{"id":7218,"date":"2025-01-03T09:18:55","date_gmt":"2025-01-03T06:18:55","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7218"},"modified":"2025-01-03T09:20:16","modified_gmt":"2025-01-03T06:20:16","slug":"jei-nori-keistis","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7218","title":{"rendered":"Jei nori keistis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Per 2025 met\u0173 pirm\u0105 pusmet\u012f kardinaliai gali pakeisti savo form\u0105, savijaut\u0105, k\u016bno kompozicij\u0105. Jau prie\u0161 vasar\u0105 gali b\u016bti visai kitos i\u0161vaizdos ir fizini\u0173 galimybi\u0173 \u017emogus. \u0160tai receptas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Kasdien surink bent 7-8val miego <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf19\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f319.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Baltymai ir sveikieji riebalai turi b\u016bti pagrindas tavo mitybos racione <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd51\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a><\/a>Vietoj lifto stenkis rinktis laiptus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. 2-3k\/sav j\u0117gos treniruot\u0117s, 2k\/sav aktyvi kardio veikla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. &gt;7000 \u017eingsni\u0173 kasdien, \u017eiem\u0105, vasar\u0105..<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\ud83c\udffc\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te\/1\/16\/1f6b6_1f3fc_200d_2642.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb6\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t90\/1\/16\/1f6b6_200d_2640.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. I\u0161lik visuomet hidratuotas (Puikiai gelbsti \u0161alimais visada esanti gertuv\u0117) <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/1\/16\/1f4a6.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Kreatinas, ciber\u017eol\u0117, C vitaminas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Kasdien bent kelios valandos lauke <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2600\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Ma\u017eiau pyk, venk konflikto, neatid\u0117liok svarbi\u0173 b\u016btin\u0173 \u012fvyki\u0173. M\u0117gaukis kaskart \u012fvykd\u017eius kiekvien\u0105 \u0161\u012f punkt\u0105<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2\/1\/16\/1f60d.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turb\u016bt i\u0161kart jums kilo mintys kad atrodo sunkiai, apie darbus, apie vaikus, apie \u012fsipareigojimus..Na jei n\u0117ra laiko, tai tuomet gal kitais metais..?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O ties\u0105 sakant tai juk taip paprasta <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per 2025 met\u0173 pirm\u0105 pusmet\u012f kardinaliai gali pakeisti savo form\u0105, savijaut\u0105, k\u016bno kompozicij\u0105. Jau prie\u0161 vasar\u0105 gali b\u016bti visai kitos i\u0161vaizdos ir fizini\u0173 galimybi\u0173 \u017emogus. \u0160tai receptas: 1. Kasdien surink bent 7-8val miego 2. Baltymai ir sveikieji riebalai turi b\u016bti pagrindas tavo mitybos racione 3. Vietoj lifto stenkis rinktis laiptus 3. 2-3k\/sav j\u0117gos treniruot\u0117s, 2k\/sav [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7218"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7218\/revisions"}],"predecessor-version":[{"id":7220,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7218\/revisions\/7220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}