{"id":6859,"date":"2024-11-20T17:46:01","date_gmt":"2024-11-20T14:46:01","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=6859"},"modified":"2024-11-20T17:46:32","modified_gmt":"2024-11-20T14:46:32","slug":"6859","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=6859","title":{"rendered":"Trenerio Nojaus Berlinsko vizitas Kudirkos Naumies\u010dio Vinco Kudirkos gimnazijoje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160iandien Kudirkos Naumies\u010dio Vinco Kudirkos gimnazijoje sve\u010diavosi treneris Nojus Berlinskas, kuris vyresni\u0173 klasi\u0173 mokiniams praved\u0117 \u012fkvepian\u010di\u0105 paskait\u0105 apie sporto naud\u0105 organizmui <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9a\/1\/16\/1f3cb_200d_2642.png\">, motyvacij\u0105 siekti savo tiksl\u0173 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfaf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1\/16\/1f3af.png\">, siekius, kaip susikurti savo asmeninius tikslus penkeriems metams <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u270d\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te2\/1\/16\/270d.png\">, svarb\u0105 sveikatai <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca4\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1\/16\/1f4a4.png\">, subalansuot\u0105 mityb\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f34e.png\"> bei streso ma\u017einim\u0105 kv\u0117pavimo pratimais <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treneris ne <a><\/a>tik dalijosi \u017einiomis <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcda\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\">, bet ir pademonstravo specialiuosius pratimus <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd38\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t26\/1\/16\/1f938_200d_2642.png\">, kuriuos mokiniai gal\u0117s pritaikyti kasdien\u0117se veiklose, siekdami stiprinti savo fizin\u0119 ir emocin\u0119 sveikat\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\">. Po u\u017esi\u0117mim\u0173 sve\u010dias pietavo mokyklos valgykloje <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf74\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f374.png\"> ir negail\u0117jo pagyr\u0173 virtuv\u0117s gamintiems patiekalams <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf72\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f372.png\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u017eiaugiam\u0117s tur\u0117j\u0119 galimyb\u0119 pasisemti \u012fkv\u0117pimo <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\"> ir nauding\u0173 patarim\u0173 i\u0161 profesionalo <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f3c6.png\"> bei tikim\u0117s, kad \u0161i paskaita taps puikiu post\u016bmiu siekti dar geresn\u0117s savijautos ir gyvenimo kokyb\u0117s <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf1f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te0\/1\/16\/1f31f.png\">.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6860\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467586307_880666674247842_8546498956572924544_n.jpg\" alt=\"\" class=\"wp-image-6860\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467586307_880666674247842_8546498956572924544_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467586307_880666674247842_8546498956572924544_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6861\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467628528_880666127581230_6320443383402386526_n.jpg\" alt=\"\" class=\"wp-image-6861\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467628528_880666127581230_6320443383402386526_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467628528_880666127581230_6320443383402386526_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"6870\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n-1024x768.jpg\" alt=\"\" class=\"wp-image-6870\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467638824_880666884247821_788933743705648357_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"6864\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467640093_880666474247862_2921176920232766701_n.jpg\" alt=\"\" class=\"wp-image-6864\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467640093_880666474247862_2921176920232766701_n.jpg 960w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467640093_880666474247862_2921176920232766701_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467640093_880666474247862_2921176920232766701_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6862\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670672_880666170914559_4478775599892694237_n.jpg\" alt=\"\" class=\"wp-image-6862\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670672_880666170914559_4478775599892694237_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670672_880666170914559_4478775599892694237_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6863\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670805_880666264247883_91734148217293403_n.jpg\" alt=\"\" class=\"wp-image-6863\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670805_880666264247883_91734148217293403_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467670805_880666264247883_91734148217293403_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"6865\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467725477_880666084247901_5704773775246662694_n.jpg\" alt=\"\" class=\"wp-image-6865\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467725477_880666084247901_5704773775246662694_n.jpg 960w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467725477_880666084247901_5704773775246662694_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467725477_880666084247901_5704773775246662694_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-id=\"6866\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467734984_880666307581212_6724536720331845160_n.jpg\" alt=\"\" class=\"wp-image-6866\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467734984_880666307581212_6724536720331845160_n.jpg 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768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467741949_880666920914484_3999864233439302906_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467741949_880666920914484_3999864233439302906_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6867\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467813884_880666560914520_8937577642093658959_n.jpg\" alt=\"\" class=\"wp-image-6867\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467813884_880666560914520_8937577642093658959_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467813884_880666560914520_8937577642093658959_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6868\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467863928_880666050914571_2206061464798018438_n.jpg\" alt=\"\" class=\"wp-image-6868\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467863928_880666050914571_2206061464798018438_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467863928_880666050914571_2206061464798018438_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" data-id=\"6869\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467866865_880666330914543_8445991552928975118_n.jpg\" alt=\"\" class=\"wp-image-6869\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467866865_880666330914543_8445991552928975118_n.jpg 720w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2024\/11\/467866865_880666330914543_8445991552928975118_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 ir u\u017esi\u0117mime dalyvavo visuomen\u0117s sveikatos specialist\u0117s Agn\u0117 \u0160imaitien\u0117, Mant\u0117 Barborinien\u0117 ir maitinimo organizavimo specialist\u0117 Giedr\u0117 Pivnickien\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iandien Kudirkos Naumies\u010dio Vinco Kudirkos gimnazijoje sve\u010diavosi treneris Nojus Berlinskas, kuris vyresni\u0173 klasi\u0173 mokiniams praved\u0117 \u012fkvepian\u010di\u0105 paskait\u0105 apie sporto naud\u0105 organizmui , motyvacij\u0105 siekti savo tiksl\u0173 , siekius, kaip susikurti savo asmeninius tikslus penkeriems metams , svarb\u0105 sveikatai , subalansuot\u0105 mityb\u0105 bei streso ma\u017einim\u0105 kv\u0117pavimo pratimais . Treneris ne tik dalijosi \u017einiomis , bet ir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6859"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions"}],"predecessor-version":[{"id":6874,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/6859\/revisions\/6874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/6872"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}