{"id":5890,"date":"2024-06-27T09:58:33","date_gmt":"2024-06-27T06:58:33","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=5890"},"modified":"2024-06-27T09:58:34","modified_gmt":"2024-06-27T06:58:34","slug":"maisto-pasirinkimas-per-karscius-kaip-islikti-sveikam-ir-gaiviam","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=5890","title":{"rendered":"Maisto pasirinkimas per kar\u0161\u010dius: kaip i\u0161likti sveikam ir gaiviam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maisto pasirinkimas per kar\u0161\u010dius: kaip i\u0161likti sveikam ir gaiviam <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"> Gerk daug vandens &#8211; Nepamir\u0161k nuolat atsigerti, kad i\u0161vengtum dehidratacijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd57\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\"> Valgyk lengvas salotas &#8211; \u0160vie\u017eios dar\u017eov\u0117s ir \u017ealumynai puikiai tinka kar\u0161tomis dienomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\"> Rinkis sultingus vaisius &#8211; Arb\u016bzai, melionai, apelsinai \u2013 jie atgaivins ir suteiks energijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd64\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f964.png\"><a><\/a>Gaiv\u016bs kokteiliai &#8211; Vaisi\u0173 ir dar\u017eovi\u0173 kokteiliai suteiks reikiam\u0173 vitamin\u0173 ir atv\u0117sins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf53\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f353.png\"> Uogos &#8211; Puikus u\u017ekandis, pilnas antioksidant\u0173 ir vitamin\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd52\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tae\/1\/16\/1f952.png\"> Agurkai &#8211; Itin gaivus pasirinkimas, turintis daug vandens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd5b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\"> Venk riebaus maisto &#8211; Rinkis lengvesnius, ma\u017eiau riebius patiekalus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf75\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te9\/1\/16\/1f375.png\"> \u0160altos sriubos &#8211; Gazpacho ar \u0161altibar\u0161\u010diai puikiai atgaivins ir pamaitins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f33d.png\"> Virk ir garink &#8211; Pasirink dar\u017eoves, kurias gali paruo\u0161ti greitai ir lengvai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"> Naudok prieskonius saikingai &#8211; A\u0161tr\u016bs prieskoniai gali skatinti prakaitavim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/1\/16\/1f6ab.png\"> Venk ne\u0161vie\u017eio maisto &#8211; Kar\u0161tu oru did\u0117ja apsinuodijimo maistu rizika, tod\u0117l valgyk tik \u0161vie\u017ei\u0105 ir tinkamai laikom\u0105 maist\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddca\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/1\/16\/1f9ca.png\"> Laikyk maist\u0105 \u0161aldytuve &#8211; U\u017etikrink, kad jautr\u016bs produktai b\u016bt\u0173 laikomi tinkamoje temperat\u016broje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/1\/16\/1f6ab.png\"> Apsinuodijimo maistu prevencija <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeab\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/1\/16\/1f6ab.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laikyk maist\u0105 tinkamose s\u0105lygose &#8211; U\u017etikrinkite, kad maistas b\u016bt\u0173 laikomas tinkamoje temperat\u016broje, kad i\u0161vengtum\u0117te bakterij\u0173 dauginimosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Steb\u0117k galiojimo datas &#8211; Venkite vartoti maisto produktus, kuri\u0173 galiojimo laikas yra pasibaig\u0119s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venk neapdorot\u0173 produkt\u0173 &#8211; Nevalgykite nepakankamai termi\u0161kai apdorotos m\u0117sos, \u017euvies ar j\u016bros g\u0117rybi\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkamai plauk produktus &#8211; Dar\u017eoves ir vaisius kruop\u0161\u010diai plaukite, kad pa\u0161alintum\u0117te galimus ter\u0161alus ir pesticidus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Higienos taisykl\u0117s &#8211; Kruop\u0161\u010diai plaukite rankas prie\u0161 gaminant ir valgant maist\u0105, taip pat u\u017etikrinkite, kad virtuv\u0117s \u012frankiai b\u016bt\u0173 \u0161var\u016bs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0117gaukis vasara sveikai ir skaniai! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t10\/1\/16\/1f349.png\" alt=\"\ud83c\udf49\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/1\/16\/1f4a6.png\" alt=\"\ud83d\udca6\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Agn\u0117 \u0160imaitien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maisto pasirinkimas per kar\u0161\u010dius: kaip i\u0161likti sveikam ir gaiviam Gerk daug vandens &#8211; Nepamir\u0161k nuolat atsigerti, kad i\u0161vengtum dehidratacijos. Valgyk lengvas salotas &#8211; \u0160vie\u017eios dar\u017eov\u0117s ir \u017ealumynai puikiai tinka kar\u0161tomis dienomis. Rinkis sultingus vaisius &#8211; Arb\u016bzai, melionai, apelsinai \u2013 jie atgaivins ir suteiks energijos. Gaiv\u016bs kokteiliai &#8211; Vaisi\u0173 ir dar\u017eovi\u0173 kokteiliai suteiks reikiam\u0173 vitamin\u0173 ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5890"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5890\/revisions"}],"predecessor-version":[{"id":5892,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5890\/revisions\/5892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/5891"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}