{"id":3516,"date":"2023-10-04T09:31:31","date_gmt":"2023-10-04T06:31:31","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3516"},"modified":"2023-10-04T09:31:33","modified_gmt":"2023-10-04T06:31:33","slug":"top-5-imuniteto-stiprinimo-budai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3516","title":{"rendered":"TOP 5 imuniteto stiprinimo b\u016bdai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Rudens\u2013\u017eiemos ir ankstyvo pavasario laikotarpis yra ypa\u010d sud\u0117tingas imunitetui. Norint apsisaugoti nuo infekcij\u0173, j\u012f reikia stiprinti. Galite naudoti nat\u016bralius b\u016bdus arba vartoti maisto papildus. Su\u017einokite, k\u0105 naudoti organizmui stiprinti.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Silpnumas, u\u017esikim\u0161usi nosis ir varginantis kosulys \u2013 tai tik keletas su per\u0161alimu susijusi\u0173 negalavim\u0173. Norint jo i\u0161vengti, b\u016btina stiprinti organizm\u0105 tinkama mityba ir fiziniu aktyvumu, o jei to nepakanka, galima pasitelkti maisto papildus. Imunitet\u0105 stiprinan\u010di\u0173 papild\u0173 veikimas pirmiausia grind\u017eiamas imunin\u0117s sistemos skatinimu grei\u010diau ir stipriau kovoti su infekcijomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Medus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gintarine.lt\/medus-2\" target=\"_blank\" rel=\"noreferrer noopener\">Medus<\/a>&nbsp;pasi\u017eymi daugybe gydom\u0173j\u0173 savybi\u0173 d\u0117l jo sud\u0117tyje esan\u010dios vitamin\u0173, maistini\u0173 med\u017eiag\u0173 gausyb\u0117s ir antibakterini\u0173 savybi\u0173. Ta\u010diau, norint palaikyti ger\u0105 imunin\u0119 sistem\u0105, geriausia j\u012f vartoti visus metus, o ne tik per\u0161alimo metu. Taip pat patartina pasirinkti tinkam\u0105 medaus r\u016b\u0161\u012f pagal esam\u0105 negalavim\u0105:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; liep\u017eied\u017ei\u0173 medus turi daug antiseptini\u0173 med\u017eiag\u0173, tod\u0117l puikiai tinka sergant per\u0161alimo ligomis ir kv\u0117pavimo tak\u0173 infekcijomis;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; kiaulpieni\u0173 medus palaiko ne tik ger\u0105 imunin\u0119 sistem\u0105, bet ir sveik\u0105 \u0161lapimo bei vir\u0161kinimo sistem\u0173 veikl\u0105;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; akacij\u0173 medus ne tik palaiko imunitet\u0105, bet ir sveik\u0105 vir\u0161kinimo sistem\u0105, u\u017ekerta keli\u0105 nemaloniems \u017earnyno negalavimams;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; lip\u010diaus medus veiksmingas prie\u0161 daugel\u012f vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 lig\u0173 bei turi nema\u017eai antioksidant\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u017duv\u0173 taukai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gintarine.lt\/zuvu-taukai-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u017duv\u0173 taukai<\/a>&nbsp;yra nuo seno \u017einoma imunitet\u0105 stiprinanti priemon\u0117. Tai menki\u0173 kepen\u0173 aliejaus koncentratas, kuriame yra daug neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 omega-3, omega-6, DHA ir EPA. Be to, pasi\u017eymi dideliu vitamino A ir D kiekiu. Visi \u0161ie komponentai dalyvauja stiprinant imunitet\u0105 ir sudaro veiksming\u0105 barjer\u0105 prie\u0161 bakterijas, virusus ir grybelius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017duv\u0173 taukai b\u016bna skysti ar kapsuli\u0173 pavidalu, tod\u0117l kiekvienas gali pasirinkti jam tinkam\u0105 form\u0105. J\u012f galima duoti vaikams nuo 3 met\u0173 am\u017eiaus (vaikams verta rinktis skyst\u0105 form\u0105 su, pavyzd\u017eiui, vaisi\u0173 sultimis, kurios maskuoja nelabai malon\u0173 menki\u0173 kepen\u0173 aliejaus skon\u012f ir kvap\u0105).