{"id":5933,"date":"2024-07-04T10:53:38","date_gmt":"2024-07-04T07:53:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=5933"},"modified":"2024-07-04T10:53:39","modified_gmt":"2024-07-04T07:53:39","slug":"kokiu-sveikatos-problemu-gali-sukelti-elektrolitu-trukumas-ir-perteklius","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=5933","title":{"rendered":"Koki\u0173 sveikatos problem\u0173 gali sukelti elektrolit\u0173 tr\u016bkumas ir perteklius?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Elektrolitai bendr\u0105j\u0105 prasme \u2013 mineralin\u0117s med\u017eiagos, kurios m\u016bs\u0173 organizme s\u0105veikaudamos palaiko r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 balans\u0105, dalyvauja reguliuojant raumen\u0173 bei nerv\u0173 sistemas. Pasak \u0161eimos gydytojos Julitos Valan\u010dauskyt\u0117s, elektrolitai yra b\u016btini, nes palaiko normal\u0173 organizmo funkcionavim\u0105, o bet koks j\u0173 nuokrypis lemia toki\u0173 funkcij\u0173 sutrikim\u0105.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su gydytoja portale manodaktaras.lt kalbam\u0117s apie tai, kas lemia elektrolit\u0173 tr\u016bkum\u0105 ar pertekli\u0173 ir kod\u0117l j\u0173 disbalansas toks pavojingas, ypa\u010d per vasaros kar\u0161\u010dius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak \u201eInmedica\u201c \u0161eimos gydytojos&nbsp;<a href=\"https:\/\/www.manodaktaras.lt\/gydytojas\/0\/julita-valancauskyte\/12099\" target=\"_blank\" rel=\"noreferrer noopener\">J.Valan\u010dauskyt\u0117s<\/a>, organizmui svarbiausi ir da\u017eniausiai sutrikimus lemiantys elektrolitai yra kalis, natris, kalcis, magnis, chloras, gele\u017eis, jodas.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Kalis%20%28K%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kalis<\/strong><\/a>\u00a0yra nepakei\u010diamas ir itin svarbus \u0161irdies veiklai, jo kiekio svyravimai susij\u0119 ir su inkst\u0173 veikla.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Natris%20%28Na%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Natrio<\/strong><\/a>\u00a0tr\u016bkumas gali b\u016bti susij\u0119s su galvos svaigimu, nuovargiu, mieguistumu.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Kalcis%20%28Ca%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kalcis<\/strong><\/a>\u00a0yra b\u016btinas l\u0105steli\u0173 ir kaul\u0173 strukt\u016brai, organizmo liauk\u0173 l\u0105steli\u0173 sekrecinei veiklai.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Magnis%20%28Mg%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magnis<\/strong><\/a>\u00a0yra neatsiejama raumen\u0173 l\u0105steli\u0173 med\u017eiaga.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Chloras%20%28Cl%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Chloras<\/strong><\/a>\u00a0yra svarbus l\u0105steli\u0173 vandens apykaitoje, jo sutrikimai itin aktual\u016bs v\u0117mimo, viduriavimo, dehidracijos metu.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/paslaugos\/Gele%C5%BEis%20%28Fe%29\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gele\u017eis<\/strong>\u00a0<\/a>da\u017enai tampa anemij\u0173 prie\u017eastimi.<\/li>\n\n\n\n<li><strong>Jodo<\/strong>\u00a0nuokrypiai gali s\u0105lygoti skydliauk\u0117s veiklos sutrikimus.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>D\u0117l bendro elektrolit\u0173 tr\u016bkumo \u017emogui gali:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pasireik\u0161ti nuovargis, vangumas,<\/li>\n\n\n\n<li>atsirasti jautrumas, dirglumas,\u00a0<a href=\"https:\/\/www.manodaktaras.lt\/liga\/galvos-svaigimas\" target=\"_blank\" rel=\"noreferrer noopener\">galvos svaigimas<\/a>,<\/li>\n\n\n\n<li>pilti prakaitas,<\/li>\n\n\n\n<li>slinkti plaukai,<\/li>\n\n\n\n<li>sutrikti \u0161irdies veikla,<\/li>\n\n\n\n<li>\u017emogus gali jausti nereguliari\u0105 \u0161irdies veikl\u0105,<\/li>\n\n\n\n<li>kamuoti raumen\u0173 skausmai, spazmai,<\/li>\n\n\n\n<li>i\u0161siderinti kraujosp\u016bdis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eB\u016btina