{"id":7259,"date":"2025-01-09T10:16:22","date_gmt":"2025-01-09T07:16:22","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7259"},"modified":"2025-01-09T10:16:22","modified_gmt":"2025-01-09T07:16:22","slug":"taisyklingas-sedejimas","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7259","title":{"rendered":"Taisyklingas s\u0117d\u0117jimas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u016bs\u0173 anatomija yra nebereikalo tokia kokia yra, ji visada turi logi\u0161k\u0173 atsakym\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip sed\u0117ti geriausia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ant s\u0117dynkauli\u0173! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc12\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1\/16\/1f412.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Neveltui \u0161i dubens kaul\u0173 vieta taip vadinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Ji pritaikyta atlaikyti didesn\u012f svor\u012f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. S\u0117dynkauli\u0173 lankai apsaugo vidaus organus nuo bet kokio kontakto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Ties s\u0117dynkauliais yra did\u017eiausios \u201cpagalv\u0117s\u201d <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf51\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta7\/1\/16\/1f351.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. S\u0117dint tiesiai ant s\u0117dynkauli\u0173 yra tolygiausiai apkraunamas stuburas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei norite i\u0161vengti netolygi\u0173 apkrov\u0173 nesed\u0117kite ant uodegikaulio, netgi \u0161launys neturi kontaktuoti su pagrindu. Bet tai patarimas tik tumpiems pased\u0117jimams, ilgam sed\u0117jimui gero varianto n\u0117ra! Tokiu atveju svarbu nei\u0161likti stati\u0161kiems ir net s\u0117dint kuo daugiau jud\u0117ti.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1024\" data-id=\"7261\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/472998062_1192555655559968_4841935433469622416_n-780x1024.jpg\" alt=\"\" class=\"wp-image-7261\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/472998062_1192555655559968_4841935433469622416_n-780x1024.jpg 780w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/472998062_1192555655559968_4841935433469622416_n-229x300.jpg 229w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/472998062_1192555655559968_4841935433469622416_n-768x1008.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/472998062_1192555655559968_4841935433469622416_n.jpg 1069w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"1024\" data-id=\"7262\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473057708_1192555658893301_4158610021325041425_n-763x1024.jpg\" alt=\"\" class=\"wp-image-7262\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473057708_1192555658893301_4158610021325041425_n-763x1024.jpg 763w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473057708_1192555658893301_4158610021325041425_n-223x300.jpg 223w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473057708_1192555658893301_4158610021325041425_n-768x1031.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473057708_1192555658893301_4158610021325041425_n.jpg 1068w\" sizes=\"auto, (max-width: 763px) 100vw, 763px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"1024\" data-id=\"7263\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473316033_1192555638893303_2848218382113553957_n-788x1024.jpg\" alt=\"\" class=\"wp-image-7263\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473316033_1192555638893303_2848218382113553957_n-788x1024.jpg 788w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473316033_1192555638893303_2848218382113553957_n-231x300.jpg 231w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473316033_1192555638893303_2848218382113553957_n-768x998.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/01\/473316033_1192555638893303_2848218382113553957_n.jpg 1040w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016bs\u0173 anatomija yra nebereikalo tokia kokia yra, ji visada turi logi\u0161k\u0173 atsakym\u0173. Kaip sed\u0117ti geriausia? Ant s\u0117dynkauli\u0173! Neveltui \u0161i dubens kaul\u0173 vieta taip vadinama. 1. Ji pritaikyta atlaikyti didesn\u012f svor\u012f 2. S\u0117dynkauli\u0173 lankai apsaugo vidaus organus nuo bet kokio kontakto 3. Ties s\u0117dynkauliais yra did\u017eiausios \u201cpagalv\u0117s\u201d 4. S\u0117dint tiesiai ant s\u0117dynkauli\u0173 yra tolygiausiai apkraunamas stuburas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7259"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7259\/revisions"}],"predecessor-version":[{"id":7264,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7259\/revisions\/7264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7260"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}