{"id":5874,"date":"2024-06-25T16:46:11","date_gmt":"2024-06-25T13:46:11","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=5874"},"modified":"2024-06-25T16:46:11","modified_gmt":"2024-06-25T13:46:11","slug":"fizinio-aktyvumo-svarba-vasaros-atostogu-metu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=5874","title":{"rendered":"Fizinio aktyvumo svarba vasaros atostog\u0173 metu!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">asara &#8211; tai nuostabus laikas, kai galime m\u0117gautis \u0161iluma, saule ir nuostabiu oru! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf24\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4d\/1\/16\/1f324.png\"> Ta\u010diau svarbu nepamir\u0161ti, kad jud\u0117jimas yra svarbi m\u016bs\u0173 sveikatos dalis, net ir per atostogas! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc3\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tab\/1\/16\/1f3c3_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f3ca_200d_2640.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paskutin\u0117mis mokslo met\u0173 dienomis Kudirkos naumies\u010dio Vinco Kudirkos gimnazijoje vyko labai aktualios visiems moksleiviams fizinio aktyvumo pamokos, i\u0161likimo pamokos, kurias apjung\u0117 bendras visos dienos renginys<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Kod\u0117l verta b\u016bti fizi\u0161kai aktyviems vasar\u0105?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikata: Reguliarus fizinis aktyvumas padeda stiprinti \u0161irdies ir kraujagysli\u0173 sistem\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udec0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1fac0.png\">, palaikyti sveik\u0105 k\u016bno svor\u012f <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2696\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/1\/16\/2696.png\"> ir gerinti bendr\u0105 savijaut\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuotaika: Sportas ir jud\u0117jimas skatina endorfin\u0173, laim\u0117s hormon\u0173, i\u0161siskyrim\u0105, tod\u0117l jausim\u0117s laimingesni ir energingesni <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf08\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t13\/1\/16\/1f308.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Socialiniai ry\u0161iai: Aktyvi veikla su draugais ar \u0161eima stiprina tarpusavio santykius <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd17\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc6b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t38\/1\/16\/1f46b.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavojai, su kuriais gali susidurti jaunuoliai vasar\u0105, ir kaip juos spr\u0119sti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perkaitimas ir dehidratacija: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2600\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd75\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/1\/16\/1f975.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprendimas: Visada tur\u0117kite su savimi vandens butel\u012f <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\">, vengti tiesiogin\u0117s saul\u0117s per kar\u0161\u010diausias valandas (11:00-15:00) <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf21\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tca\/1\/16\/1f321.png\"> ir d\u0117v\u0117ti apsauginius kremus nuo saul\u0117s <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddf4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1\/16\/1f9f4.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traumos ir su\u017eeidimai: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\ude79\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9b\/1\/16\/1fa79.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprendimas: Prie\u0161 prad\u0117dami aktyvi\u0105 veikl\u0105, atlikite lengv\u0105 ap\u0161ilim\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/1\/16\/1f3cb_200d_2642.png\">, d\u0117v\u0117kite tinkam\u0105 sportin\u0119 aprang\u0105 ir apsaugas <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc5f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f45f.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddba\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f9ba.png\">. B\u016bkite atsarg\u016bs ir venkite riziking\u0173 veiksm\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Netinkama mityba: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf54\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2a\/1\/16\/1f354.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf5f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5c\/1\/16\/1f35f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprendimas: Pasir\u016bpinkite sveika mityba net ir atostogaujant. Vartokite \u0161vie\u017eius vaisius ir dar\u017eoves <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f34e.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd55\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\">, vengkite greito maisto ir sald\u017ei\u0173 g\u0117rim\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Socialini\u0173 tinkl\u0173 ir skaitmenini\u0173 \u012frengini\u0173 per didelis naudojimas: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f4f1.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcbb\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f4bb.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprendimas: Ribokite laik\u0105, praleist\u0105 prie ekran\u0173 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u23f3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/23f3.png\">, skirkite daugiau laiko aktyvioms veikloms ir bendravimui su draugais bei \u0161eima be technologij\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"> Linkime visiems smagi\u0173 ir aktyvi\u0173 vasaros atostog\u0173! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\"> Tegul \u0161i vasara b\u016bna pilna nuotyki\u0173, sveikatos ir geros nuotaikos! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf89\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f389.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u017eiugu, kad renginiuose prisid\u0117jo specialist\u0117s Mant\u0117 Barborinien\u0117 ir Indr\u0117 Biemolt<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Agn\u0117 \u0160imaitien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>asara &#8211; tai nuostabus laikas, kai galime m\u0117gautis \u0161iluma, saule ir nuostabiu oru! Ta\u010diau svarbu nepamir\u0161ti, kad jud\u0117jimas yra svarbi m\u016bs\u0173 sveikatos dalis, net ir per atostogas! Paskutin\u0117mis mokslo met\u0173 dienomis Kudirkos naumies\u010dio Vinco Kudirkos gimnazijoje vyko labai aktualios visiems moksleiviams fizinio aktyvumo pamokos, i\u0161likimo pamokos, kurias apjung\u0117 bendras visos dienos renginys Kod\u0117l verta b\u016bti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5874"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5874\/revisions"}],"predecessor-version":[{"id":5876,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5874\/revisions\/5876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/5875"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}