{"id":3816,"date":"2023-10-31T09:52:43","date_gmt":"2023-10-31T06:52:43","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3816"},"modified":"2023-10-31T09:52:44","modified_gmt":"2023-10-31T06:52:44","slug":"ar-imanoma-perdozuoti-vitaminu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3816","title":{"rendered":"Ar \u012fmanoma perdozuoti vitamin\u0173?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sveika mityba yra geriausias b\u016bdas organizmui gauti reikalingus vitaminus, ta\u010diau \u0161iuolaikinio \u017emogaus mityba da\u017enu atveju n\u0117ra labai subalansuota, tad daugelis \u017emoni\u0173 vartoja vitaminus papildomai. Neretai vartojami skirtingi maisto papildai, kuri\u0173 sud\u0117tyje gali b\u016bti t\u0173 pa\u010di\u0173 vitamin\u0173. Tokiu atveju gali b\u016bti sunku apskai\u010diuoti tinkam\u0105 paros doz\u0119. Taigi ar \u012fmanoma perdozuoti vitamin\u0173 ir kok\u012f poveik\u012f sveikatai vitamin\u0173 perdozavimas gali sukelti?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminai skirstomi \u012f tirpstan\u010dius riebaluose ir tirpstan\u010dius vandenyje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vandenyje tirpi\u0173 vitamin\u0173 perdozavimas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vandenyje tirp\u016bs vitaminai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas B1 (tiaminas)<\/li>\n\n\n\n<li>Vitaminas B2 (riboflavinas)<\/li>\n\n\n\n<li>Vitaminas B3 (niacinas)<\/li>\n\n\n\n<li>Vitaminas B5 (pantoteno r\u016bg\u0161tis)<\/li>\n\n\n\n<li>Vitaminas B6 (piridoksinas)<\/li>\n\n\n\n<li>Vitaminas B7 (biotinas)<\/li>\n\n\n\n<li>Vitaminas B9 (folio r\u016bg\u0161tis)<\/li>\n\n\n\n<li>Vitaminas B12 (kobalaminas)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vandenyje tirp\u016bs vitaminai nekaupiami organizme, \u0161i\u0173 vitamin\u0173 perteklius tiesiog pa\u0161alinamas su \u0161lapimu. Kai kurie i\u0161 \u0161i\u0173 vitamin\u0173 neturi nustatytos did\u017eiausios leistinos normos d\u0117l savo ma\u017eo toksi\u0161kumo, ta\u010diau, vartojant itin dideles dozes kasdien, ir \u0161ie vitaminai gali sukelti \u0161alutini\u0173 efekt\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitaminas C.&nbsp;<\/strong>Per didel\u0117s doz\u0117s vitamino C gali sutrikdyti vir\u0161kinim\u0105 \u2013 sukelti viduriavim\u0105, v\u0117mim\u0105, pykinim\u0105, pilvo skausmus, taip pat gali sukelti galvos skausmus;<\/li>\n\n\n\n<li><strong>Vitaminas B3&nbsp;<\/strong>(nikotino r\u016bg\u0161tis arba niacinas). Per didel\u0117s nikotino r\u016bg\u0161ties doz\u0117s gali sukelti auk\u0161t\u0105 kraujo spaudim\u0105, pilvo skausmus, regos pablog\u0117jim\u0105, kepen\u0173 funkcijos pablog\u0117jim\u0105;<\/li>\n\n\n\n<li><strong>Vitaminas B6&nbsp;<\/strong>(piridoksinas). Ilgalaikis vitamino B6 perdozavimas gali sukelti neurologinius simptomus, jautrum\u0105 \u0161viesai, pykinim\u0105, r\u0117men\u012f, odos pa\u017eeidimus;<\/li>\n\n\n\n<li><strong>Vitaminas B9&nbsp;<\/strong>(folio r\u016bg\u0161tis). Per daug folin\u0117s r\u016bg\u0161ties papild\u0173 gali paveikti protines funkcijas, imunin\u0119 sistem\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riebaluose tirpi\u0173 vitamin\u0173 perdozavimas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Riebaluose tirp\u016bs vitaminai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas A<\/li>\n\n\n\n<li>Vitaminas D<\/li>\n\n\n\n<li>Vitaminas E<\/li>\n\n\n\n<li>Vitaminas K<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Perdozuoti riebaluose tirpi\u0173 vitamin\u0173 didesn\u0117 tikimyb\u0117, nes j\u0173 perteklius kaupiamas organizme. Ma\u017eai tik\u0117tina<a href=\"https:\/\/www.manodaktaras.lt\/naujienos\/vitaminu-vartojimas-rudeni-kuo-pavojingas-ju-perdozavimas-403\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;perdozuoti \u0161i\u0173 vitamin\u0173&nbsp;<\/a>vien i\u0161 maisto, ta\u010diau ilgai vartojant papildus su koncentruotomis doz\u0117mis, hipervitaminoz\u0117s tikimyb\u0117 didesn\u0117.