{"id":7134,"date":"2024-12-17T11:04:44","date_gmt":"2024-12-17T08:04:44","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7134"},"modified":"2024-12-17T11:04:44","modified_gmt":"2024-12-17T08:04:44","slug":"ejimas-viena-efektyviausiu-veiklu-gydyti-nugaros-sutrikimus","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7134","title":{"rendered":"\u0116jimas &#8211; Viena efektyviausi\u0173 veikl\u0173 gydyti nugaros sutrikimus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0116jimas &#8211; Viena efektyviausi\u0173 veikl\u0173 gydyti nugaros sutrikimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spartesnis \u0117jimas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Mobilizuoja aplink stubur\u0105 esan\u010dius audinius, raumenis, suteikia jiems mityb\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <a><\/a>Atliekami labai b\u016btini minimal\u016bs slanksteli\u0173 rotaciniai judesiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Tai funkcinis jud\u0117jimas, \u012ftraukiant \u012fstri\u017eines raumen\u0173 grandines bei skirtingas funkcijas, kurias vienija stuburas. Tai korseto stabilumo i\u0161laikymas, klub\u0173 ir kry\u017ekaulio judesiai, s\u0117dmen\u0173 aktyvumas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Aktyvesnis kv\u0117pavimas, puikus b\u016bdas mobilizuoti bei stabilizuoti stubur\u0105 i\u0161 vidaus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Einant svarbu aktyvuoti s\u0117dmenis, rankas i\u0161laikyti laisvas, ilginti stubur\u0105 bei kv\u0117puoti tolygiu ritmu. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\ud83c\udffc\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te\/1\/16\/1f6b6_1f3fc_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t90\/1\/16\/1f6b6_200d_2640.png\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0116jimas &#8211; Viena efektyviausi\u0173 veikl\u0173 gydyti nugaros sutrikimus. Spartesnis \u0117jimas: 1. Mobilizuoja aplink stubur\u0105 esan\u010dius audinius, raumenis, suteikia jiems mityb\u0105 2. Atliekami labai b\u016btini minimal\u016bs slanksteli\u0173 rotaciniai judesiai 3. Tai funkcinis jud\u0117jimas, \u012ftraukiant \u012fstri\u017eines raumen\u0173 grandines bei skirtingas funkcijas, kurias vienija stuburas. Tai korseto stabilumo i\u0161laikymas, klub\u0173 ir kry\u017ekaulio judesiai, s\u0117dmen\u0173 aktyvumas 4. Aktyvesnis kv\u0117pavimas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7134"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7134\/revisions"}],"predecessor-version":[{"id":7136,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7134\/revisions\/7136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7135"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}