{"id":6350,"date":"2024-10-03T09:23:58","date_gmt":"2024-10-03T06:23:58","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=6350"},"modified":"2024-10-03T09:23:58","modified_gmt":"2024-10-03T06:23:58","slug":"remuo-kamuoja-gydytoja-ispeja-del-sodos-vartojimo-poveikis-trumpalaikis","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=6350","title":{"rendered":"R\u0117muo kamuoja? Gydytoja \u012fsp\u0117ja d\u0117l sodos vartojimo: poveikis trumpalaikis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vienas i\u0161 patarim\u0173, kaip sureguliuoti skrand\u017eio r\u016bg\u0161tingum\u0105, yra sodos vartojimas. Ta\u010diau kiek soda gali pad\u0117ti sureguliuoti skrand\u017eio r\u016bg\u0161tingum\u0105, LRT RADIJO laidoje \u201eKaip jautiesi?\u201c atsako sveikos gyvensenos specialist\u0117, gydytoja Lilija Banelien\u0117.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tik esant b\u016btinybei<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak sveikos gyvensenos specialist\u0117s, jeigu yra jau\u010diami refliukso (r\u0117mens) simptomai \u2013 skrand\u017eio deginimas, jau\u010diamas r\u016bg\u0161tingumas, o po ranka n\u0117ra medikament\u0173, r\u0117men\u012f numal\u0161inti galima su soda. Ta\u010diau gydytoja pabr\u0117\u017eia, kad sodos poveikis yra trumpalaikis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJeigu asmuo neturi medikament\u0173 ir n\u0117ra galimyb\u0117s atvykti \u012f artimiausi\u0105 gydymo \u012fstaig\u0105, jis visuomet gali i\u0161gerti i\u0161tirpint\u0105 ketvirt\u012f \u0161auk\u0161telio sodos stiklin\u0117je vandens. Tas sodos veikimas bus gan\u0117tinai trumpalaikis, bet u\u017egesins gaisr\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalbant apie ilgalaik\u012f gydym\u0105, sodos nerekomenduojama vartoti. Jeigu nemedikamentin\u0117s priemon\u0117s nepadeda, tada reik\u0117t\u0173 rinktis medikamentines\u201c, \u2013 sako L. Banelien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gydytoja atkreipia d\u0117mes\u012f, kad maistas yra pradedamas vir\u0161kinti burnoje, o skrandyje yra vir\u0161kinami baltymai, kuri\u0173 procesui reikalinga r\u016bg\u0161tin\u0117 terp\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJeigu organizmas yra \u0161arminamas su soda, tuomet skrand\u017eio terp\u0117 gali pasiekti 4\u20135 pH. Tada maistas ir baltymai n\u0117ra efektyviai vir\u0161kinami. V\u0117liau vir\u0161kinimas sutrinka, pradeda p\u016bsti pilv\u0105, sustoja skrandis, juntamas atsiraug\u0117jimo jausmas\u201c, \u2013 apie ilgalaikio sodos vartojimo pasekmes pasakoja pa\u0161nekov\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gali pad\u0117ti paprasti b\u016bdai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sveikos gyvensenos specialist\u0117 pataria gydant refliuks\u0105 vengti tam tikr\u0173 maisto produkt\u0173, pavyzd\u017eiui, \u0161okolado, m\u0117t\u0173, pomidor\u0173, patiekal\u0173 su actu, rie\u0161ut\u0173, \u0161vie\u017ei\u0173 vaisi\u0173, dar\u017eovi\u0173, raugint\u0173 pieno produkt\u0173, alkoholio, a\u0161traus ir riebaus maisto. Pirmenyb\u0119 teikti virtam, garuose apdorotam maistui, siekiant palengvinti vir\u0161kinim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eRefliuksas niekada neatsiranda, kai pH skrandyje yra suma\u017e\u0117j\u0119s. Verta atkreipti \u012f nemedikamentines priemones, pavyzd\u017eiui, nevalgyti likus dviem valandoms iki miego, vengti siaur\u0173 ir aptempt\u0173 drabu\u017ei\u0173, spaud\u017eian\u010di\u0173 dir\u017e\u0173, nes tai skatina r\u0117mens skausm\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reik\u0117t\u0173 palaikyti optimal\u0173 k\u016bno svor\u012f, valgyti da\u017enai, o maisto kiekis tur\u0117t\u0173 b\u016bti vartojamas nedidel\u0117mis porcijomis ir reguliariai. Pavalgius 2\u20133 valandas negul\u0117ti horizontalioje pad\u0117tyje, s\u0117d\u0117ti kuo \u012fmanoma tiesiau, kad stempl\u0117 neb\u016bt\u0173 apkrauta. Pirmenyb\u0119 teikti visuomet \u0161iltam maistui, nes \u0161altas ar kar\u0161tas maistas skatina intensyvesn\u012f skrand\u017eio sul\u010di\u0173 i\u0161siskyrim\u0105, o tuo pa\u010diu ir druskos r\u016bg\u0161ties\u201c, \u2013 patarimais dalijasi L. Banelien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, nereik\u0117t\u0173 pamir\u0161ti prie\u0161 valg\u012f gerti vandens bei stengtis nepersivalgyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eSiekiant i\u0161vengti padid\u0117jusio skrand\u017eio sl\u0117gio, yra rekomenduojama nekelti sunkesni\u0173 nei 8\u201310 kg daikt\u0173. Sod\u0105 vartoti reik\u0117t\u0173 tik tada, kai reikia u\u017egesinti gaisr\u0105 \u010dia ir dabar\u201c, \u2013 priduria ji.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Tekst\u0105 pareng\u0117 Justina Lopatait\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vienas i\u0161 patarim\u0173, kaip sureguliuoti skrand\u017eio r\u016bg\u0161tingum\u0105, yra sodos vartojimas. Ta\u010diau kiek soda gali pad\u0117ti sureguliuoti skrand\u017eio r\u016bg\u0161tingum\u0105, LRT RADIJO laidoje \u201eKaip jautiesi?\u201c atsako sveikos gyvensenos specialist\u0117, gydytoja Lilija Banelien\u0117.&nbsp; Tik esant b\u016btinybei Pasak sveikos gyvensenos specialist\u0117s, jeigu yra jau\u010diami refliukso (r\u0117mens) simptomai \u2013 skrand\u017eio deginimas, jau\u010diamas r\u016bg\u0161tingumas, o po ranka n\u0117ra medikament\u0173, r\u0117men\u012f numal\u0161inti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6350"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6352,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6350\/revisions\/6352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/6351"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}