{"id":3847,"date":"2023-11-08T12:14:07","date_gmt":"2023-11-08T09:14:07","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=3847"},"modified":"2023-11-08T12:14:09","modified_gmt":"2023-11-08T09:14:09","slug":"lapkricio-8-oji-%e2%88%92-europos-sveikos-mitybos-diena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=3847","title":{"rendered":"Lapkri\u010dio 8-oji \u2212 Europos sveikos mitybos diena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kasmet lapkri\u010dio 8-\u0105j\u0105 minima Europos sveikos mitybos diena, kuri kiekvienam i\u0161 m\u016bs\u0173 primena tinkamos mitybos svarb\u0105 ne tik fizinei sveikatai, bet ir bendrai savijautai bei nuotaikai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jokia paslaptis, kad J\u016bs\u0173 mityba stipriai \u012ftakoja bendr\u0105 k\u016bno sveikat\u0105, taip pat ji labai svarbi norint susigr\u0105\u017einti j\u0117gas, ar sveikstant po sunki\u0173 lig\u0173. Kiekvienais metais atlikti tyrimai \u012frodo daigiau ir daugiau fakt\u0173, kad tai, k\u0105 \u017emogus valgo, turi didel\u0117 \u012ftakos gyvenimo kokybei, be to, maist\u0105, kur\u012f jis renkasi turi ilgalaiki\u0173 pasekmi\u0173, kurios i\u0161lieka ilgus metus. \u0160i diena taip pat skatina \u017emon\u0117ms priminti sveikos mitybos vert\u0119, ir paraginti juos pagalvoti, k\u0105 jie dedasi \u012f burnas valgydami.<br><br>Sveika mityba priklauso nuo to, ar \u017emogus suvartoja jam b\u016btin\u0173 maisto med\u017eiag\u0173 (baltym\u0173, riebal\u0173, angliavandeni\u0173, vitamin\u0173, skaidulini\u0173, mineralini\u0173 ir kt.) tinkam\u0105 kiek\u012f. Pagrindiniai netinkamos mitybos padariniai \u2013 vir\u0161svoris, nutukimas arba prie\u0161ingai \u2013 organizmo nualinimas, anoreksija. Nutukusi\u0173 \u017emoni\u0173 pasaulyje vis daug\u0117ja. Ta\u010diau pastebimas ir dar vienas nemalonus rei\u0161kinys \u2013 vaik\u0173 nutukimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaik\u0173 nutukimas Europoje auga dideliu grei\u010diu ir jos m\u0105stai kasdien g\u0105sdinan\u010diai did\u0117ja. Neramina ir tai, kad u\u017eaug\u0119 tokie vaikai tur\u0117s rimt\u0173 sveikatos problem\u0173. Nustatyta, kad stebimi augantys cukrinio diabeto, cardiovaskulini\u0173 lig\u0173, bei kepen\u0173 sutrimo lig\u0173 skai\u010diai. Nutuk\u0119 vaikai da\u017eniausiai nesugeba tinkamai sukontroliuoti augan\u010dio svorio, tod\u0117l i\u0161lieka nutuk\u0119 suaugusiame am\u017eiuje. Tod\u0117l jie turi didesn\u0117 rizik\u0105 susirgti v\u0117\u017eiu, \u0161irdies sutrikimo ligomis, jiems taip pat gali pasireik\u0161ti depresijos po\u017eymiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindiniai sveikos mitybos principai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>valgyti kuo \u012fvairesn\u012f maist\u0105<\/li>\n\n\n\n<li>valgant kuo ilgiau kramtyti maist\u0105<\/li>\n\n\n\n<li>vengti u\u017ekand\u017ei\u0173 ir greito maisto<\/li>\n\n\n\n<li>vartoti kuo daugiau \u0161vie\u017ei\u0173 maisto produkt\u0173<\/li>\n\n\n\n<li>valgyti daug dar\u017eovi\u0173, vaisi\u0173 ir gr\u016bdini\u0173 produkt\u0173<\/li>\n\n\n\n<li>rinktis produktus, kuriuose yra kuo ma\u017eiau konservant\u0173, da\u017eikli\u0173, saldikli\u0173<\/li>\n\n\n\n<li>nepersivalgyti, bet ir nebadauti<\/li>\n\n\n\n<li>saikingai vartoti cukr\u0173, drusk\u0105<\/li>\n\n\n\n<li>vengti kavos ir alkoholio<\/li>\n\n\n\n<li>gerti pakankamai vandens (rekomenduojama 1,5-2 litrus per dien\u0105).<\/li>\n\n\n\n<li>labai svarbu, kad sveikas maistas b\u016bt\u0173 neu\u017eter\u0161tas, nekenksmingas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3-687x1024.jpg\" alt=\"\" class=\"wp-image-3848\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3-687x1024.jpg 687w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3-201x300.jpg 201w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3-768x1145.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3-1030x1536.jpg 1030w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/11\/0-3.jpg 1341w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pagal Lietuvos ir u\u017esienio spaud\u0105 pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasmet lapkri\u010dio 8-\u0105j\u0105 minima Europos sveikos mitybos diena, kuri kiekvienam i\u0161 m\u016bs\u0173 primena tinkamos mitybos svarb\u0105 ne tik fizinei sveikatai, bet ir bendrai savijautai bei nuotaikai. Jokia paslaptis, kad J\u016bs\u0173 mityba stipriai \u012ftakoja bendr\u0105 k\u016bno sveikat\u0105, taip pat ji labai svarbi norint susigr\u0105\u017einti j\u0117gas, ar sveikstant po sunki\u0173 lig\u0173. Kiekvienais metais atlikti tyrimai \u012frodo daigiau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3847"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3847\/revisions"}],"predecessor-version":[{"id":3850,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/3847\/revisions\/3850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/3849"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}