paveldimumas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Diabetas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Ma\u017eas fizinis aktyvumas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Nutukimas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Stresas ir depresija,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Padid\u0117j\u0119s kraujo kre\u0161umas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Padid\u0117jusio kraujo spaudimo rizika:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> 10 mmHg padid\u0117j\u0119s arterinis kraujo spaudimas iki 30 proc. padidina rizik\u0105 susirgti \u0161irdies ir kraujagysli\u0173 ligomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> \u017dmon\u0117ms, kuri\u0173 padid\u0117j\u0119s arterinis kraujo spaudimas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 da\u017eniau pasirei\u0161kia galvos smegen\u0173 kraujotakos sutrikimai (pvz. insultai),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 da\u017eniau sergama \u0161irdies i\u0161emine liga,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 da\u017eniau yra pa\u017eeid\u017eiamos koj\u0173 kraujagysl\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Kas yra i\u0161emin\u0117 \u0161irdies liga?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Tai funkcinis \u0161irdies raumens sutrikimas, i\u0161sivystantis sutrikus apr\u016bpinimui krauju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25fc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/25fc.png\"> Liga i\u0161sivysto aterosklerozei pa\u017eeidus vainikines \u0161irdies kraujagysles ir susiaur\u0117jus j\u0173 spind\u017eiui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Ateroskleroz\u0117s formavimasis- riebalini\u0173 nuos\u0117d\u0173 sankaupos susidaro i\u0161 cholesterolio, kalcio ir kit\u0173 med\u017eiag\u0173 kraujyje, dar vadinamos aterosklerozine plok\u0161tele. Nuos\u0117dos u\u017ekem\u0161a vainikines arterijas ir padaro jas neelastingas. \u0160ios nuos\u0117dos palaipsniui siaurina vainikini\u0173 arterij\u0173 spind\u012f, taip sukeldamos sunkesn\u012f kraujo pratek\u0117jim\u0105, o tuo pa\u010diu ir blogesn\u012f deguonies perdavim\u0105. Toks kraujo pratek\u0117jimo suma\u017e\u0117jimas sukelia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; kr\u016btin\u0117s skausm\u0105 (kr\u016btin\u0117s angina),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-dusul\u012f ar kitus simptomus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\">Visi\u0161kas kraujagysl\u0117s u\u017esikim\u0161imas sukelia miokardo infarkt\u0105<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u203c\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t77\/1\/16\/203c.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">Insultas \u2013 \u016bmus galvos smegen\u0173 kraujotakos sutrikimas. Po galvos smegen\u0173 kraujotakos sutrikim\u0173 sutrinka:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; pusiausvyra,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-koordinacija,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-jutimai,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-kinta raumen\u0173 tonusas,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-pablog\u0117ja mobilumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">L\u0117inis \u0161irdies nepakankamumas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Vienu pagrindini\u0173 \u0161irdies nepakankamumo po\u017eymi\u0173 yra laikomas skys\u010di\u0173 kaupimasis organizme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Dusulys (po nedidelio kr\u016bvio, ramyb\u0117je, nak8).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Greitas nuovargis ir silpnumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Fizinio kr\u016bvio tolerancijos ma\u017e\u0117jimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Priepuolinis naktinis sausas kosulys<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Pailg\u0117j\u0119s poilsiui po fizinio kr\u016bvio reikalingas laikas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Apetito suma\u017e\u0117jimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Koj\u0173 patinimas (periferin\u0117 edemos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">\u0160irdies ir kraujagysli\u0173 lig\u0173 prevencin\u0117 programa skirta vyrams ir moterims nuo 40 iki 60 met\u0173 (imtinai), kuriems nustatytu periodi\u0161kumu \u0161eimos gydytojas nustato rizikos veiksnius ir, jei reikia, sudaro individual\u0173 \u0161irdies bei kraujagysli\u0173 lig\u0173 prevencijos plan\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Gyvensenos medicinos specialisto konsultacijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Sveika ir subalansuota mityba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Fizinis aktyvumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">Psichoemocin\u0117 sveikata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\">\u017daling\u0173 \u012fpro\u010di\u0173 atsisakymas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekviena gyvenimo sekund\u0117 \u2013 tai nauja ir vienintel\u0117 visatos aki\u00admirka, tai niekada nepasikartojanti akimirka\u2026<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/2665.png\" alt=\"\u2665\ufe0f\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kauno miesto savivaldyb\u0117s visuomen\u0117s sveikatos<a href=\"https:\/\/www.facebook.com\/Kauno.sveikatos.biuras\"> <\/a>biuro informacija<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lietuvos \u0161irdies asociacija dalinasi lankstinuku<\/strong>:<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/Pasauline-sirdies-diena-2023-lankstinukas.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Pasauline-sirdies-diena-2023-lankstinukas \u012fterpimas.\"><\/object><a id=\"wp-block-file--media-824fa5a9-dc4d-4c83-964a-b89ae1122c73\" href=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/Pasauline-sirdies-diena-2023-lankstinukas.pdf\">Pasauline-sirdies-diena-2023-lankstinukas<\/a><a href=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/09\/Pasauline-sirdies-diena-2023-lankstinukas.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-824fa5a9-dc4d-4c83-964a-b89ae1122c73\">Parsisi\u0173sti<\/a><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einojote, kad J\u016bs\u0173 \u0161irdis yra kum\u0161\u010dio dyd\u017eio ir vienas stipriausi\u0173 k\u016bno raumen\u0173? Vaisiaus \u0161irdis pradeda plakti pra\u0117jus ma\u017edaug trims savait\u0117ms po pastojimo, o pasiekus 70 \u2013 tuosius gyvenimo metus, \u0161irdies plakim\u0173 skai\u010dius siekia du su puse milijardo kart\u0173. Ir \u0161ird\u012f sopa ne d\u0117l padidinto cholesterolio kraujagysl\u0117se, o d\u0117l meil\u0117s jausmo, d\u0117kingumo ir atvirumo \u017emon\u0117ms [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3479"}],"version-history":[{"count":3,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3487,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3479\/revisions\/3487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}