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitaminas A.&nbsp;<\/strong>Vitamino A hipervitaminoz\u0117 da\u017eniausiai sukeliama papild\u0173 vartojimo. Simptomai \u2013 pykinimas, nuovargis, mieguistumas, prasta nuotaika, pilvo, galvos, kaul\u0173 ir s\u0105nari\u0173 skausmas, odos sausumas. N\u0117\u0161\u010diosioms \u0161i b\u016bkl\u0117 gali sukelti vaisiaus apsigimimus;<\/li>\n\n\n\n<li><strong>Vitaminas D.&nbsp;<\/strong>Per didelis vitamino D kiekis organizme gali lemti svorio praradim\u0105, apetito stok\u0105, nereguliar\u0173 \u0161irdies ritm\u0105. Vitaminas D padeda organizmui pasisavinti kalc\u012f i\u0161 suvalgomo maisto, taigi d\u0117l vitamino hipervitaminoz\u0117s gali atsirasti hiperkalcemija (per didelis kalcio kiekis kraujyje), o tai gali b\u016bti susij\u0119 su \u012fvairiomis sveikatos problemomis;<\/li>\n\n\n\n<li><strong>Vitaminas E.&nbsp;<\/strong>Vitamino E papild\u0173 per didelis vartojimas gali suktrikdyti kraujo kre\u0161\u0117jim\u0105;<\/li>\n\n\n\n<li><strong>Vitaminas K.&nbsp;<\/strong>Vitamino K toksi\u0161kumas ma\u017eas, ta\u010diau labai didel\u0117s jo doz\u0117s gali trikdyti kai kuri\u0173 vaist\u0173 \u2013 antibiotik\u0173, kraujo antikoaguliant\u0173 \u2013 veikim\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0117tin\u0117mis ligomis sergantiems \u017emon\u0117ms vitamin\u0173 perdozavimas gali tur\u0117ti dar stipresn\u012f poveik\u012f. Nors vitamin\u0173 perdozavimas yra retesnis atvejis nei j\u0173 tr\u016bkumas, ta\u010diau svarbu \u012fvertinti savo vartojamus papildus, taip pat ir tai, kad dalis maisto produkt\u0173, pavyzd\u017eiui, jogurtai, dribsniai b\u016bna praturtinti \u012fvairiais vitaminais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino D perdozavimas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017enesnis atvejis, kai perdozuojama vitamino D. Kadangi ma\u017eai saul\u0117to klimato \u0161alyse labai da\u017enai diagnozuojamas\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.manodaktaras.lt\/naujienos\/kaip-gydyti-vitamino-d-trukuma-15457\" target=\"_blank\">vitamino D tr\u016bkumas<\/a>, \u012fprasta vartoti vitamino D papildus, ta\u010diau retai kada atliekami kraujo tyrimai \u012fvertinti\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.manodaktaras.lt\/naujienos\/vitaminas-d-kuo-pavojingas-jo-trukumas-ir-perteklius-2521\" target=\"_blank\">vitamino D<\/a>\u00a0kiekio poky\u010diams.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>manodartaras.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sveika mityba yra geriausias b\u016bdas organizmui gauti reikalingus vitaminus, ta\u010diau \u0161iuolaikinio \u017emogaus mityba da\u017enu atveju n\u0117ra labai subalansuota, tad daugelis \u017emoni\u0173 vartoja vitaminus papildomai. Neretai vartojami skirtingi maisto papildai, kuri\u0173 sud\u0117tyje gali b\u016bti t\u0173 pa\u010di\u0173 vitamin\u0173. Tokiu atveju gali b\u016bti sunku apskai\u010diuoti tinkam\u0105 paros doz\u0119. Taigi ar \u012fmanoma perdozuoti vitamin\u0173 ir kok\u012f poveik\u012f sveikatai vitamin\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3816"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions"}],"predecessor-version":[{"id":3818,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3816\/revisions\/3818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3817"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}