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitaminas C<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gintarine.lt\/vitaminas-c-5\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaminas C<\/a>, arba askorbo r\u016bg\u0161tis, yra b\u016btinas tinkamoms organizmo funkcijoms u\u017etikrinti. Jis dalyvauja daugelyje med\u017eiag\u0173 apykaitos ir biochemini\u0173 proces\u0173, padeda atsinaujinti raumenims po fizinio kr\u016bvio ir turi \u012ftakos tinkamam imunin\u0117s sistemos veikimui. Tai veiksmingas antioksidantas, saugantis l\u0105steles nuo oksidacinio streso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau reik\u0117t\u0173 nepamir\u0161ti, kad vitaminas C tinkamai palaiko imunitet\u0105, jeigu organizmas juo yra nuolatos apr\u016bpinamas, o ne tik per\u0161alimo metu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamino C, kaip maisto papildo, galima \u012fsigyti table\u010di\u0173, milteli\u0173 ar tirpi\u0173j\u0173 table\u010di\u0173 pavidalu. Prie\u0161 prad\u0117dami j\u012f vartoti, perskaitykite gamintojo rekomendacijas ir pasikonsultuokite su gydytoju arba vaistininku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cesnakai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gintarine.lt\/cesnako-preparatai\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cesnakai<\/a>&nbsp;yra vitamin\u0173 ir mineral\u0173 \u0161altinis. D\u0117l sud\u0117tyje esan\u010dio alicino, kuris kartu su vitaminu C ir PP veiksmingai palaiko imunin\u0119 sistem\u0105, jis taip pat \u017einomas kaip nat\u016bralus antibiotikas. Alicinas dalyvauja gaminant naujus limfocitus, atsakingus u\u017e patogen\u0173 paie\u0161k\u0105 ir \u0161alinim\u0105 i\u0161 organizmo. \u0160ios savyb\u0117s ypa\u010d svarbios esant auk\u0161tai per\u0161alimo ar gripo rizikai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesnakus galima valgyti vienus, d\u0117ti \u012f maist\u0105 arba vartoti table\u010di\u0173 pavidalu. Pastaroji forma skirta tiems, kurie nem\u0117gsta intensyvaus jo skonio ir kvapo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ciber\u017eol\u0117<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciber\u017eol\u0117 yra populiarus ind\u0173 virtuv\u0117s prieskonis, kuris d\u0117l jame esan\u010dio&nbsp;<a href=\"https:\/\/www.gintarine.lt\/kurkuminas-2\" target=\"_blank\" rel=\"noreferrer noopener\">kurkumino<\/a>&nbsp;turi sveikatai nauding\u0173 savybi\u0173. Tai stiprus antioksidantas. Be to, ji veiksmingai palaiko imunitet\u0105 ir kovoja su organizmo u\u017edegimais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pa\u010diame prieskonyje kurkumino yra nedaug, tod\u0117l, norint gauti didesn\u0119 jo doz\u0119, galima vartoti papildus, kuriuose yra ciber\u017eoli\u0173 \u0161akniastiebi\u0173 ekstrakt\u0173. D\u0117l ma\u017eo pasisavinimo \u012f papildus dedama piperino. Prie\u0161 pradedant vartoti \u0161\u012f papild\u0105 rekomenduojama pasitarti su gydytoju arba vaistininku.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>gintarine.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rudens\u2013\u017eiemos ir ankstyvo pavasario laikotarpis yra ypa\u010d sud\u0117tingas imunitetui. Norint apsisaugoti nuo infekcij\u0173, j\u012f reikia stiprinti. Galite naudoti nat\u016bralius b\u016bdus arba vartoti maisto papildus. Su\u017einokite, k\u0105 naudoti organizmui stiprinti. Silpnumas, u\u017esikim\u0161usi nosis ir varginantis kosulys \u2013 tai tik keletas su per\u0161alimu susijusi\u0173 negalavim\u0173. Norint jo i\u0161vengti, b\u016btina stiprinti organizm\u0105 tinkama mityba ir fiziniu aktyvumu, o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3516"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3516\/revisions\/3518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3517"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}