{"id":3629,"date":"2023-10-12T08:17:07","date_gmt":"2023-10-12T05:17:07","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3629"},"modified":"2023-10-12T08:17:08","modified_gmt":"2023-10-12T05:17:08","slug":"irklavimo-treniruoklio-nauda-organizmui","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3629","title":{"rendered":"Irklavimo treniruoklio nauda organizmui"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Irklavimo treniruoklis, vis ma\u017eiau dulki\u0173 renkantis treniruoklis sporto sal\u0117se, bet vis dar nusileid\u017eiantis b\u0117gimo takelio ar dvira\u010dio treniruokliams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei j\u016bs\u0173 ap\u0161ilimas ar &#8222;kardio&#8221; treniruot\u0117 da\u017eniausiai vyksta ant b\u0117gtakio ar dvira\u010dio ir jums b\u016btinas treniruoklis, rekomenduojame pasirinkti kur kas geresn\u012f variant\u0105, tai jau daugelyje sporto sali\u0173 esant\u012f irklavimo treniruokl\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u0161ilimui<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <a><\/a>\u017dymiau daugiau \u012ftraukiam\u0173 raumen\u0173 grupi\u0173 \u012f darb\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Viso k\u016bno s\u0105nariai atlieka \u017eymiai didesni\u0173 amplitud\u017ei\u0173 judesius lyginant su b\u0117gtakiu ar dvira\u010diu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Neapkraunami &#8222;\u0161alti&#8221; s\u0105nariai bei puikiai aktyvuojama \u0161irdies ir kraujagysli\u0173 sistema bei pakeliama k\u016bno temperat\u016bra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Reguliuojamu pasiprie\u0161inimu po kurio laiko galima \u012ftraukti vis daugiau j\u0117gos momento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Aktyvuojami pe\u010di\u0173, s\u0117dmen\u0173, pilvo raumenis kuri\u0173 aktyvumas b\u016btinas bet kokioje treniruot\u0117je<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kardio treniruot\u0117<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. J\u0117gos momentas su auk\u0161tesniu intensyvumu puikus i\u0161verm\u0117s, \u0161irdies sistemos gerinimo b\u016bdas. J\u0117ga su kiek ma\u017eesnio intensyvumo ilgalaikiu cikliniu jud\u0117jimu pats geriausias fizinis aktyvumas riebalus naudoti kaip pagrindin\u012f energijos \u0161altin\u012f. Intensyvum\u0105 reik\u0117t\u0173 reguliuoti pagal \u0161irdies susitraukim\u0173 da\u017en\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tonizuojamos did\u017eiausios raumen\u0173 grup\u0117s kurios skatina didel\u012f kalorij\u0173 sunaudojim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Silpniausios \u0161i\u0173 laik\u0173, ypa\u010d ilgiau s\u0117din\u010di\u0173 \u017emoni\u0173 vietos, tai pe\u010di\u0173 juosta, s\u0117dmenys, pilvo sritis, visa tai tonizuojame naudojant \u0161\u012f treniruokl\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai n\u0117ra stebuklingas treniruoklis, galima i\u0161siversti be jo ir jud\u0117ti dar tobuliau ir efektyviau kitais b\u016bdais. Bet tai b\u016bt\u0173 \u017eymiai geresnis pasirinkimas nei b\u0117gtakis, dviratis ar net kiti pana\u0161aus stiliaus treniruokliai.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irklavimo treniruoklis, vis ma\u017eiau dulki\u0173 renkantis treniruoklis sporto sal\u0117se, bet vis dar nusileid\u017eiantis b\u0117gimo takelio ar dvira\u010dio treniruokliams. Jei j\u016bs\u0173 ap\u0161ilimas ar &#8222;kardio&#8221; treniruot\u0117 da\u017eniausiai vyksta ant b\u0117gtakio ar dvira\u010dio ir jums b\u016btinas treniruoklis, rekomenduojame pasirinkti kur kas geresn\u012f variant\u0105, tai jau daugelyje sporto sali\u0173 esant\u012f irklavimo treniruokl\u012f. Ap\u0161ilimui 1. \u017dymiau daugiau \u012ftraukiam\u0173 raumen\u0173 grupi\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3629"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3629\/revisions\/3631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}