{"id":4339,"date":"2024-01-18T14:17:45","date_gmt":"2024-01-18T11:17:45","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4339"},"modified":"2024-01-18T14:18:14","modified_gmt":"2024-01-18T11:18:14","slug":"4339-2","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4339","title":{"rendered":"M\u016bs\u0173 pamatas apie kur\u012f ma\u017eai \u017einome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u0117da turi gana nema\u017eai raumen\u0173 ir jie yra lygiai tokie pat raumenys kaip ir kiti, tik \u0161iek tiek ma\u017eesni ir visai pamir\u0161ti ir ne\u017einomi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai raumenys kuriems neatliekame tempimo pratim\u0173 kaip kitiems nors jie lygiai taip pat trump\u0117ja, kaupia \u012ftamp\u0105 ar yra silpni. Praktikoje matome kad Adductor hallucis raumuo beveik pas visus daugiau ar ma\u017eiau yra sutrump\u0117j\u0119s, tai vienas labiausiai \u012ftamp\u0105 jau\u010dian\u010di\u0173 raumen\u0173, d\u0117l siaur\u0173 bat\u0173, p\u0117dos nejudrumo, <a><\/a>spaudimo i\u0161 vis\u0173 \u0161on\u0173 jis sutrump\u0117ja. Taip viena raumens galva glausdamas visus p\u0117dos pir\u0161tus, o kita raumens sutrump\u0117jusi ir \u012ftempta galva siaurina vis\u0105 p\u0117d\u0105 ir jos skliaut\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tas daro \u012ftak\u0105:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Mes stovime ant siauresn\u0117s p\u0117dos, ma\u017eesnio pagrindo,formuojasi &#8222;plaktuko&#8221; formos pir\u0161tai, taip i\u0161kart sutrinka m\u016bs\u0173 pusiausvyra, kei\u010diasi apkrovos visame k\u016bne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Greitai vargstanti ir jau\u010dianti \u012ftamp\u0105 p\u0117da rei\u0161kia greitai vargstan\u010di\u0105 ir \u012ftempt\u0105 nerv\u0173 sistem\u0105 ir galvos smegenis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Trigerini\u0173 ta\u0161k\u0173 formavimasis, \u012ftampos skausmai tiek pade, blauzdoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Sporte yra prarandama gana nema\u017eai koj\u0173 paj\u0117gumo d\u0117l nefunkcionalios p\u0117dos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0117dai b\u016btini tempimai,o v\u0117liau gr\u012f\u017eus s\u0105nariams \u012f viet\u0105, p\u0117dai praplat\u0117jus b\u016btina ir funkcin\u0117 p\u0117dos veikla, vaik\u0161\u010diojimas basomis, pratimai, buomas ir t.t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Komentaruose \u012fdedame viena paprast\u0105 tempimo pratim\u0105, b\u016btent skirt\u0105 Adductor hallucis.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0117da turi gana nema\u017eai raumen\u0173 ir jie yra lygiai tokie pat raumenys kaip ir kiti, tik \u0161iek tiek ma\u017eesni ir visai pamir\u0161ti ir ne\u017einomi. Tai raumenys kuriems neatliekame tempimo pratim\u0173 kaip kitiems nors jie lygiai taip pat trump\u0117ja, kaupia \u012ftamp\u0105 ar yra silpni. Praktikoje matome kad Adductor hallucis raumuo beveik pas visus daugiau ar ma\u017eiau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4339"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4339\/revisions"}],"predecessor-version":[{"id":4343,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4339\/revisions\/4343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4340"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}