{"id":7159,"date":"2024-12-19T12:12:42","date_gmt":"2024-12-19T09:12:42","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7159"},"modified":"2024-12-19T12:19:10","modified_gmt":"2024-12-19T09:19:10","slug":"vandens-nauda-ir-kada-ji-geriausia-gerti","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7159","title":{"rendered":"Vandens nauda organizmui ir kada j\u012f geriausia gerti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vanduo yra b\u016btinas sveikam k\u016bnui ir protui. \u0160tai pagrindiniai faktai apie vandens naud\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vanduo sudaro apie 60\u201370 % \u017emogaus k\u016bno mas\u0117s.<\/li>\n\n\n\n<li>Jis yra b\u016btinas visoms biochemin\u0117ms reakcijoms \u2013 nuo maistini\u0173 med\u017eiag\u0173 transportavimo iki l\u0105steli\u0173 regeneracijos.<\/li>\n\n\n\n<li>Vanduo padeda susidaryti seil\u0117ms ir skrand\u017eio r\u016bg\u0161tims, kurios reikalingos maistui vir\u0161kinti.<\/li>\n\n\n\n<li>Reguliarus vandens vartojimas padeda i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo.<\/li>\n\n\n\n<li>Vanduo sugeria \u0161ilum\u0105 per prakaitavim\u0105, tod\u0117l organizmas palaiko tinkam\u0105 temperat\u016br\u0105, ypa\u010d fizinio aktyvumo metu ar kar\u0161tu oru.<\/li>\n\n\n\n<li>Pakankamas hidratacijos lygis padeda odai atrodyti sveikai ir jaunai, ma\u017eina sausum\u0105 bei rauk\u0161li\u0173 atsiradim\u0105.<\/li>\n\n\n\n<li>Net 1\u20132 % dehidratacijos gali paveikti d\u0117mesio koncentracij\u0105, atmint\u012f ir nuotaik\u0105.<\/li>\n\n\n\n<li>Smegenys yra ypa\u010d jautrios vandens tr\u016bkumui, nes jos sudarytos apie 75 % i\u0161 vandens.<\/li>\n\n\n\n<li>Vanduo padeda inkstams ir kepenims pa\u0161alinti toksinus i\u0161 organizmo.<\/li>\n\n\n\n<li>Skatina \u0161lapimo i\u0161siskyrim\u0105, kuris yra pagrindinis kenksming\u0173 med\u017eiag\u0173 \u0161alinimo b\u016bdas.<\/li>\n\n\n\n<li>Vanduo neturi kalorij\u0173, ta\u010diau jis gali suma\u017einti apetit\u0105, jei vartojamas prie\u0161 valg\u012f.<\/li>\n\n\n\n<li>Hidratacija skatina med\u017eiag\u0173 apykait\u0105.<\/li>\n\n\n\n<li>Fizin\u0117s veiklos metu vanduo padeda palaikyti energijos lyg\u012f, apsaugo nuo raumen\u0173 m\u0117\u0161lungio ir greito nuovargio.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gerti pakankamai vandens yra b\u016btina sveikatai, ta\u010diau tam tikri laikotarpiai gali b\u016bti ypa\u010d naudingi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ryte, atsik\u0117lus<\/strong>: I\u0161g\u0117rus stiklin\u0119 vandens tu\u0161\u010diu skrand\u017eiu, suaktyvinama med\u017eiag\u0173 apykaita ir padedama organizmui pa\u0161alinti toksinus.<\/li>\n\n\n\n<li><strong>Prie\u0161 valg\u012f<\/strong>: Geriant vanden\u012f 30 minu\u010di\u0173 prie\u0161 valg\u012f, skatinamas vir\u0161kinimas ir ma\u017einamas persivalgymo pavojus.<\/li>\n\n\n\n<li><strong>Prie\u0161 fizin\u012f kr\u016bv\u012f<\/strong>: Hidratacija prie\u0161 mank\u0161t\u0105 padeda palaikyti energijos lyg\u012f ir gerina fizin\u012f paj\u0117gum\u0105.<\/li>\n\n\n\n<li><strong>Prie\u0161 mieg\u0105<\/strong>: Nedidelis kiekis vandens prie\u0161 mieg\u0105 gali pad\u0117ti i\u0161vengti dehidratacijos nakties metu.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu atkreipti d\u0117mes\u012f \u012f individualius organizmo poreikius ir vengti per didelio vandens kiekio vienu metu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per didelis vandens vartojimas gali sukelti neigiam\u0173 pasekmi\u0173 sveikatai. \u0160tai pagrindin\u0117s prie\u017eastys, kod\u0117l reik\u0117t\u0173 vengti per didelio vandens kiekio:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hiponatremija (vandens intoksikacija)<\/strong><br>Kai organizmas gauna per daug vandens, kraujo natrio koncentracija suma\u017e\u0117ja iki pavojingo lygio. Tai gali sutrikdyti l\u0105steli\u0173 funkcij\u0105, ypa\u010d smegen\u0173 l\u0105steli\u0173, ir sukelti galvos skausm\u0105, pykinim\u0105, traukulius ar net s\u0105mon\u0117s netekim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Padid\u0117j\u0119s inkst\u0173 kr\u016bvis<\/strong><br>Inkstai turi ribot\u0105 geb\u0117jim\u0105 pa\u0161alinti vanden\u012f (apie 0,8\u20131 litras per valand\u0105). Vartojant per daug vandens, inkstai gali b\u016bti per daug apkrauti, o tai gali sukelti elektrolit\u0173 disbalans\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skys\u010di\u0173 kaupimasis organizme<\/strong><br>Gali atsirasti edema (patinimai), kai organizmo audiniai pradeda kaupti per daug skys\u010di\u0173. Tai ypa\u010d aktualu \u017emon\u0117ms, sergantiems \u0161irdies, kepen\u0173 ar inkst\u0173 ligomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vir\u0161kinimo sutrikimai<\/strong><br>Per didelis vandens kiekis gali praskiesti skrand\u017eio r\u016bg\u0161tis, l\u0117tinti vir\u0161kinim\u0105 ir sukelti diskomfort\u0105.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat reikia nepamir\u0161ti, kad vandens \u0161altiniai neapsiriboja tik geriamuoju vandeniu \u2013 vaisiai ir dar\u017eov\u0117s (pvz., agurkai, arb\u016bzai) taip pat prisideda prie skys\u010di\u0173 balanso.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 Visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanduo yra b\u016btinas sveikam k\u016bnui ir protui. \u0160tai pagrindiniai faktai apie vandens naud\u0105: Gerti pakankamai vandens yra b\u016btina sveikatai, ta\u010diau tam tikri laikotarpiai gali b\u016bti ypa\u010d naudingi: Svarbu atkreipti d\u0117mes\u012f \u012f individualius organizmo poreikius ir vengti per didelio vandens kiekio vienu metu. Per didelis vandens vartojimas gali sukelti neigiam\u0173 pasekmi\u0173 sveikatai. \u0160tai pagrindin\u0117s prie\u017eastys, kod\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7159"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7159\/revisions"}],"predecessor-version":[{"id":7162,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7159\/revisions\/7162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7160"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}