{"id":4308,"date":"2024-01-12T11:18:55","date_gmt":"2024-01-12T08:18:55","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4308"},"modified":"2024-01-12T11:18:55","modified_gmt":"2024-01-12T08:18:55","slug":"gydytoja-pasakoja-kaip-atpazinti-kuno-nusalima-isidemekite-simptomus-ir-pasirupinkite-apsauga","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4308","title":{"rendered":"Gydytoja pasakoja, kaip atpa\u017einti k\u016bno nu\u0161alim\u0105: \u012fsid\u0117m\u0117kite simptomus ir pasir\u016bpinkite apsauga"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u017diemai dar tik \u012fpus\u0117jus ir gerokai atv\u0117sus orams, ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 skirti k\u016bno apsaugai nuo \u0161al\u010dio. Sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117 dalijasi, kok\u012f pavoj\u0173 kelia \u0161altis ir kaip atpa\u017einti k\u016bno nu\u0161alim\u0105, ra\u0161oma Sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c prane\u0161ime \u017einiasklaidai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priklausomai nuo oro ir k\u016bno temperat\u016bros, taip pat nuo atviros odos ploto ir jos dr\u0117gm\u0117s lygio, stiprus \u0161altis gali kelti \u012fvairi\u0173 pavoj\u0173 sveikatai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eOda yra did\u017eiausias m\u016bs\u0173 organas. Kraujo t\u0117km\u0117 proporcingai priklauso nuo to, kaip toli nuo \u0161irdies yra k\u016bno dalis, tod\u0117l rank\u0173 ir koj\u0173 pir\u0161tai yra labiausiai pa\u017eeid\u017eiami. Esant \u0161altam orui, organizmas padidina kraujo tek\u0117jim\u0105 \u012f gyvybi\u0161kai svarbius organus, sutraukia kraujagysles ir suma\u017eina kraujo tek\u0117jim\u0105 \u012f gal\u016bnes\u201c, \u2013 ai\u0161kina gydytoja E. Marciu\u0161kien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kokioje temperat\u016broje gresia nu\u0161alimas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak E. Marciu\u0161kien\u0117s, nu\u0161alimas \u012fvyksta, kai su\u0161\u0105la oda ir po ja esantys audiniai. Net ir vir\u0161utiniais \u017eiemos drabu\u017eiais pridengta oda (pir\u0161tin\u0117mis, skryb\u0117le ir pan.) gali b\u016bti pa\u017eeid\u017eiama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKai kalbame apie \u017eem\u0105 temperat\u016br\u0105, svarbu ne skai\u010dius termometre, o jutimin\u0117 temperat\u016bra, kuri priklauso nuo oro dr\u0117gm\u0117s ir v\u0117jo grei\u010dio. Nacionalin\u0117s meteorologijos tarnybos (NWS) pateikta v\u0117jo \u0161al\u010dio diagrama rodo, kad nu\u0161alimas gali \u012fvykti vos per 30 minu\u010di\u0173\u201c, \u2013 \u012fsp\u0117ja specialist\u0117 ir priduria, kad atsiradus nu\u0161alimui, nevalia jo ignoruoti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNu\u0161alimas gali sukelti komplikacij\u0173, toki\u0173 kaip jautrumas \u0161al\u010diui, ilgalaikis tirpimas, s\u0105nari\u0173 sustingimas, gangrena ir hipotermija. Jei pastebite nu\u0161alim\u0105 \u2013 nelaukite ir kreipkit\u0117s \u012f gydytojus\u201c, \u2013 pataria E. Marciu\u0161kien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu\u0161alimo simptomai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medik\u0117 pasakoja, kad atpa\u017einti nu\u0161alim\u0105 visai nesunku. \u0160tai keletas simptom\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>balta arba melsvai pilka oda;<\/li>\n\n\n\n<li>jutimo praradimas arba negal\u0117jimas jausti \u0161al\u010dio;<\/li>\n\n\n\n<li>s\u0105nari\u0173 ir raumen\u0173 veiklos sutrikimai;<\/li>\n\n\n\n<li>p\u016bsl\u0117s, atsirandan\u010dios pra\u0117jus 24-48 valandoms po pa\u0161ildymo;<\/li>\n\n\n\n<li>pajuod\u0119 ir sukiet\u0117j\u0119 audiniai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svarbiausia \u2013 tinkama apsauga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eKai esate lauke \u0161altu oru, b\u016btinai apsirenkite \u0161iltai ir r\u016bpestingai apsaugokite gal\u016bnes\u201c, \u2013 aprangos svarb\u0105 pabr\u0117\u017eia E. Marciu\u0161kien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nor\u0117dami apsaugoti od\u0105 nuo \u0161alto oro ir nu\u0161alimo, naudokite dr\u0117kinam\u0105j\u012f krem\u0105 aliejaus pagrindu, nusiprauskite po \u0161iltu vandeniu, namuose palaikykite pastov\u0173 dr\u0117gm\u0117s kiek\u012f, kad i\u0161laikytum\u0117te hidratuot\u0105 vir\u0161utin\u012f odos sluoksn\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eYpating\u0105 d\u0117mes\u012f sau tur\u0117t\u0173 skirti vyresnio am\u017eiaus \u017emon\u0117s, kadangi jiems hipotermij\u0105 gali sukelti net ir nestiprus, ta\u010diau ilgalaikis \u0161altis. I\u0161\u0117jus \u012f lauk\u0105, steb\u0117kite po\u017eymius, o tai, kad k\u016bnas blogai toleruoja \u0161alt\u012f, i\u0161duoda stingstantis kaklas, rankos ir kojos\u201c, \u2013 \u012fsp\u0117ja \u201eAnt\u0117ja\u201c gydytoja E. Marciu\u0161kien\u0117.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>www.lrt.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017diemai dar tik \u012fpus\u0117jus ir gerokai atv\u0117sus orams, ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 skirti k\u016bno apsaugai nuo \u0161al\u010dio. Sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117 dalijasi, kok\u012f pavoj\u0173 kelia \u0161altis ir kaip atpa\u017einti k\u016bno nu\u0161alim\u0105, ra\u0161oma Sveikatos prie\u017ei\u016bros tinklo \u201eAnt\u0117ja\u201c prane\u0161ime \u017einiasklaidai. Priklausomai nuo oro ir k\u016bno temperat\u016bros, taip pat nuo atviros odos ploto ir jos dr\u0117gm\u0117s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4308"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions\/4310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}