{"id":6500,"date":"2024-10-18T08:40:59","date_gmt":"2024-10-18T05:40:59","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=6500"},"modified":"2024-10-18T08:41:00","modified_gmt":"2024-10-18T05:41:00","slug":"viska-jungianti-fascija","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=6500","title":{"rendered":"Visk\u0105 jungianti fascija"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Paktai apie fascij\u0105:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Jungiamojo audinio turime nuo 18 iki 23kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Fascija pati pirma reaguoja \u012f patempimus, sumu\u0161imus. Yra vienas i\u0161 saugikli\u0173 nuo rimtesni\u0173 traum\u0173, svarbu j\u0105 i\u0161laikyti paslanki\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a><\/a>Fascijoje kaupiasi daug minimali\u0173 pa\u017eeidim\u0173, u\u017etrunka 7-12m\u0117n kol jungiamuosius audinius sudarantis kolagenas pilnai regeneruoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Fascijos kokyb\u0117 labai priklauso nuo vandens kiekio ir C vitamino. Su am\u017eiumi jis dr\u0105sti\u0161kai ma\u017e\u0117ja, fascija kiet\u0117ja. Mink\u0161tos fascijos i\u0161laikymas viena i\u0161 pagrindini\u0173 jaunyst\u0117s i\u0161saugojimo paslap\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Fascija gaubia raumenis, organus, pereina \u012f sausgysles ir jungiasi tarpusavyje. Pa\u017eeidimai tam tikrose vietose gali sukelti skausm\u0105 ir funkcijos sutrikim\u0105 visi\u0161kai kitoje vietoje. Patempkite maikut\u0117s rankov\u0119, tempimas jau\u010diamas visoje maikut\u0117je, taip veikia ir fascija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Per fascij\u0105 taip pat gaunamos maistin\u0117s med\u017eiagos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Jei fascija kieta, jos viduje sunkiau auga raumuo, nes neturi vietos pl\u0117stis. Paslankios fascijos mai\u0161elyje galima lengviau vystytis raumenims. Norint gauti \u012f treniruojamas vietas daugiau kraujo, volavimas puikus metodas prie\u0161 j\u0117gos treniruotes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Fascijai labai nepatinka linijiniai, monotoni\u0161ki judesiai. Labiausiai palank\u016bs \u012fvairi\u0173 kamp\u0173, dideli\u0173 amplitud\u017ei\u0173 judesiai.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"848\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/10\/463633748_1135491057933095_5460916319442133265_n.jpg\" alt=\"\" class=\"wp-image-6502\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/10\/463633748_1135491057933095_5460916319442133265_n.jpg 639w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/10\/463633748_1135491057933095_5460916319442133265_n-226x300.jpg 226w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paktai apie fascij\u0105: 1. Jungiamojo audinio turime nuo 18 iki 23kg 2. Fascija pati pirma reaguoja \u012f patempimus, sumu\u0161imus. Yra vienas i\u0161 saugikli\u0173 nuo rimtesni\u0173 traum\u0173, svarbu j\u0105 i\u0161laikyti paslanki\u0105. 3. Fascijoje kaupiasi daug minimali\u0173 pa\u017eeidim\u0173, u\u017etrunka 7-12m\u0117n kol jungiamuosius audinius sudarantis kolagenas pilnai regeneruoja. 4. Fascijos kokyb\u0117 labai priklauso nuo vandens kiekio ir C [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6500"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6500\/revisions"}],"predecessor-version":[{"id":6503,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6500\/revisions\/6503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/6501"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}