{"id":6039,"date":"2024-07-25T09:05:58","date_gmt":"2024-07-25T06:05:58","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=6039"},"modified":"2024-07-25T16:47:34","modified_gmt":"2024-07-25T13:47:34","slug":"aktyvus-laisvalaikis-gamtoje-kokie-turi-buti-pirmieji-zingsniai-patyrus-trauma","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=6039","title":{"rendered":"Aktyvus laisvalaikis gamtoje: kokie turi b\u016bti pirmieji \u017eingsniai patyrus traum\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vasara kvie\u010dia praleisti daugiau laiko gryname ore, m\u0117gaujantis \u012fvairiomis aktyviomis veiklomis: b\u0117giojimu, va\u017eiavimu dvira\u010diais ar riedu\u010diais bei ilgesniais \u017eygiais gamtoje. Visgi \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Toma Ge\u010dien\u0117 teigia, kad aktyvus laisvalaikis gamtoje neretai gali b\u016bti susij\u0119s su pada\u017en\u0117jusiomis traumomis. Ji pataria, kokie tur\u0117t\u0173 b\u016bti pirmieji m\u016bs\u0173 \u017eingsniai patyrus traum\u0105, ra\u0161oma \u201eEurovaistin\u0117s\u201c prane\u0161ime \u017einiasklaidai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raumen\u0173, sausgysli\u0173 ir rai\u0161\u010di\u0173 patempimai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eVasar\u0105 daugelis sportuojame aktyviau nei kitais sezonais, tad jeigu neatliekame tinkamo ap\u0161ilimo ar patiriame per didel\u012f fizin\u012f kr\u016bv\u012f, galime pasitempti raumenis, sausgysles arba rai\u0161\u010dius. Visas \u0161ias traumas lydi stiprus skausmas, apribojantis m\u016bs\u0173 jud\u0117jimo galimybes. Traum\u0105 patyrusi\u0105 k\u016bno dal\u012f gali b\u016bti sunku judinti visa amplitude, taip pat \u0161i vieta gali patinti\u201c, \u2013 pasakoja vaistinink\u0117 T. Ge\u010dien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak vaistinink\u0117s, po \u0161i\u0173 traum\u0173 patariama bent kelias dienas, kol skausmas praeis, neu\u017esiimti aktyvia fizine veikla. Taip pat ji \u012fvardija, kaip reik\u0117t\u0173 gydyti tokius patempimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSuma\u017einti patempimo skausm\u0105, patinim\u0105 bei prasid\u0117jus\u012f u\u017edegim\u0105 gali pad\u0117ti \u0161altis. Tai rei\u0161kia, kad pirm\u0105sias 24 valandas ant traum\u0105 patyrusios k\u016bno dalies vert\u0117t\u0173 u\u017ed\u0117ti \u0161alt\u0105 kompres\u0105 ir palaikyti j\u012f po 15-20 minu\u010di\u0173 kas 3-4 valandas. Taip pat galima naudoti gydomuosius gelius su vietinio poveikio nuskausminamosiomis med\u017eiagomis\u201c, \u2013 pataria vaistinink\u0117 T. Ge\u010dien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u016bno dali\u0173 sutrenkimai ir kraujosruvos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJeigu u\u017esiimdami aktyviomis veiklomis nukritote ar kitaip susitrenk\u0117te kuri\u0105 nors k\u016bno dal\u012f, pirmiausia, naudodami \u0161alt\u0105 kompres\u0105, atv\u0117sinkite sutrenkt\u0105 k\u016bno dal\u012f. Pirmosiomis dienomis patariama tokias traumas v\u0117sinti\u201c, \u2013 teigia vaistinink\u0117 T. Ge\u010dien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norint suma\u017einti po sutrenkimo atsiradusias kraujosruvas ir m\u0117lynes, vaistinink\u0117 pataria naudoti gydomuosius tepalus su heparinu, kuris ma\u017eina kraujo kre\u0161\u0117jim\u0105 ir greitina kraujosruv\u0173 i\u0161nykim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nusibrozdinimai ir gilesn\u0117s \u017eaizdos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Net ir \u012f menkiausi\u0105 nusibrozdinim\u0105 ar su\u017eeidim\u0105 vaistinink\u0117 pataria nenumoti ranka ir tuo pasir\u016bpinti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSu\u017eeist\u0105 viet\u0105 pirmiausia nuplaukite po tekan\u010diu drungnu vandeniu, o tuomet, naudodami antiseptik\u0105, dezinfekuokite. Jeigu tik nusibrozdinote, antiseptik\u0105 galite naudoti ant viso nubrozdinimo, ta\u010diau jeigu \u017eaizda didesn\u0117 ir gilesn\u0117 \u2013 dezinfekuokite tik jos kra\u0161tus, kad nepa\u017eeistum\u0117te audini\u0173\u201c, \u2013 pataria vaistinink\u0117 T. Ge\u010dien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dehidratacija sportuojant per kar\u0161\u010dius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSportuojant per kar\u0161\u010dius kur kas grei\u010diau galime dehidratuoti. Apie tai i\u0161duoda tokie simptomai kaip tro\u0161kulys, silpnumas, galvos skausmas ir svaigimas, raumen\u0173 m\u0117\u0161lungis, i\u0161saus\u0117jusi burna ir gerkl\u0117, pagreit\u0117j\u0119s \u0161irdies plakimas\u201c, \u2013 pasakoja vaistinink\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anot jos, ypatingai svarbu sportuojant per kar\u0161\u010dius gerti kuo daugiau vandens, taip pat galima rinktis stiprios mineralizacijos mineralin\u012f vanden\u012f bei papildomai vartoti elektrolit\u0173 tirpalus, kurie padeda atstatyti prarast\u0173 skys\u010di\u0173 ir mineral\u0173 kiek\u012f organizme.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>lrt.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vasara kvie\u010dia praleisti daugiau laiko gryname ore, m\u0117gaujantis \u012fvairiomis aktyviomis veiklomis: b\u0117giojimu, va\u017eiavimu dvira\u010diais ar riedu\u010diais bei ilgesniais \u017eygiais gamtoje. Visgi \u201eEurovaistin\u0117s\u201c vaistinink\u0117 Toma Ge\u010dien\u0117 teigia, kad aktyvus laisvalaikis gamtoje neretai gali b\u016bti susij\u0119s su pada\u017en\u0117jusiomis traumomis. Ji pataria, kokie tur\u0117t\u0173 b\u016bti pirmieji m\u016bs\u0173 \u017eingsniai patyrus traum\u0105, ra\u0161oma \u201eEurovaistin\u0117s\u201c prane\u0161ime \u017einiasklaidai. Raumen\u0173, sausgysli\u0173 ir rai\u0161\u010di\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6039"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions"}],"predecessor-version":[{"id":6041,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6039\/revisions\/6041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/6040"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}