{"id":5973,"date":"2024-07-11T10:09:54","date_gmt":"2024-07-11T07:09:54","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=5973"},"modified":"2024-07-11T10:09:54","modified_gmt":"2024-07-11T07:09:54","slug":"per-vasaros-karscius-padideja-dvieju-ligu-gresme-ka-butina-zinoti","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=5973","title":{"rendered":"Per vasaros kar\u0161\u010dius padid\u0117ja dviej\u0173 lig\u0173 gr\u0117sm\u0117: k\u0105 b\u016btina \u017einoti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Vasaros tampa vis ilgesn\u0117s ir kar\u0161tesn\u0117s. Mokslininkai nustat\u0117, kad per pastaruosius \u0161e\u0161is de\u0161imtme\u010dus rudenys, \u017eiemos ir pavasariai sutrump\u0117jo, o vasaros pailg\u0117jo beveik 20 dien\u0173. Vienas i\u0161 daugelio susir\u016bpinim\u0105 kelian\u010di\u0173 klausim\u0173 \u2013 padid\u0117jusi su kar\u0161\u010diu susijusi\u0173 sveikatos sutrikim\u0173 rizika.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kar\u0161tis ir am\u017eius<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmogaus darbingumas priklauso nuo vidin\u0117s k\u016bno temperat\u016bros palaikymo. \u201eKar\u0161toje aplinkoje m\u016bs\u0173 organizmo temperat\u016bra pradeda kilti. K\u016bnas atiduoda \u0161ilum\u0105 prakaituodamas, daugiau kraujo i\u0161stumiama \u012f odos pavir\u0161i\u0173, tokiu b\u016bdu \u0161iluma pasi\u0161alina. Ta\u010diau \u0161ios funkcijos silpn\u0117ja sulig am\u017eiumi. Vyresnio am\u017eiaus asmenims \u0161iluma gali kauptis viduje, tod\u0117l organams gresia rimti pa\u017eeidimai\u201c, \u2013 teigia dr. Kalpana Shankar, su Harvardu susijusios Brigham and Women\u2019s Hospital Geriatrin\u0117s skubiosios medicinos direktor\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai i\u0161siskiria \u0161iluma, pa\u0161alinami ir skys\u010diai \u2013 ne tik prakaituojant, bet ir kv\u0117puojant, garuojant per od\u0105. Kar\u0161toje aplinkoje, kai k\u016bnui nuolat reikia atiduoti \u0161ilum\u0105, \u017emogus gali dehidratuoti. Tuo tarpu vyresniame am\u017eiuje \u0161i rizika dar labiau i\u0161auga. \u201eVyresnio am\u017eiaus asmen\u0173 suvartojam\u0173 skys\u010di\u0173 kiekis yra per ma\u017eas, nes suma\u017e\u0117ja tro\u0161kulio ir alkio poj\u016btis, \u2013 sako dr. K.Shankar. \u2013 O tam tikr\u0173 vaist\u0173, pvz., diuretik\u0173, vartojimas dar labiau skatina skys\u010di\u0173 netekim\u0105\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Su kar\u0161\u010diu susij\u0119 pavojai sveikatai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0161\u010dio poveikis didina dviej\u0173 rimt\u0173 susirgim\u0173 rizik\u0105. Viena i\u0161 j\u0173 \u2013&nbsp;<strong>i\u0161sekimas d\u0117l kar\u0161\u010dio<\/strong>, \u012fsp\u0117jantis, kad esate dehidratuotas ir j\u016bs\u0173 organizmui sud\u0117tinga atv\u0117sti. Da\u017enas simptomas \u2013 lengvas sumi\u0161imas. Kiti \u0161iai b\u016bklei b\u016bdingi po\u017eymiai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.manodaktaras.lt\/liga\/galvos-svaigimas\" target=\"_blank\" rel=\"noreferrer noopener\">galvos svaigimas,<\/a><\/li>\n\n\n\n<li>gausus prakaitavimas,<\/li>\n\n\n\n<li>bly\u0161kumas,<\/li>\n\n\n\n<li>raumen\u0173 m\u0117\u0161lungis,<\/li>\n\n\n\n<li>nuovargis,<\/li>\n\n\n\n<li>galvos skausmas,<\/li>\n\n\n\n<li>tro\u0161kulys,<\/li>\n\n\n\n<li>bendras silpnumas,<\/li>\n\n\n\n<li>pusiausvyros sutrikimas,<\/li>\n\n\n\n<li>pykinimas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eOda gali tapti \u0161alta ar \u0161erpetojanti, galite jausti, kad kv\u0117puojate grei\u010diau, nes j\u016bs\u0173 \u0161irdies ritmas pada\u017en\u0117jo\u201c, \u2013 sako dr. K.Shankar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kita pavojinga b\u016bkl\u0117 \u2013&nbsp;<strong>\u0161ilumos sm\u016bgis<\/strong>, kuris i\u0161tinka, kai organizmas visi\u0161kai praranda geb\u0117jim\u0105 reguliuoti k\u016bno temperat\u016br\u0105. \u201eTokiu atveju \u017emogaus k\u016bno temperat\u016bra staigiai gali pakilti net iki 40\u00b0C ar daugiau, o k\u016bnas nebesugeba i\u0161prakaituoti\u201c, \u2013 paai\u0161kina