{"id":7100,"date":"2024-12-11T09:30:39","date_gmt":"2024-12-11T06:30:39","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7100"},"modified":"2024-12-11T09:30:39","modified_gmt":"2024-12-11T06:30:39","slug":"sissy-pritupimas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7100","title":{"rendered":"&#8222;Sissy&#8221; prit\u016bpimas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u0117ra blogo pratimo, n\u0117ra blogo judesio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kas sukuria traumas ir skausmus sporto ir pratim\u0173 metu, tai yra netinkama apkrova ir intensyvumas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei s\u0105nari\u0173, raumen\u0173, fascij\u0173 anatomin\u0117s savyb\u0117s leid\u017eia atlikti judes\u012f, tai rei\u0161kia jis n\u0117ra blogas, jei neper\u017eengia anatomini\u0173 normos rib\u0173, organizmas sukurtas \u0161\u012f judes\u012f atlikti. Viskas priklauso koki\u0105 apkrov\u0105 \u0161iam judesiui suteiksite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Turb\u016bt galvojate pratimo iliustracijoje atliekamas judesys labai apkrauna kelio s\u0105nario strukt\u016bras?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teisingai! Tikrai daugiau nei \u012fprastas prit\u016bpimas, bet jei strukt\u016bros yra paruo\u0161tos tokiam kr\u016bviui, \u0161is judesys buvo treniruojamas palaipsniui bei palengvintomis variacijomis jis tik dar labiau stiprina ir gerina kelio s\u0105nario strukt\u016br\u0173 ir rai\u0161\u010di\u0173 sveikat\u0105 ir toks s\u0105narys yra labiau apsaugotas nuo traum\u0173. \u0160iuo atveju pakrypimai, kelio staigesni pas\u016bkimai n\u0117ra taip pavojingi, nes tam yra pasiruo\u0161ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O jei \u0161\u012f judes\u012f kiek grei\u010diau pabandytu atlikti senas \u017emogus, nejudrus, gyvenantis pasyvesn\u012f gyvenim\u0105? Labai realu kad u\u017etektu keletos toki\u0173 judesi\u0173 kad \u012fply\u0161t\u0173 kelio meniskas ar \u012fsivystytu sausgysli\u0173 u\u017edegimas. Tad k\u0105 apkaltinsite? Judes\u012f? Kalta bus netinkama apkrova. Labai svarbu suprasti savo ir klient\u0173 paj\u0117gum\u0105 ir pritaikyti tinkam\u0105 apkrov\u0105, nes tikslinga apkrova yra \u017eenkliai svarbiau nei pratimo pasirinkimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u012f\u017etant prie \u201cSissy\u201d prit\u016bpim\u0173, tai nuostabus judesys kelio traum\u0173 prevencijoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puikiai tinka:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Turint \u0161uolininko kelio sutrikim\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Keturgalvio raumens pa\u017eeidimus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Girnel\u0117s nestabilum\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u012evairi\u0173 sporto \u0161ak\u0173 traum\u0173 prevencijai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atlikimas: Svarbu neprad\u0117ti didel\u0117mis amplitud\u0117mis, palaipsniui treniruokite prit\u016bpim\u0105 stengiantis vis toliau i\u0161stumti kelius \u012f priek\u012f bei sugr\u012f\u017eti \u012f pradin\u0119 pad\u0117t\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat \u0161is judesys puikiai lavina girnel\u0117s sausgysl\u0117s ir rai\u0161\u010di\u0173 paj\u0117gum\u0105 izometrin\u0117je faz\u0117je, kuomet stumdami kelius pirmyn sustojate bei i\u0161laikote pozicij\u0105 bent 10-15s.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u0117ra blogo pratimo, n\u0117ra blogo judesio Kas sukuria traumas ir skausmus sporto ir pratim\u0173 metu, tai yra netinkama apkrova ir intensyvumas. Jei s\u0105nari\u0173, raumen\u0173, fascij\u0173 anatomin\u0117s savyb\u0117s leid\u017eia atlikti judes\u012f, tai rei\u0161kia jis n\u0117ra blogas, jei neper\u017eengia anatomini\u0173 normos rib\u0173, organizmas sukurtas \u0161\u012f judes\u012f atlikti. Viskas priklauso koki\u0105 apkrov\u0105 \u0161iam judesiui suteiksite. Turb\u016bt galvojate pratimo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7100"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions"}],"predecessor-version":[{"id":7102,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions\/7102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7101"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}