{"id":7296,"date":"2025-01-15T14:10:32","date_gmt":"2025-01-15T11:10:32","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7296"},"modified":"2025-01-15T14:11:21","modified_gmt":"2025-01-15T11:11:21","slug":"nepasiimta-pritupimo-nauda","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7296","title":{"rendered":"Nepasiimta prit\u016bpimo nauda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pilnas gilus prit\u016bpimas duoda labai daug naud\u0173 kaip nugaros atpalaidavimas, klub\u0173 paslankumo i\u0161laikymas, vis\u0173 dubens rai\u0161\u010di\u0173 ir sausgysli\u0173 ilgio atstatymas po sed\u0117jimo ant ked\u0117s. Netgi vidaus organams pilnas prit\u016bpimas yra labai palankus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visgi nema\u017eai \u017emoni\u0173 susiduria su viena problema, negali pilnai prit\u016bpti ir i\u0161laikyti pilno pado ant \u017eem\u0117s. Tenka t\u016bpti ant pir\u0161t\u0173 gal\u0173, \u012fsitempti, sunku i\u0161laikyti pusiausvyr\u0105 ir nepavyksta prit\u016bpti labai giliai, <a><\/a>taip ir negaunant pilnos naudos i\u0161 prit\u016bpimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O tai da\u017eniausiai gana paprastai sprend\u017eiama problema &#8211; SUMA\u017d\u0116J\u0118S \u010cIURNOS IR BLAUZDOS RAUMEN\u0172 PASLANKUMAS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindiniai metodai atstatyti \u0161\u012f judes\u012f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Blauzdos raumen\u0173 volavimas, pado masa\u017eas kamuoliuku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ilgi 60-90s blauzdos raumen\u0173 tempimo pratimai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Atliekant betkokius pratimus naudoti \u010diurnos s\u0105nar\u012f kuo didesn\u0117mis amplitud\u0117mis<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilnas gilus prit\u016bpimas duoda labai daug naud\u0173 kaip nugaros atpalaidavimas, klub\u0173 paslankumo i\u0161laikymas, vis\u0173 dubens rai\u0161\u010di\u0173 ir sausgysli\u0173 ilgio atstatymas po sed\u0117jimo ant ked\u0117s. Netgi vidaus organams pilnas prit\u016bpimas yra labai palankus. Visgi nema\u017eai \u017emoni\u0173 susiduria su viena problema, negali pilnai prit\u016bpti ir i\u0161laikyti pilno pado ant \u017eem\u0117s. Tenka t\u016bpti ant pir\u0161t\u0173 gal\u0173, \u012fsitempti, sunku [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7296"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7296\/revisions"}],"predecessor-version":[{"id":7299,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7296\/revisions\/7299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7297"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}