{"id":4194,"date":"2023-12-20T10:32:30","date_gmt":"2023-12-20T07:32:30","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4194"},"modified":"2023-12-20T10:36:03","modified_gmt":"2023-12-20T07:36:03","slug":"visu-kuno-zonu-tempimo-pratimai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4194","title":{"rendered":"Vis\u0173 k\u016bno zon\u0173 tempimo pratimai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160iek tiek stabtel\u0117kime \u0161iame \u0161ventiniame b\u0117gime, pasim\u0117gaukite akimirka, raskite bent 10min savo k\u016bnui. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei jau\u010diate tam tikroje vietoje suvar\u017eym\u0105, \u012ftamp\u0105, tikim\u0117s rasite jums tinkant\u012f judes\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u0160veln\u016bs tempimo pratimai nepailgina raumen\u0173, jie yra kaip kompiuterio \u201cRestart\u201d mygtukas, panaudojus j\u012f yra perkraunama nerv\u0173 sistema ir raumen\u0173 tonusas gr\u012f\u017eta kiek \u012fmanoma \u012f pradinius nustatymus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neatlikite per skausm\u0105, \u0161velnius tempimus b\u016btina i\u0161laikyti bent 45s.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4195\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412278654_952496822899187_8770464614738699228_n.jpg\" alt=\"\" class=\"wp-image-4195\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412278654_952496822899187_8770464614738699228_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412278654_952496822899187_8770464614738699228_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412278654_952496822899187_8770464614738699228_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4196\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412284182_952496819565854_487998879403755910_n.jpg\" alt=\"\" class=\"wp-image-4196\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412284182_952496819565854_487998879403755910_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412284182_952496819565854_487998879403755910_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412284182_952496819565854_487998879403755910_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4197\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412294710_952496829565853_1254685702905645348_n.jpg\" alt=\"\" class=\"wp-image-4197\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412294710_952496829565853_1254685702905645348_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412294710_952496829565853_1254685702905645348_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412294710_952496829565853_1254685702905645348_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4199\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412297748_952496682899201_5493569990211002671_n.jpg\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412297748_952496682899201_5493569990211002671_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412297748_952496682899201_5493569990211002671_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412297748_952496682899201_5493569990211002671_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4198\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412306846_952496882899181_4967834661990222139_n.jpg\" alt=\"\" class=\"wp-image-4198\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412306846_952496882899181_4967834661990222139_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412306846_952496882899181_4967834661990222139_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412306846_952496882899181_4967834661990222139_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4200\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312553_952496659565870_6533943100498952144_n.jpg\" alt=\"\" class=\"wp-image-4200\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312553_952496659565870_6533943100498952144_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312553_952496659565870_6533943100498952144_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312553_952496659565870_6533943100498952144_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4201\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312733_952496759565860_1564893188080189459_n.jpg\" alt=\"\" class=\"wp-image-4201\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312733_952496759565860_1564893188080189459_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312733_952496759565860_1564893188080189459_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412312733_952496759565860_1564893188080189459_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4202\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315099_952496846232518_2363842634740894324_n.jpg\" alt=\"\" class=\"wp-image-4202\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315099_952496846232518_2363842634740894324_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315099_952496846232518_2363842634740894324_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315099_952496846232518_2363842634740894324_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4203\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315175_952496762899193_1697490251625332995_n.jpg\" alt=\"\" class=\"wp-image-4203\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315175_952496762899193_1697490251625332995_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315175_952496762899193_1697490251625332995_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412315175_952496762899193_1697490251625332995_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4204\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412316015_952496746232528_3740947378299011011_n.jpg\" alt=\"\" class=\"wp-image-4204\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412316015_952496746232528_3740947378299011011_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412316015_952496746232528_3740947378299011011_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412316015_952496746232528_3740947378299011011_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4205\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412324837_952496876232515_105794014632939900_n-1.jpg\" alt=\"\" class=\"wp-image-4205\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412324837_952496876232515_105794014632939900_n-1.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412324837_952496876232515_105794014632939900_n-1-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412324837_952496876232515_105794014632939900_n-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4206\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412327069_952496672899202_753250798854769664_n-1.jpg\" alt=\"\" class=\"wp-image-4206\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412327069_952496672899202_753250798854769664_n-1.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412327069_952496672899202_753250798854769664_n-1-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412327069_952496672899202_753250798854769664_n-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4207\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412332485_952496839565852_4968087604419346152_n.jpg\" alt=\"\" class=\"wp-image-4207\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412332485_952496839565852_4968087604419346152_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412332485_952496839565852_4968087604419346152_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412332485_952496839565852_4968087604419346152_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4208\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340575_952496782899191_3616487734095635616_n.jpg\" alt=\"\" class=\"wp-image-4208\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340575_952496782899191_3616487734095635616_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340575_952496782899191_3616487734095635616_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340575_952496782899191_3616487734095635616_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4209\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340765_952496832899186_1455805942254920750_n.jpg\" alt=\"\" class=\"wp-image-4209\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340765_952496832899186_1455805942254920750_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340765_952496832899186_1455805942254920750_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412340765_952496832899186_1455805942254920750_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" data-id=\"4210\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412378118_952496679565868_3464409207652404408_n.jpg\" alt=\"\" class=\"wp-image-4210\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412378118_952496679565868_3464409207652404408_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412378118_952496679565868_3464409207652404408_n-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" data-id=\"4211\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412380118_952496879565848_4124127757948502617_n.jpg\" alt=\"\" class=\"wp-image-4211\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412380118_952496879565848_4124127757948502617_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412380118_952496879565848_4124127757948502617_n-300x300.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2023\/12\/412380118_952496879565848_4124127757948502617_n-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iek tiek stabtel\u0117kime \u0161iame \u0161ventiniame b\u0117gime, pasim\u0117gaukite akimirka, raskite bent 10min savo k\u016bnui. Jei jau\u010diate tam tikroje vietoje suvar\u017eym\u0105, \u012ftamp\u0105, tikim\u0117s rasite jums tinkant\u012f judes\u012f. \u0160veln\u016bs tempimo pratimai nepailgina raumen\u0173, jie yra kaip kompiuterio \u201cRestart\u201d mygtukas, panaudojus j\u012f yra perkraunama nerv\u0173 sistema ir raumen\u0173 tonusas gr\u012f\u017eta kiek \u012fmanoma \u012f pradinius nustatymus. Neatlikite per skausm\u0105, \u0161velnius [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4194"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4194\/revisions"}],"predecessor-version":[{"id":4214,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4194\/revisions\/4214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}