{"id":4072,"date":"2023-12-07T09:23:37","date_gmt":"2023-12-07T06:23:37","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4072"},"modified":"2023-12-07T09:23:39","modified_gmt":"2023-12-07T06:23:39","slug":"saltis-ar-siluma","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4072","title":{"rendered":"\u0160altis ar \u0161iluma?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeigu po traumos reikia \u0161aldyti, kod\u0117l organizmas pats to nedaro?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organizmas ne kvailas ir tik mokslas su laiku i\u0161siai\u0161kina jo k\u0117slus. Neretai mokslas kovoja prie\u0161 organizmo nat\u016bralius procesus, kad ir senas mitas kuris teigia kad \u012fvykus traumai b\u016btina \u0161aldyti, taip geriau gyja trauma. O kod\u0117l organizmas \u0161ildo ir pats didina patinim\u0105?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012erodyta kad \u0161ilumoje daug geriau veikia mediatoriai, kurie supl\u016bsta \u012f pa\u017eeidimo viet\u0105 ir nuo pirm\u0173 minu\u010di\u0173 pradeda \u201ctvarkyti\u201d \u012fvykio viet\u0105. <a><\/a>Optimalioje \u0161ilumoje visi organizmo gijimo procesai \u012fvyksta grei\u010diau. Rai\u0161\u010diai ir raumenys b\u016bna tvir\u010diau sugij\u0119 ir neprarad\u0119 funkcijos lyginant su ilgesniu \u0161aldymu ir tinimo kontrole. Jei n\u0117ra didelio skausmo ir tinimo su ~40 laipsni\u0173 \u0161iluma galite pagreitinti gijim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada \u0161aldyti?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0160altis puikiai ir greitai veikia ma\u017einant skausmo poj\u016bt\u012f. Jei negalite kent\u0117ti &#8211; \u0161aldyti b\u016btina. Bet jei skausmas paken\u010diamas geriau organizmui netrukdyti dirbti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Nekontroliuojamas tinimas. Tai gali b\u016bti d\u0117l traumos metu ply\u0161usi\u0173 kapiliar\u0173 ar nerv\u0173 sistemos per didelio aktyvumo reaguojant \u012f traum\u0105. Jei jau\u010diate kad oda beveik ply\u0161ta, tinsta labai greitai, \u0161aldyti b\u016btina. Visgi d\u0117l minimalaus patinimo nestabdykite organizmo proces\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat po \u016bmios traumos rekomenduojama apsaugoti su\u017eeist\u0105 viet\u0105 subintuojant ar teipuojant, suteikiant kompresij\u0105. Vis pakelti su\u017eeist\u0105 viet\u0105 auk\u0161\u010diau \u0161irdies lygio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei tyrimai nerodo ply\u0161imo, l\u016b\u017eio ar kito didelio pa\u017eeidimo, rekomenduojama jau po 24val suteikti minimalaus judesio tiek s\u0105nariui tiek visiems audiniams.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeigu po traumos reikia \u0161aldyti, kod\u0117l organizmas pats to nedaro? Organizmas ne kvailas ir tik mokslas su laiku i\u0161siai\u0161kina jo k\u0117slus. Neretai mokslas kovoja prie\u0161 organizmo nat\u016bralius procesus, kad ir senas mitas kuris teigia kad \u012fvykus traumai b\u016btina \u0161aldyti, taip geriau gyja trauma. O kod\u0117l organizmas \u0161ildo ir pats didina patinim\u0105? \u012erodyta kad \u0161ilumoje daug [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4072"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions"}],"predecessor-version":[{"id":4074,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4072\/revisions\/4074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4073"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}