{"id":4347,"date":"2024-01-19T11:48:54","date_gmt":"2024-01-19T08:48:54","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=4347"},"modified":"2024-01-19T11:48:54","modified_gmt":"2024-01-19T08:48:54","slug":"3-priezastys-kodel-turetumete-gerti-silta-vandeni-nustebsite","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=4347","title":{"rendered":"3 prie\u017eastys, kod\u0117l tur\u0117tum\u0117te gerti \u0161ilt\u0105 vanden\u012f: nustebsite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ne paslaptis, kad kasdien tur\u0117tume i\u0161gerti bent 2 litrus skys\u010di\u0173. Vis d\u0117lto, pasirodo, kad svarbus ne tik suvartojam\u0173 skys\u010di\u0173 kiekis, bet ir temperat\u016bra.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rekomenduoja gerti \u0161ilt\u0105 vanden\u012f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalbai pasisukus apie \u0161iltus g\u0117rimus, pacientai da\u017eniausiai pagalvoja apie kav\u0105 ir arbat\u0105, ta\u010diau portalui&nbsp;express.co.uk&nbsp;gydytojas Kunal Sood papasakojo, kod\u0117l \u012f dienos meniu vert\u0117t\u0173 \u012ftraukti ir papras\u010diausi\u0105 \u0161ilt\u0105 vanden\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eYra trys prie\u017eastys, kod\u0117l tur\u0117tum\u0117te prad\u0117ti gerti \u0161ilt\u0105 vanden\u012f tu\u0161\u010diu skrand\u017eiu. Vis\u0173 pirma, pagerinamas vir\u0161kinimas. Antra \u2013 pagreitinamas metabolizmas. Na, ir galiausiai, pagerinama kraujotaka\u201c, \u2013 teigia specialistas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Geresnis vir\u0161kinimas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gydytojas K. Sood teigia, kad geriant \u0161ilt\u0105 vanden\u012f skrandis lengviau ir grei\u010diau suvir\u0161kina sunkiai vir\u0161kinam\u0105 maist\u0105, be to, tyrimai rodo, jog \u0161ilto vandens g\u0117rimas gali pad\u0117ti atsikratyti viduri\u0173 u\u017ekiet\u0117jimo ir p\u016btimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2016 m. publikuotame tyrime nurodoma, jog geriamas vanduo neturi b\u016bti itin kar\u0161tas, pakanka \u0161velniai \u0161ilto, vos 37\u2103 temperat\u016bros vandens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krentantys kilogramai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med\u017eiag\u0173 apykaita, tai procesas, kurio metu maisto produktai paver\u010diami energija organizmo funkcijoms u\u017etikrinti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuo med\u017eiag\u0173 apykaitos grei\u010dio priklauso, kaip lengvai priaugamas arba numetamas svoris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eI\u0161g\u0117rus \u0161ilto vandens organizmas stengiasi j\u012f atv\u0117sinti iki optimalios temperat\u016bros, tod\u0117l suaktyv\u0117ja med\u017eiag\u0173 apykaita ir deginamos nereikalingos kalorijos\u201c, \u2013 ai\u0161kina gydytojas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aktyvi kraujotaka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161g\u0117rus \u0161ilto vandens i\u0161siple\u010dia kraujagysl\u0117s, tod\u0117l visame organizme pager\u0117ja kraujotaka. Tai itin aktualu vyresnio am\u017eiaus \u017emon\u0117ms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u017dinoma, vert\u0117t\u0173 \u012fsitikinti, kad geriamas vanduo n\u0117ra per daug kar\u0161tas, kitaip galima greitai nusideginti\u201c, \u2013 \u012fsp\u0117ja K. Soon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuoroda &#8211;\u00a0<a href=\"https:\/\/www.sveikata.lt\/straipsnis\/3-priezastys-kodel-turetumete-gerti-silta-vandeni-nustebsite-6045?category=38\">https:\/\/www.sveikata.lt\/straipsnis\/3-priezastys-kodel-turetumete-gerti-silta-vandeni-nustebsite-6045?category=38&amp;utm_source=copy&amp;utm_medium=txt&amp;utm_campaign=copy-txt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne paslaptis, kad kasdien tur\u0117tume i\u0161gerti bent 2 litrus skys\u010di\u0173. Vis d\u0117lto, pasirodo, kad svarbus ne tik suvartojam\u0173 skys\u010di\u0173 kiekis, bet ir temperat\u016bra. Rekomenduoja gerti \u0161ilt\u0105 vanden\u012f Kalbai pasisukus apie \u0161iltus g\u0117rimus, pacientai da\u017eniausiai pagalvoja apie kav\u0105 ir arbat\u0105, ta\u010diau portalui&nbsp;express.co.uk&nbsp;gydytojas Kunal Sood papasakojo, kod\u0117l \u012f dienos meniu vert\u0117t\u0173 \u012ftraukti ir papras\u010diausi\u0105 \u0161ilt\u0105 vanden\u012f. \u201eYra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4347"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4347\/revisions"}],"predecessor-version":[{"id":4349,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/4347\/revisions\/4349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/4348"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}