dr. K.Shankar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiti \u012fsp\u0117jamieji \u0161ilumos sm\u016bgio po\u017eymiai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>auk\u0161ta k\u016bno temperat\u016bra,<\/li>\n\n\n\n<li>kar\u0161ta ir sausa oda, kuri neprakaituoja,<\/li>\n\n\n\n<li>labai greitas \u0161irdies plakimas,<\/li>\n\n\n\n<li>stiprus galvos skausmas,<\/li>\n\n\n\n<li>alpimas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ilumos sm\u016bgis yra itin pavojinga b\u016bkl\u0117, tod\u0117l b\u016btina skubiai kviesti greit\u0105j\u0105 medicinos pagalb\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiek i\u0161gerti vandens?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Norint su\u017einoti, kiek mums kasdien reikia i\u0161gerti vandens, teori\u0161kai galima apskai\u010diuoti pagal paprast\u0105 formul\u0119: k\u016bno svoris (kg) dauginamas i\u0161 32\u201335 ml. \u017dinoma, geriamo vandens kiekis priklauso nuo am\u017eiaus, lyties, ar aktyviai sportuojate, ar tai kar\u0161ta vasaros diena ir aktyviai judate ir pan. Nelaukite, kol pajusite tro\u0161kul\u012f, o geriau gurk\u0161nokite vanden\u012f po truput\u012f vis\u0105 dien\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindiniai dehidratacijos po\u017eymiai: tamsus \u0161lapimas, i\u0161d\u017eiuvusi burna, galvos svaigimas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip i\u0161vengti sveikatos problem\u0173 per kar\u0161\u010dius<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nuolat gerkite vanden\u012f (ne\u0161iokit\u0117s gertuv\u0119). Venkite per kar\u0161\u010dius kofeino turin\u010di\u0173 g\u0117rim\u0173 ir alkoholio, kurie tik skatina skys\u010di\u0173 pasi\u0161alinim\u0105 i\u0161 organizmo. Taip pat nepamir\u0161kite, kad skys\u010di\u0173 galite gauti valgydami daug vandens turin\u010di\u0173 maisto produkt\u0173: agurk\u0173, arb\u016bz\u0173, salot\u0173, bra\u0161ki\u0173 ir kt.<\/li>\n\n\n\n<li>Geriau eikite \u012f lauk\u0105 anksti ryte arba jau po 16\u201317 val., kai saul\u0117s kaitra n\u0117ra tokia aktyvi (nesvarbu, ar tai b\u016bt\u0173 pasivaik\u0161\u010diojimas, darbas kieme ar kita veikla lauke). Jei neturite pasirinkimo ir b\u016btinai turite b\u016bti lauke per kaitr\u0105, ie\u0161kokite bent pav\u0117sio.<\/li>\n\n\n\n<li>Tinkamai apsirenkite. Eidami \u012f lauk\u0105 vilk\u0117kite lengvus ir \u0161viesius drabu\u017eius, galv\u0105 denkite skryb\u0117le ar kepuraite.<\/li>\n\n\n\n<li>B\u016btinai naudokite apsaugin\u012f krem\u0105 nuo saul\u0117s; akinius nuo saul\u0117s.<\/li>\n\n\n\n<li>Atv\u0117skite. Ie\u0161kokite kondicionuojamos aplinkos, maudykit\u0117s v\u0117sioje vonioje ar du\u0161e ir apribokite fizin\u0119 veikl\u0105.<\/li>\n\n\n\n<li>B\u016bkite budr\u016bs. \u201eSteb\u0117kite kar\u0161\u010dio netoleravimo po\u017eymius ir neapsigaukite d\u0117l to, kad neprakaituojate, \u2013 \u012fsp\u0117ja gydytoja K.Shankaras. \u2013 Jei pajutote bent kelis i\u0161 min\u0117t\u0173 simptom\u0173, atsigerkite v\u0117saus g\u0117rimo ir kvieskite pagalb\u0105\u201c.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Parengta pagal: health.harvard.edu<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vasaros tampa vis ilgesn\u0117s ir kar\u0161tesn\u0117s. Mokslininkai nustat\u0117, kad per pastaruosius \u0161e\u0161is de\u0161imtme\u010dus rudenys, \u017eiemos ir pavasariai sutrump\u0117jo, o vasaros pailg\u0117jo beveik 20 dien\u0173. Vienas i\u0161 daugelio susir\u016bpinim\u0105 kelian\u010di\u0173 klausim\u0173 \u2013 padid\u0117jusi su kar\u0161\u010diu susijusi\u0173 sveikatos sutrikim\u0173 rizika. Kar\u0161tis ir am\u017eius \u017dmogaus darbingumas priklauso nuo vidin\u0117s k\u016bno temperat\u016bros palaikymo. \u201eKar\u0161toje aplinkoje m\u016bs\u0173 organizmo temperat\u016bra pradeda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5973"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5973\/revisions"}],"predecessor-version":[{"id":5975,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/5973\/revisions\/5975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/5974"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}