{"id":4105,"date":"2023-12-12T10:43:34","date_gmt":"2023-12-12T07:43:34","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4105"},"modified":"2023-12-12T10:43:34","modified_gmt":"2023-12-12T07:43:34","slug":"kate-stuburo-maitinimas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4105","title":{"rendered":"Kat\u0117 &#8211; Stuburo &#8222;maitinimas&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160is viso stuburo judesys MAITINA m\u016bs\u0173 stubur\u0105!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stuburo strukt\u016bros, o ypa\u010d tarpslanksteliniai diskai maitinasi \u012fsiurbdami vanden\u012f. Osmoso b\u016bdu d\u0117l judesio metu susidaran\u010di\u0173 sl\u0117gio skirtum\u0173 diskas atsinaujina, i\u0161stumdamas nereikalingas med\u017eiagas bei \u012fsiurbdamas vanden\u012f su reikiamomis med\u017eiagomis. Tik judesiai stimuliuoja \u0161i\u0105 apykait\u0105, tod\u0117l pasyvus stuburas da\u017eniausiai dehidratuoja, taip pat pastebimi ankstyvi degeneraciniai procesai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>B\u016btent \u0161is pratimas, jei yra atliekamas tinkamai gali suaktyvinti \u0161iuos procesus kiekviename tarpslanksteliniame diske. \u0160is pratimas skiriasi nuo daugelio kit\u0173 tuo kad tolygiai yra paskirstomas judesys bei kr\u016bvis visam stuburui, neakcentuojant tam tikr\u0173 sri\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atlikimas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prad\u017eiai stenkit\u0117s pratim\u0105 atlikti l\u0117tai, pajauskite kiekvieno slankstelio judes\u012f, nuo pat dubens iki pat kaklo slanksteli\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Judesys atliekamas tolygiai bei \u0161velniai, iki tos ribos kuri\u0105 leid\u017eia k\u016bno strukt\u016bros. Tai n\u0117ra tempimo pratimas, tod\u0117l ilgas tempimas, pl\u0117\u0161imas ar spyruokliavimas yra vengtini. \u0160is judesys skirtas stuburo stukt\u016br\u0173 paslankumui bei maitinimui gerinti , j\u012f galite atlikti gana didel\u012f pakartojim\u0173 skai\u010di\u0173, derinant su kv\u0117pavimu.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is viso stuburo judesys MAITINA m\u016bs\u0173 stubur\u0105! Stuburo strukt\u016bros, o ypa\u010d tarpslanksteliniai diskai maitinasi \u012fsiurbdami vanden\u012f. Osmoso b\u016bdu d\u0117l judesio metu susidaran\u010di\u0173 sl\u0117gio skirtum\u0173 diskas atsinaujina, i\u0161stumdamas nereikalingas med\u017eiagas bei \u012fsiurbdamas vanden\u012f su reikiamomis med\u017eiagomis. Tik judesiai stimuliuoja \u0161i\u0105 apykait\u0105, tod\u0117l pasyvus stuburas da\u017eniausiai dehidratuoja, taip pat pastebimi ankstyvi degeneraciniai procesai. B\u016btent \u0161is pratimas, jei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4105"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4105\/revisions\/4107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4106"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}