atkreipti d\u0117mes\u012f, jog elektrolit\u0173 perdozavimas ar padid\u0117jimas taip pat gali sukelti organizmo sutrikimus, pavyzd\u017eiui, auk\u0161ta natrio ar kalio koncentracija apsunkina inkst\u0173 veikl\u0105, lemia \u0161irdies veiklos sutrikimus, kurie gali b\u016bti negr\u012f\u017etami\u201c, \u2013 pasakojo \u0161eimos gydytoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lengvos formos elektrolit\u0173 tr\u016bkumas ar perteklius simptom\u0173 gali ir nesukelti, kol tokie poky\u010diai neprogresuoja. Neretai po didesni\u0173 elektrolit\u0173 netekim\u0173 (v\u0117mimas, viduriavimas, prakaitavimas) organizmas link\u0119s ir pats atstatyti j\u0173 pusiausvyr\u0105, jei \u017emogus tinkamai maitinasi ir vartoja pakankamai skys\u010di\u0173, tod\u0117l be tyrim\u0173 asmuo gali ir nesu\u017einoti apie buvus\u012f tr\u016bkum\u0105.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Progresuojant simptomams ar \u012ftarus, kad gali b\u016bti disbalansas \u2013 b\u016btina atlikti profilaktinius kraujo tyrimus ar pasitarti su savo gydytoju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elektrolit\u0173 tr\u016bkumas da\u017enai diagnozuojamas asmenims, sergantiems:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skydliauk\u0117s ir prieskydini\u0173 liauk\u0173 ligomis,\u00a0<\/li>\n\n\n\n<li>staziniu \u0161irdies nepakankamumu,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.manodaktaras.lt\/liga\/valgymo-sutrikimai\" target=\"_blank\" rel=\"noreferrer noopener\">valgymo sutrikimais<\/a>,<\/li>\n\n\n\n<li>inkst\u0173 ir kepen\u0173 ligomis.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u016amus elektrolit\u0173 tr\u016bkumas, pasak gydytojos J.Valan\u010dauskyt\u0117s, da\u017eniausiai vystosi vasar\u0105 kar\u0161\u010di\u0173 metu, gausiai prakaituojant ar nei\u0161geriant pakankamai skys\u010di\u0173, vemiant, viduriuojant, nudegim\u0173 metu (net itin kaitrios saul\u0117s poveikyje).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elektrolit\u0173 sutrikimai itin aktual\u016bs l\u0117tin\u0117mis ligomis sergantiems, intensyviai sportuojantiems asmenims, vaikams bei tok\u012f polink\u012f turintiems asmenims, ta\u010diau taip nutikti gali kiekvienam i\u0161 m\u016bs\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSiekiant nat\u016braliai atstatyti med\u017eiag\u0173 disbalans\u0105, itin svarbi \u012fvairi ir subalansuota mityba: vaisiai, dar\u017eov\u0117s, gr\u016bdin\u0117s kult\u016bros, pieno produktai. Svarbu kasdien vartoti pakankam\u0105 vandens kiek\u012f bei stengtis vengti alkoholio ir kavos itin kar\u0161tomis dienomis. Esant auk\u0161\u010diau min\u0117toms \u016bmioms b\u016bkl\u0117ms, greitam elektrolit\u0173 atstatymui galima vaistin\u0117se \u012fsigyti rehidracijos tirpal\u0173 (tuo nepiktnaud\u017eiaujant) ar tiesiog rinktis mineralin\u012f vanden\u012f su padidintu \u012fvairi\u0173 elektrolit\u0173 kiekiu\u201c, \u2013 pabr\u0117\u017e\u0117 \u0161eimos gydytoja.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>manodaktaras.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elektrolitai bendr\u0105j\u0105 prasme \u2013 mineralin\u0117s med\u017eiagos, kurios m\u016bs\u0173 organizme s\u0105veikaudamos palaiko r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 balans\u0105, dalyvauja reguliuojant raumen\u0173 bei nerv\u0173 sistemas. Pasak \u0161eimos gydytojos Julitos Valan\u010dauskyt\u0117s, elektrolitai yra b\u016btini, nes palaiko normal\u0173 organizmo funkcionavim\u0105, o bet koks j\u0173 nuokrypis lemia toki\u0173 funkcij\u0173 sutrikim\u0105.&nbsp; Su gydytoja portale manodaktaras.lt kalbam\u0117s apie tai, kas lemia elektrolit\u0173 tr\u016bkum\u0105 ar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5933"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5933\/revisions"}],"predecessor-version":[{"id":5935,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5933\/revisions\/5935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}