{"id":4266,"date":"2024-01-08T11:09:38","date_gmt":"2024-01-08T08:09:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4266"},"modified":"2024-01-08T11:09:39","modified_gmt":"2024-01-08T08:09:39","slug":"kaip-elgtis-uzklupus-salciui-ar-speigui","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4266","title":{"rendered":"Kaip elgtis u\u017eklupus \u0161al\u010diui ar speigui?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kai  kuriems Lietuvos regionams sulaukus net 21\u201326 laipsni\u0173 \u0161al\u010dio svarbu b\u016bti budriems ir atminti, jog ne\u012fprastai \u0161altas oras gali sukelti \u012fvairius \u0161irdies veiklos sutrikimus, insult\u0105, plau\u010di\u0173 u\u017edegim\u0105 bei kitas ligas. Kaip tinkamai elgtis per \u0161al\u010dius?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yra keletas paprast\u0173 atsargumo priemoni\u0173, kuri\u0173 galite imtis, kad j\u016bs ir j\u016bs\u0173 artimieji b\u016bt\u0173 saug\u016bs, u\u017eklupus speigui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ruo\u0161damiesi \u012f lauk\u0105 vilk\u0117kite v\u0117jo neperpu\u010diam\u0105 palt\u0105 ar striuk\u0119; vidinius lengvus drabu\u017eius geriausia sluoksniuoti; nepamir\u0161kite kepur\u0117s, pir\u0161tini\u0173 ir \u0161alio;<\/li>\n\n\n\n<li>jei lauke plikledis, av\u0117kite tinkami\u0105 avalyn\u0119, o geriau \u2013 venkite eiti \u012f lauk\u0105, nesant b\u016btinybei (ypa\u010d patartina taip elgtis vyresnio am\u017eiaus asmenims);<\/li>\n\n\n\n<li>pasir\u016bpinkite, kad namie tur\u0117tum\u0117te pakankamai maisto ir vaist\u0173;<\/li>\n\n\n\n<li>reguliariai gerkite \u0161iltus g\u0117rimus, valgykite \u0161ilt\u0105 maist\u0105 (\u017eiem\u0105 ypa\u010d tinkamos lengvai vir\u0161kinamos sriubos, \u012fvair\u016bs tro\u0161kiniai);<\/li>\n\n\n\n<li>kasmet atlikite katil\u0173 ir kit\u0173 \u0161ildymo prietais\u0173 technin\u0119 prie\u017ei\u016br\u0105, kad i\u0161vengtum\u0117te anglies monoksido pavojaus;<\/li>\n\n\n\n<li>palaikykite ry\u0161\u012f su artimaisiais, draugais ir giminai\u010diais, jei prireikt\u0173 pagalbos,<\/li>\n\n\n\n<li>venkite neb\u016btin\u0173 kelioni\u0173, bet jei privalote keliauti, informuokite draug\u0105 ar giminait\u012f apie savo mar\u0161rut\u0105 ir numatom\u0105 atvykimo laik\u0105;<\/li>\n\n\n\n<li>reguliariai tikrinkite or\u0173 prognoz\u0119;<\/li>\n\n\n\n<li>tinkamai paruo\u0161kite savo transporto priemon\u0119 naudojimui \u0161altuoju met\u0173 laiku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 daryti, jei \u012fstrigote \u017eiem\u0105 automobilyje?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pasir\u016bpinkite, kad j\u016bs\u0173 transporto priemon\u0117 b\u016bt\u0173 matoma gelb\u0117tojams. Prie antenos priri\u0161kite ry\u0161kiaspalv\u012f audekl\u0105, pakelkite variklio dangt\u012f (jei nesninga) ir \u012fjunkite vidinius vir\u0161utinius \u017eibintus (kai variklis veikia).<\/li>\n\n\n\n<li>I\u0161 baga\u017ein\u0117s \u012f keleivi\u0173 salon\u0105 perkelkite visk\u0105, ko jums reikia. Likite prie savo automobilio.<\/li>\n\n\n\n<li>Tausokite k\u016bno \u0161ilum\u0105. Vis\u0105 k\u016bn\u0105, \u012fskaitant galv\u0105, apgaubkite papildomais drabu\u017eiais ar kt.<\/li>\n\n\n\n<li>B\u016bkite budr\u016bs ir jud\u0117kite (nuolat judinkite rankas ir kojas), kad pagerintum\u0117te kraujotak\u0105 gal\u016bn\u0117se.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Su \u0161al\u010diu kovokite<\/strong>\u2026<strong>\u0161al\u010diu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jei paspaud\u0117 \u0161altukas, dar nerei\u0161kia, kad turite nuolat s\u0117d\u0117ti namie (nebent esate vyresnio am\u017eiaus ir lauke yra slidu). Bent dvi valandas per dien\u0105 tur\u0117tum\u0117te praleisti lauke: prad\u0117kite trumpai ir pama\u017eu prid\u0117kite po 15 min. D\u0117v\u0117kite tik tiek drabu\u017ei\u0173, kad b\u016bt\u0173 \u0161ilta (neprisirenkite).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kambariuose netur\u0117t\u0173 b\u016bti \u201etropin\u0117\u201c temperat\u016bra \u2013 jei turite galimyb\u0119, pareguliuokite nam\u0173 temperat\u016br\u0105 iki jums komforti\u0161kos, o nakties metu \u2013 dar labiau j\u0105 suma\u017einkite, kad miegas b\u016bt\u0173 kokybi\u0161kas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prauskit\u0117s po v\u0117siu du\u0161u: prad\u0117kite nuo \u0161ilto, o pabaikite v\u0117siu\/ \u0161altu vandeniu, vis pakaitaliodami \u2013 taip gr\u016bdinsite organizm\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Padidinkite savo aktyvum\u0105<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kasdien\u0117 mank\u0161ta palaikys ger\u0105 med\u017eiag\u0173 apykait\u0105 ir gamins \u0161ilum\u0105 j\u016bs\u0173 k\u016bnui. Nusikaskite snieg\u0105 savo kieme, \u010diuo\u017ekite snieglente arba tiesiog aktyviai kasdien vaik\u0161\u010diokite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tinkamai maitinkit\u0117s<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017diem\u0105 laikykit\u0117s tinkamai subalansuotos mitybos: pasir\u016bpinkite, kad ji b\u016bt\u0173 praturtinta reikalingais baltymais, geraisiais angliavandeniais ir skaidulomis. Nepamir\u0161kite vartoti pakankamai skys\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei \u017eiem\u0105 kartais kamuoja drebulys, atminkite, kad jis yra naudingas \u2013 tokiu b\u016bdu j\u016bs\u0173 k\u016bnas r\u016bpinasi, kad \u201enesu\u0161altum\u0117te\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parengta pagal: cdc.gov ir nidirect.gov.uk<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kai kuriems Lietuvos regionams sulaukus net 21\u201326 laipsni\u0173 \u0161al\u010dio svarbu b\u016bti budriems ir atminti, jog ne\u012fprastai \u0161altas oras gali sukelti \u012fvairius \u0161irdies veiklos sutrikimus, insult\u0105, plau\u010di\u0173 u\u017edegim\u0105 bei kitas ligas. Kaip tinkamai elgtis per \u0161al\u010dius? Yra keletas paprast\u0173 atsargumo priemoni\u0173, kuri\u0173 galite imtis, kad j\u016bs ir j\u016bs\u0173 artimieji b\u016bt\u0173 saug\u016bs, u\u017eklupus speigui: K\u0105 daryti, jei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4266"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4266\/revisions"}],"predecessor-version":[{"id":4268,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4266\/revisions\/4268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4267"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}