{"id":3828,"date":"2023-11-07T10:01:18","date_gmt":"2023-11-07T07:01:18","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3828"},"modified":"2023-11-07T10:01:20","modified_gmt":"2023-11-07T07:01:20","slug":"5-maisto-produktai-kuriuos-galima-valgyti-kasdien-be-jokio-sazines-grauzimo","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3828","title":{"rendered":"5 Maisto Produktai, Kuriuos Galima Valgyti Kasdien Be Jokio S\u0105\u017ein\u0117s Grau\u017eimo!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Su\u017einokite, Kokius Maisto Produktus Galite Dr\u0105siai Valgyti Kiekvien\u0105 Dien\u0105, Nes Jie N\u0117ra \u017dalingi Sveikatai.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u00a0Kiau\u0161iniai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiau\u0161inis yra unikalus maistinis produktas, turintis daug vitamin\u0173 ir mikroelement\u0173. Tai \u2013 puik\u016bs pusry\u010diai. Virti kiau\u0161iniai yra nekenksmingi. \u017dala gali slyp\u0117ti keptame kiau\u0161inyje, priklausomai nuo aliejaus, ant kurio kepate ir keptuv\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Avi\u017einiai dribsniai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avi\u017einiai dribsniai turi apsaugin\u012f ir prie\u0161u\u017edegimin\u012f poveik\u012f skrand\u017eio gleivinei. Jie puikiai valo \u017earnyn\u0105, maitina od\u0105. \u0160i\u0173 dribsni\u0173 sud\u0117tyje yra daug nat\u016brali\u0173 antioksidant\u0173. Tai \u2013 ideal\u016bs pusry\u010diai.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Gr\u016bd\u0117ta Var\u0161k\u0117<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jos sud\u0117tyje yra daug\u00a0<a href=\"https:\/\/sveikauk.lt\/sveikauk\/undefined\/sveikauk\/kalcio-svarba-saltiniai-rekomenduojamas-suvartojimas-ir-poveikis-sveikatai\">kalcio<\/a>, kuris naudingas kaulams, ypa\u010d reikalingo vaikams ir senyviems \u017emon\u0117ms, ir yra lengvai vir\u0161kinamas. Gr\u016bd\u0117ta var\u0161k\u0117 yra turtinga vitamin\u0173. Jos sud\u0117tyje esan\u010dios aminor\u016bg\u0161tys padeda i\u0161vengti kepen\u0173 lig\u0173. B\u00a0<a href=\"https:\/\/sveikauk.lt\/sveikauk\/undefined\/sveikauk\/vitaminu-reiksme-musu-mityboje\">vitaminai<\/a>\u00a0apsaugo nuo ateroskleroz\u0117s. Tinka dietiniam maistui. Taip pat tinka vakaro u\u017ekand\u017eiui, nes joje esantys mineralai turi raminant\u012f poveik\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Bakla\u017eanai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bakla\u017eanuose yra daug vitamin\u0173 be mineral\u0173, d\u0117l kuri\u0173 jis tinka dietoms kaip ma\u017eai kalorij\u0173 turintis produktas. Bakla\u017eanai rekomenduojami pacientams, sergantiems skrand\u017eio ir \u017earnyno ligomis. Jie yra naudingi ateroskleroz\u0117s profilaktikai ir gydymui. Jie stiprina nerv\u0173 sistem\u0105, padeda atsikratyti nemigos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealiai tinka vakarienei, ypa\u010d tro\u0161kinti arba kepti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Obuoliai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obuoliai yra vieni populiariausi\u0173 vaisi\u0173. Juose yra daug vitamin\u0173 ir mikroelement\u0173, pvz., karotino, pektino, skaidul\u0173. Jie naudinga visam k\u016bnui, ypa\u010d \u017earnynui, kraujui, dantims. Obuoliai yra puikus u\u017ekandis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u012e \u0160\u012f S\u0105ra\u0161\u0105 Taip Pat Galite \u012etraukti:<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Svog\u016bnus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svog\u016bnai ir\u00a0\u010desnakai\u00a0yra galingi antioksidant\u0173 \u0161altiniai, kurie padeda organizmui kovoti su laisvaisiais radikalais ir l\u0117tin\u0117mis ligomis. \u0160ios dar\u017eov\u0117s gali pad\u0117ti gerinti vir\u0161kinim\u0105 ir palaikyti \u017earnyno sveikat\u0105 d\u0117l j\u0173 skaidul\u0173 ir prebiotini\u0173 savybi\u0173. Svog\u016bnai ir \u010desnakai gali pad\u0117ti ma\u017einti kraujosp\u016bd\u012f ir cholesterolio lyg\u012f, ma\u017eindami \u0161irdies lig\u0173 rizik\u0105. \u010cesnakai turi prie\u0161u\u017edegimin\u012f poveik\u012f, kuris gali b\u016bti naudingas \u017emon\u0117ms, sergantiems u\u017edegimin\u0117mis ligomis, tokiomis kaip artritas. Kai kuriems \u017emon\u0117ms \u010desnakai gali pad\u0117ti suma\u017einti galvos skausmo intensyvum\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>sveikauk.lt informacija<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su\u017einokite, Kokius Maisto Produktus Galite Dr\u0105siai Valgyti Kiekvien\u0105 Dien\u0105, Nes Jie N\u0117ra \u017dalingi Sveikatai. 1.\u00a0Kiau\u0161iniai Kiau\u0161inis yra unikalus maistinis produktas, turintis daug vitamin\u0173 ir mikroelement\u0173. Tai \u2013 puik\u016bs pusry\u010diai. Virti kiau\u0161iniai yra nekenksmingi. \u017dala gali slyp\u0117ti keptame kiau\u0161inyje, priklausomai nuo aliejaus, ant kurio kepate ir keptuv\u0117s. 2. Avi\u017einiai dribsniai Avi\u017einiai dribsniai turi apsaugin\u012f ir prie\u0161u\u017edegimin\u012f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3828"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions"}],"predecessor-version":[{"id":3830,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions\/3830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3829"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}